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RDI calculator
Mine is really high as well on this site. I had an app on my iPod that I was using prior to this and it had it calculated a lot lower. I went with that one and changed it on here. One way to calculate the RDI yourself for starting weight loss is figure out how much you eat regularly over a few days then subtract about 200 to start with. That way you are feeling you are starving and then lower it by 100 - 200 every week or so.
by hobo1219 (submitted 2 years ago)
HELP!!! Newly Diagnosed Celiac Disease
A lady I work with has a husband and son that have to eat glutton free as well. I am always browsing recipe websites and print for her any recipe I find that is glutton free. The Pillsbury and Bisquick websites have wonderful recipes and lots of glutton free ones that will make her feel she is eating like every one else, but still eating right. Some of the recipes include pizza, chocolate pie, chicken strips.... Not hard or complicated to make either. My co-worker uses the gluten-free Bisquick a lot to make things like bread, pie crust, pizza crust... I do sympathize, my son can eat wheat, but can't have any corn products such as corn starch, corn flour, and corn syrup.... Boy is it hard to find lunch items that a 5 year old can enjoy that doesn't have any corn syrup without making everything including fruit snacks from scratch. Thankfully no corn syrup and no gluten are becoming more popular with store-bought items.
by hobo1219 (submitted 2 years ago)
Former Anorectic now loosing baby weight
That is a tough thing to over come. I know it is annoying to have your husband nag you to eat more (mine used to nag me to eat less), but I finally realized one day he did it because he loved me. So when I started to look at it as a way he was showing me love it didn't annoy quite as bad.
by hobo1219 (submitted 2 years ago)
i have to do all my working out at home, husband does not approve of gym
The gym I go to has childcare there. I got my gym membership through my health insurance for a very discounted rate and I can cancel it anytime. Because my kids are under my health insurance their childcare at the gym is free.
by hobo1219 (submitted 2 years ago)
How much carbs in a day?
I watch my carbs as well as calories since I am high risk for diabetes from family history. The rule of thumb my dr gave me is 2 servings for breakfast, 3 servings for morning snack, 4 servings for lunch, 2 servings for afternoon snack, 4 serving for dinner, 2 servings for late snack. 1 serving = 15 carbs This will help keep your blood sugar level. With this rule of thumb and watching my calories for my activity level, I am losing about 3 lbs a week.
by hobo1219 (submitted 2 years ago)
1

Latest Posts

request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
How Often Do you weigh yourself?
one a day
by nomadsurf on 21 Aug 14 08:45 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins