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Before and After, anyone?
Wonderful job MsMightyPup!
by iamachristianjesusfreak (submitted a year ago)
Before and After, anyone?
Congrats to you TheSatinPumpkin, Emmaand Snezica
by iamachristianjesusfreak (submitted a year ago)
Before and After, anyone?
That is amazing progress! Can't wait to see your after. :)
by iamachristianjesusfreak (submitted 2 years ago)
Before and After, anyone?
Good job Christy!!!
by iamachristianjesusfreak (submitted 2 years ago)
Does "burning protein" cause a higher calorie burn than "burning carbs"?
I disagree with the whole calories in and out rules .Since I started eating real food only and quit counting my calories I quit gaining weight or struggling with cravings or binges. I think your body processes real foods that are natural without all the antibiotics/hormones etc completely different then store bought or processed foods. GMOs, pesticides, hormones, antibiotics, processed food and all these grain fed only animals are what is killing us.
by iamachristianjesusfreak (submitted 2 years ago)
Does "burning protein" cause a higher calorie burn than "burning carbs"?
I actually do better with certain food mixes like eating 1/2 a cup of cottage cheese with a cup of diced veggies. Or my spring mix salad with chicken, walnuts, cheese and a drizzle of BBQ sauce. So between the protein and large array of veggies with some healthy fats is what is keeping me feeling full and keeping me slim.
by iamachristianjesusfreak (submitted 2 years ago)
It's my turn!
What make it complicated? Cook a meat such as chicken and throw some frozen veggies in to cook and have a fruit with dinner. Or on the weekends when you have some time off prepare some crockpot meals or casseroles and freeze them until you need them. Sometimes I will even cook a few different meats on Sunday and just warm them up with some veggies, rice or fruit as sides through the week. We are gone 3 nights a week at activities plus church on Sundays and occasionally tournaments on saturdays. Just takes a little planning.
by iamachristianjesusfreak (submitted 2 years ago)
Before and After, anyone?
I bet you have way more energy for that adorable grand daughter of yours. You look wonderful and so happy! Congrats TXSnowman!
by iamachristianjesusfreak (submitted 2 years ago)
Before and After, anyone?
Wow you can really see the difference. What dedication inayat!
by iamachristianjesusfreak (submitted 2 years ago)
Before and After, anyone?
Bill your going to have your weight loss journey completed and be on to maintaining in no time. Congrats on all the hard work!
by iamachristianjesusfreak (submitted 2 years ago)
Before and After, anyone?
Amazing job Matt! I love seeing people take control and put their mind to it. You have accomplished a lot in a short time. :)
by iamachristianjesusfreak (submitted 2 years ago)
I'm slightly confused with my diet
You could take the fried chicken and peel the skin and add it to your salad too. Also maybe you could get like pita bread or tortilla shells and use meat and veggies in one of them.
by iamachristianjesusfreak (submitted 2 years ago)
I'm slightly confused with my diet
The best advice I have is if people didn't eat it 100 years ago, it's probably not wise to now. Real whole foods are always the way to go. I like to keep it simple. Check out the site undressedskeleton. tumblr. com lots of great ideas there. I just add meat! :) good luck
by iamachristianjesusfreak (submitted 2 years ago)
So damn proud!
Thanks. I was wondering what it said. Once again you have done amazing!
by iamachristianjesusfreak (submitted 2 years ago)
Hungy All the Time! HELP!
Also weird but true whenever I eat wheat makes me feel like I am starving all day long.
by iamachristianjesusfreak (submitted 3 years ago)
Hungy All the Time! HELP!
Oddly you might try chewing gum after eating to see if that helps you to not have as high of a desire to eat. Sometimes I just try tricking my brain. Sometimes I want to eat even when I am not hungry and I just keep having to tell myself no. Other times even when I feel like I have eaten a sufficient amount I still feel hungry but I just wait to see if my full signal just needs to catch up. Hope my blabbering made a little sense.
by iamachristianjesusfreak (submitted 3 years ago)
motivation
If you like T.V get a hula hoop or weights and workout while watching it. Then you aren't giving anything up either! Any moving is better than sitting.
by iamachristianjesusfreak (submitted 3 years ago)
Reached my goal
Good job!!! Now onto level 2 maintenance and muscle building!
by iamachristianjesusfreak (submitted 3 years ago)
Omelets
Since my family has a history of high cholesterol I have 1 whole egg and 3 egg whites with a splash of Almond milk. I then add any number of things depending on what sounds good. Cheese, greek yogurt, salsa, any type of veggies. Making me hungry just thinking about it.
by iamachristianjesusfreak (submitted 3 years ago)
New scale
Mine is always that high too and I consume very little sodium most of the time. Don't worry about it. :)
by iamachristianjesusfreak (submitted 3 years ago)
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Latest Posts

SOME NOTES ON EXERCISES
@ Steven Lloyd, no journal, no weigh in, where can I wish you Happy Canada Day my buddy? :)
by carmen1098 on 01 Jul 16 06:06 PM
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Thank you very much, buddy! :)
by Caterpillar2Butterfly on 01 Jul 16 12:19 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
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Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM
Protein
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
by imitatingcrabmeat on 01 Jul 16 07:11 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins