Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 12 of 12
Curves for me
I like Curves. In and out in 30 or so minutes. They are open at 6:30 a.m. and it's not a fashion show. I practically crawl out of bed go do my routine come home have a shower and breakfast and I'm done with it. I am not motivated enough (at least right now) to think about an excercise program. This one does it for me!
by jeanniep (submitted 11 years ago)
Gazelle
Sorry to hear all of the negative comments about Curves. I have just joined on the advice of three friend who all look fabulous since they joined. The thing that I like about it, yes I admit it I hate excercising. I think it is all boring. But in and out in 40 mins including stretching, motivates me particularly on those mornings when I don't feel like. As for the boredom I can handle boredom for 40 mins 3 times a week. Wish me luck!
by jeanniep (submitted 11 years ago)
Loose saggy skin?
Lots of water, it seems to be the cure for everything when you are dieting. But I also read that cinnamon is good in helping skin elasticity when losing weight.
by jeanniep (submitted 11 years ago)
Question: Yogurt
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
by jeanniep (submitted 11 years ago)
Want to join a network ages 45+ on South Beach
try this website it is full of info on low carb dieting. www.lowcarbluxury.com it great!
by jeanniep (submitted 11 years ago)
Anyone have good snack ideas?
I made Carolina's Pizza quiche recipe, but omitted the sausage and spaghetti sauce. I made them in muffin tins and freeze them separately. I munched on them a work this week, my colleagues were jealous!
by jeanniep (submitted 11 years ago)
Anyone have good snack ideas?
Pork rinds with tobasco sauce is good too!
by jeanniep (submitted 11 years ago)
Any spinach salad dressing ideas?
I tried this on spinach salad it was pretty good. Kraft Peppercorn Ranch Dressing (Calorie-Wise) 2 tbls. of dressing add some zest from a lemon and a tsp of lemon juice cracked black pepper ( i like lots) 1/2 packet of sweetner
by jeanniep (submitted 11 years ago)
Printing recipes
;) Try this website. southbeach-diet-plan.com Click on the recipes section the recipes will drop down. They even indicate what Phase the recipe is good for and they are printer friendly! Good luck
by jeanniep (submitted 11 years ago)
South Beach Products...
Can someone please explain to me what the Kashi Brand or Uncle Sam is and who makes it. I live in Ontario, Canada and I have not seen these on the shelves. Or does anyone out there know where I can buy these in Canada?:?:
by jeanniep (submitted 11 years ago)
Thyroid Problems
Try reading a book called "Flip the Switch" by Dr. Cooper. It gives you tips on kick starting your metabolism.
by jeanniep (submitted 11 years ago)
Sundried Tomatoes & Spaghetti Squash
:?: Can someone tell me if the following ingredients are allowed on Phase 1 (or if not Phase 11) Spaghetti Squash and Sundried Tomatoes. jeanniep
by jeanniep (submitted 11 years ago)
1

Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
CW 223 GW 135 I have a long way to go but I want to get there. I am currently in a size 20 (US size) and would like to be at a size 10. Once I get there I will see what I want to do.
by kcrislip on 22 Apr 18 10:25 PM
How Often Do you weigh yourself?
Every day before I get a shower or first thing in the morning. If I have light clothing on, I subtract one pound.
by Swiiila on 22 Apr 18 02:19 PM
How Do I delete a saved meal?
This should work on web version: go to Favorite Meals, select meal you want to delete, select “Edit”. Once you are in Edit mode, there is “Delete” button at the bottom of the screen.
by Ingria on 22 Apr 18 12:01 PM
BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM
Calories
You are very welcome. I'm glad you got the answer to your question.
by teskandar on 21 Apr 18 04:02 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers