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Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better alternative.Thank you! (My weight is good right now but I don't want to gain it all back. So I need a maintenance plan. Thanks again.
by janecanada (submitted 6 years ago)
What's your EASIEST and CHEAPEST daily menu for induction???
A basic day for me on induction - egg, 1 slice bacon, and coffee with cream for breakfast. For a snack a cheese string. Lunch - some tuna with celery & mayo. No sugar added jello. Dinner - any meat, tossed salad and 0 calorie flavored water. Snack either a Atkins bar or no sugar added jello. Really push your water intake - it helps to clear out the fat cells. Good luck - Jane
by janecanada (submitted 6 years ago)
Flaxseed Meal Carb
Thanks so very much Kat - I just couldn't figure out why - I really appreciate your help. Jane
by janecanada (submitted 6 years ago)
Flaxseed Meal Carb
I listed flaxseed meal - one serving on my daily foods. On the package it says 4 carbs and the fiber is 4 - shouldn't that be 0 net carbs? It showed as 4 on my food diary in carbs. A little confused on that one -
by janecanada (submitted 6 years ago)
muffin in a minute
Thanks so much ladies - nice to have someone to ask questions~
by janecanada (submitted 6 years ago)
muffin in a minute
I tried entering it as a recipe but every name I tried kept coming up as "name already taken". Any other ideas please?
by janecanada (submitted 6 years ago)
Question on adding an item not in the foods list
Thank you very much
by janecanada (submitted 6 years ago)
Question on adding an item not in the foods list
I'm sure most of you are aware of the 60 second mims that are on most sites. The closest I could find on this list was the coffee cup muffin but the ingredients are different. 1/4 cup flax meal 1/2 teaspoon baking powder 1 packet splenda 1 teaspoon cinnamon 1 large egg 1 teaspoon butter I don't know how to list it in the food journal if it isn't in the data base. Does anyone know how to do it so we get the correct carb rating? Thanks so much Jane
by janecanada (submitted 6 years ago)
1

Latest Posts

Chic-Fil-A
look on chic-filet's website, their "chicken" in their sandwiches has lots of other things added. It's not just chicken.
by wholefoodnut on 30 Apr 17 02:32 PM
add a food not in the existing list?
see Farm Girl 50's post "question about food journal" and replies from a couple days ago (4/28)
by rhills on 30 Apr 17 02:28 PM
How is RDI calculated?
Thought that was what you were thinking of. How are you doing? I've had a s##t year to put it bluntly, fell down my back cement steps and broke my shin, had an op and was in bed/couch for almost ...
by mummydee on 30 Apr 17 12:52 PM
Low Carb Diets - Do they work for everyone?
I've been dieting on and off for years and have tried just about every diet. Low carb is the ONLY thing that has ever worked for me and my doctor is fully supportive. He sees what works for his ...
by ekinsley on 30 Apr 17 12:24 PM
How Often Do you weigh yourself?
Once a week. Generally at the same time of the day.
by EdMcL on 30 Apr 17 11:15 AM
starting Adkins
I agree... what's wrong with MAYO, the commercial crap contains sugars and gmo'd products but you just have to buy organic. Chosen Foods avocado oil mayo is made with pure avocado oil instead ...
by mummydee on 30 Apr 17 08:59 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers