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Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better alternative.Thank you! (My weight is good right now but I don't want to gain it all back. So I need a maintenance plan. Thanks again.
by janecanada (submitted 3 years ago)
What's your EASIEST and CHEAPEST daily menu for induction???
A basic day for me on induction - egg, 1 slice bacon, and coffee with cream for breakfast. For a snack a cheese string. Lunch - some tuna with celery & mayo. No sugar added jello. Dinner - any meat, tossed salad and 0 calorie flavored water. Snack either a Atkins bar or no sugar added jello. Really push your water intake - it helps to clear out the fat cells. Good luck - Jane
by janecanada (submitted 3 years ago)
Flaxseed Meal Carb
Thanks so very much Kat - I just couldn't figure out why - I really appreciate your help. Jane
by janecanada (submitted 3 years ago)
Flaxseed Meal Carb
I listed flaxseed meal - one serving on my daily foods. On the package it says 4 carbs and the fiber is 4 - shouldn't that be 0 net carbs? It showed as 4 on my food diary in carbs. A little confused on that one -
by janecanada (submitted 3 years ago)
muffin in a minute
Thanks so much ladies - nice to have someone to ask questions~
by janecanada (submitted 3 years ago)
muffin in a minute
I tried entering it as a recipe but every name I tried kept coming up as "name already taken". Any other ideas please?
by janecanada (submitted 3 years ago)
Question on adding an item not in the foods list
Thank you very much
by janecanada (submitted 3 years ago)
Question on adding an item not in the foods list
I'm sure most of you are aware of the 60 second mims that are on most sites. The closest I could find on this list was the coffee cup muffin but the ingredients are different. 1/4 cup flax meal 1/2 teaspoon baking powder 1 packet splenda 1 teaspoon cinnamon 1 large egg 1 teaspoon butter I don't know how to list it in the food journal if it isn't in the data base. Does anyone know how to do it so we get the correct carb rating? Thanks so much Jane
by janecanada (submitted 3 years ago)
1

Latest Posts

day default
Oh I go to the right day every time, and my food and exercise update and my weight is correct as well. The only problem I have is with my challenges. On every challenge it shows my last weigh in as Aug ...
by msbuggirl on 22 Aug 14 11:37 AM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
Cauliflower pizza
I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and squeeze the towel. ...
by Vickie 5966 on 22 Aug 14 09:58 AM
I am on the Atkins diet on induction and gaining weight! Please help.
Laylaindy, you say you've read the books but by the look of your diet calendar you didn't understand the main rules. As posted before, you must eat 20 net gms of carbs a day, going under do ...
by mummydee on 22 Aug 14 09:36 AM
struggling
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins