Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 12 of 12
Curves for me
I like Curves. In and out in 30 or so minutes. They are open at 6:30 a.m. and it's not a fashion show. I practically crawl out of bed go do my routine come home have a shower and breakfast and I'm done with it. I am not motivated enough (at least right now) to think about an excercise program. This one does it for me!
by jeanniep (submitted 7 years ago)
Gazelle
Sorry to hear all of the negative comments about Curves. I have just joined on the advice of three friend who all look fabulous since they joined. The thing that I like about it, yes I admit it I hate excercising. I think it is all boring. But in and out in 40 mins including stretching, motivates me particularly on those mornings when I don't feel like. As for the boredom I can handle boredom for 40 mins 3 times a week. Wish me luck!
by jeanniep (submitted 7 years ago)
Loose saggy skin?
Lots of water, it seems to be the cure for everything when you are dieting. But I also read that cinnamon is good in helping skin elasticity when losing weight.
by jeanniep (submitted 7 years ago)
Question: Yogurt
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
by jeanniep (submitted 7 years ago)
Want to join a network ages 45+ on South Beach
try this website it is full of info on low carb dieting. www.lowcarbluxury.com it great!
by jeanniep (submitted 7 years ago)
Anyone have good snack ideas?
I made Carolina's Pizza quiche recipe, but omitted the sausage and spaghetti sauce. I made them in muffin tins and freeze them separately. I munched on them a work this week, my colleagues were jealous!
by jeanniep (submitted 7 years ago)
Anyone have good snack ideas?
Pork rinds with tobasco sauce is good too!
by jeanniep (submitted 7 years ago)
Any spinach salad dressing ideas?
I tried this on spinach salad it was pretty good. Kraft Peppercorn Ranch Dressing (Calorie-Wise) 2 tbls. of dressing add some zest from a lemon and a tsp of lemon juice cracked black pepper ( i like lots) 1/2 packet of sweetner
by jeanniep (submitted 7 years ago)
Printing recipes
;) Try this website. southbeach-diet-plan.com Click on the recipes section the recipes will drop down. They even indicate what Phase the recipe is good for and they are printer friendly! Good luck
by jeanniep (submitted 7 years ago)
South Beach Products...
Can someone please explain to me what the Kashi Brand or Uncle Sam is and who makes it. I live in Ontario, Canada and I have not seen these on the shelves. Or does anyone out there know where I can buy these in Canada?:?:
by jeanniep (submitted 8 years ago)
Thyroid Problems
Try reading a book called "Flip the Switch" by Dr. Cooper. It gives you tips on kick starting your metabolism.
by jeanniep (submitted 8 years ago)
Sundried Tomatoes & Spaghetti Squash
:?: Can someone tell me if the following ingredients are allowed on Phase 1 (or if not Phase 11) Spaghetti Squash and Sundried Tomatoes. jeanniep
by jeanniep (submitted 8 years ago)
1

Latest Posts

not loosing weight
Hi everyone , need some advice. I walk an hour everyday or do walking workouts 6 days of the week. I restrict my diet to the 1279 cal a day to loose weight. Week 1 I lost 1 kg but Notning happened in week ...
by rvbrvb on 27 Jan 15 04:04 AM
My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?
I am also confused about the record. My RDI is calculated as 2300kcal. My daily intake during last copule of weeks keep 2200+ and exercise dairy by the apps is about 1900 to 2500kcal, depending on how ...
by Jeff Chan on 27 Jan 15 02:46 AM
Just Started ~ Right Now
Hi My name is Laura, 3 1/2 years ago I wanted to lose weight so that I could go skydiving, on my 50th birthday, I thought a year was plently of time to lose 125 pounds, well it was going well, It was ...
by LauraNarleypig on 27 Jan 15 01:40 AM
Not Losing Weight !! Advice Needed!!
I eat a lot of eggs, yet my fat is still in a good range compared with my carbs
by howzat4u on 27 Jan 15 12:10 AM
Kickoff
Welcome to the site.
by LittleRedFlatBack on 26 Jan 15 09:02 PM
Carb counting
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
by mummydee on 26 Jan 15 06:53 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins