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Before and After, anyone?
Congrats to you TheSatinPumpkin, Emmaand Snezica
by iamachristianjesusfreak (submitted a week ago)
Before and After, anyone?
That is amazing progress! Can't wait to see your after. :)
by iamachristianjesusfreak (submitted 8 months ago)
Before and After, anyone?
Good job Christy!!!
by iamachristianjesusfreak (submitted 9 months ago)
Does "burning protein" cause a higher calorie burn than "burning carbs"?
I disagree with the whole calories in and out rules .Since I started eating real food only and quit counting my calories I quit gaining weight or struggling with cravings or binges. I think your body processes real foods that are natural without all the antibiotics/hormones etc completely different then store bought or processed foods. GMOs, pesticides, hormones, antibiotics, processed food and all these grain fed only animals are what is killing us.
by iamachristianjesusfreak (submitted 11 months ago)
Does "burning protein" cause a higher calorie burn than "burning carbs"?
I actually do better with certain food mixes like eating 1/2 a cup of cottage cheese with a cup of diced veggies. Or my spring mix salad with chicken, walnuts, cheese and a drizzle of BBQ sauce. So between the protein and large array of veggies with some healthy fats is what is keeping me feeling full and keeping me slim.
by iamachristianjesusfreak (submitted 11 months ago)
It's my turn!
What make it complicated? Cook a meat such as chicken and throw some frozen veggies in to cook and have a fruit with dinner. Or on the weekends when you have some time off prepare some crockpot meals or casseroles and freeze them until you need them. Sometimes I will even cook a few different meats on Sunday and just warm them up with some veggies, rice or fruit as sides through the week. We are gone 3 nights a week at activities plus church on Sundays and occasionally tournaments on saturdays. Just takes a little planning.
by iamachristianjesusfreak (submitted a year ago)
Before and After, anyone?
I bet you have way more energy for that adorable grand daughter of yours. You look wonderful and so happy! Congrats TXSnowman!
by iamachristianjesusfreak (submitted a year ago)
Before and After, anyone?
Wow you can really see the difference. What dedication inayat!
by iamachristianjesusfreak (submitted a year ago)
Before and After, anyone?
Bill your going to have your weight loss journey completed and be on to maintaining in no time. Congrats on all the hard work!
by iamachristianjesusfreak (submitted a year ago)
Before and After, anyone?
Amazing job Matt! I love seeing people take control and put their mind to it. You have accomplished a lot in a short time. :)
by iamachristianjesusfreak (submitted a year ago)
I'm slightly confused with my diet
You could take the fried chicken and peel the skin and add it to your salad too. Also maybe you could get like pita bread or tortilla shells and use meat and veggies in one of them.
by iamachristianjesusfreak (submitted a year ago)
I'm slightly confused with my diet
The best advice I have is if people didn't eat it 100 years ago, it's probably not wise to now. Real whole foods are always the way to go. I like to keep it simple. Check out the site undressedskeleton. tumblr. com lots of great ideas there. I just add meat! :) good luck
by iamachristianjesusfreak (submitted a year ago)
So damn proud!
Thanks. I was wondering what it said. Once again you have done amazing!
by iamachristianjesusfreak (submitted a year ago)
Hungy All the Time! HELP!
Also weird but true whenever I eat wheat makes me feel like I am starving all day long.
by iamachristianjesusfreak (submitted a year ago)
Hungy All the Time! HELP!
Oddly you might try chewing gum after eating to see if that helps you to not have as high of a desire to eat. Sometimes I just try tricking my brain. Sometimes I want to eat even when I am not hungry and I just keep having to tell myself no. Other times even when I feel like I have eaten a sufficient amount I still feel hungry but I just wait to see if my full signal just needs to catch up. Hope my blabbering made a little sense.
by iamachristianjesusfreak (submitted a year ago)
motivation
If you like T.V get a hula hoop or weights and workout while watching it. Then you aren't giving anything up either! Any moving is better than sitting.
by iamachristianjesusfreak (submitted a year ago)
Reached my goal
Good job!!! Now onto level 2 maintenance and muscle building!
by iamachristianjesusfreak (submitted a year ago)
Omelets
Since my family has a history of high cholesterol I have 1 whole egg and 3 egg whites with a splash of Almond milk. I then add any number of things depending on what sounds good. Cheese, greek yogurt, salsa, any type of veggies. Making me hungry just thinking about it.
by iamachristianjesusfreak (submitted a year ago)
New scale
Mine is always that high too and I consume very little sodium most of the time. Don't worry about it. :)
by iamachristianjesusfreak (submitted a year ago)
Bikini Photos
I am so ready for summer.... Just have to get a new suit after my loss this year. Just keep working out and making healthy food choices.
by iamachristianjesusfreak (submitted a year ago)
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Latest Posts

Want to lose more weight
Keep up what you are doing. Losing 10 kg is a great success in itself. You are headed in the right direction. Just keep doing what you are doing.
by skydiverjim on 26 Jan 15 06:19 AM
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
I'm new.
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
by howzat4u on 25 Jan 15 10:29 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins