Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 5 of 5
Did anybody take measurements before their weight loss journey began?
Interesting how the scale can stand still, but your measurements can still decrease and increase. Any stories? Thoughts?
by issysmom (submitted 6 years ago)
Hi Everyone!
Sorry Kim, I missed a few important points in your bio while trying help my daughter with math- multi-tasking failure. I just noticed that your kids are probably out of the chicken nugget and goldfish stage- but I suspect you still cook for them;) Also, I strained my neck last year, so bad that I spent a good deal of the summer in bed with migraines stemming from my upper back. It was depressing. I feel for you. I bought an inexpensive band exercizer from Walmart and have been trying to increase my upper body strength without re-straining my neck. I like the idea of muscle burning fat while I rest! All the best, liz
by issysmom (submitted 6 years ago)
Hi Everyone!
Hey Kim- I'm in the same boat ,sista! Will be 39 on 8-8, am at 172 now, had hit 201 pregnant 8 years ago and man, weight barely CREEPS off. I'm shooting for 145. I'm a low carber, and what worked for me SO well 10 years ago for the wedding- doesn't now- apparently I can't have as much fat in my diet now and it work. I just joined this week and haven't been able to show for all the food planning I am doing- but LAST week I dropped 4 pounds. Whatever diet you are on, try to use their food diary-it's really easy-and if your honest with yourself you can see where you need to improve. If you are like me, you try to pop a taste of everything you cooked for the kids and pretend it didn't count cause you are standing up!lol, Liz
by issysmom (submitted 6 years ago)
Low/no carb noodles
Anybody try shirataki or Miracle Noodles? I haven't yet- lemme know
by issysmom (submitted 6 years ago)
Anybody on Protein Power?
What a cool site! I would have put myself into the Adkins category, but I am not sure of the differences. I love the Diet Calendar- it made me just realized that with my really low carb intake, that I am enjoying quite a bit of fat and calories. Hmmm. Anybody's thoughts on this-
by issysmom (submitted 6 years ago)
1

Latest Posts

hi fellow fatkillers!
Wow howzat4u that is so awesome!! Yep welcome and good luck from here too :) I have been slack the last few weeks and I am back on track!! I have lost 20 since half way through last year and have ten ...
by AKRSAR on 25 Jan 15 04:28 PM
Weight averaging & carb tracking
Thanks very much, this is great!
by Radiouser on 25 Jan 15 03:58 PM
Tracking Water
I am not sure of the system, but there is a great app for your smart phone. It is called Water Your Body it is free. You put your weight in and it tells you how many ounces of water or liquid you need ...
by Miss Bev72 on 25 Jan 15 02:34 PM
Diabetic ...where can I enter my insulin useage.
I don't think so either. you can only track the food you eat and then do blood tests to see how they effect you...
by mummydee on 25 Jan 15 12:37 PM
water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins