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Curves for me
I like Curves. In and out in 30 or so minutes. They are open at 6:30 a.m. and it's not a fashion show. I practically crawl out of bed go do my routine come home have a shower and breakfast and I'm done with it. I am not motivated enough (at least right now) to think about an excercise program. This one does it for me!
by jeanniep (submitted 9 years ago)
Gazelle
Sorry to hear all of the negative comments about Curves. I have just joined on the advice of three friend who all look fabulous since they joined. The thing that I like about it, yes I admit it I hate excercising. I think it is all boring. But in and out in 40 mins including stretching, motivates me particularly on those mornings when I don't feel like. As for the boredom I can handle boredom for 40 mins 3 times a week. Wish me luck!
by jeanniep (submitted 9 years ago)
Loose saggy skin?
Lots of water, it seems to be the cure for everything when you are dieting. But I also read that cinnamon is good in helping skin elasticity when losing weight.
by jeanniep (submitted 10 years ago)
Question: Yogurt
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
by jeanniep (submitted 10 years ago)
Want to join a network ages 45+ on South Beach
try this website it is full of info on low carb dieting. www.lowcarbluxury.com it great!
by jeanniep (submitted 10 years ago)
Anyone have good snack ideas?
I made Carolina's Pizza quiche recipe, but omitted the sausage and spaghetti sauce. I made them in muffin tins and freeze them separately. I munched on them a work this week, my colleagues were jealous!
by jeanniep (submitted 10 years ago)
Anyone have good snack ideas?
Pork rinds with tobasco sauce is good too!
by jeanniep (submitted 10 years ago)
Any spinach salad dressing ideas?
I tried this on spinach salad it was pretty good. Kraft Peppercorn Ranch Dressing (Calorie-Wise) 2 tbls. of dressing add some zest from a lemon and a tsp of lemon juice cracked black pepper ( i like lots) 1/2 packet of sweetner
by jeanniep (submitted 10 years ago)
Printing recipes
;) Try this website. southbeach-diet-plan.com Click on the recipes section the recipes will drop down. They even indicate what Phase the recipe is good for and they are printer friendly! Good luck
by jeanniep (submitted 10 years ago)
South Beach Products...
Can someone please explain to me what the Kashi Brand or Uncle Sam is and who makes it. I live in Ontario, Canada and I have not seen these on the shelves. Or does anyone out there know where I can buy these in Canada?:?:
by jeanniep (submitted 10 years ago)
Thyroid Problems
Try reading a book called "Flip the Switch" by Dr. Cooper. It gives you tips on kick starting your metabolism.
by jeanniep (submitted 10 years ago)
Sundried Tomatoes & Spaghetti Squash
:?: Can someone tell me if the following ingredients are allowed on Phase 1 (or if not Phase 11) Spaghetti Squash and Sundried Tomatoes. jeanniep
by jeanniep (submitted 10 years ago)
1

Latest Posts

Submitting a picture to the food database.
AND just how long does it take for FS to approve a recipe? lol, mine have been in my cookbook for years???
by mummydee on 30 Mar 17 07:05 AM
What to Eat
That's great to hear, Jean :) I guess we both decided to take the leap; I had liver with bacon and onions 2 days in a row and actually enjoyed it, but haven't tried the sardines, yet. I hope to ...
by Diane5661 on 30 Mar 17 06:13 AM
Where are the Moderators, and we need and edit capability for recipe submissions
Since I have joined here about 3-4 weeks ago, as of this post, I have added several recipes. All are still "Awaiting Approval". I have shared them with the community and hope Atkins dieters ...
by TFargo on 29 Mar 17 05:19 PM
Branded food not in the fatsecret database
rhills wrote: Hope you get a response! I want to add Sustainable Seas Solid Light Tuna in Water No Salt Added. There is already one without the "No Salt Added" -- and it has twice the sodium. ...
by Jean Mc on 29 Mar 17 03:29 PM
My name ia Laura
I know the feeling, I find it so easy to gain weight over the winter. Good luck with the challenge :)
by Roguequeen on 29 Mar 17 09:11 AM
Looking for buddies doing Keto or LCHF
I'm doing keto, successfully so far. You can add me as your buddy.
by revvit on 29 Mar 17 08:01 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers