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Great Recipe! A must try!
Thanx for this - sounds great & I'll be trying it soon. Love the website it's on as well - it's just fab that you can ajust for more/less portions and it adjusts all the ingredients for you and I also love that I can change the measures to metric - I still don't know how much is in a 'cup'!!!
by helen-uk (submitted 9 years ago)
Hi, Another one here suffering with depression and exess weight! With me the weight is a result of the depression, rather than the cause, but it still is a bit of a viscious circle - if I was slimmer i would be happier and more condfident (Yah - like that'll happen!!) I've been on meds for about 4 years now, and no where near coming off them - I have far more issues to deal with before that happens (I was sexually abused as a child and it still has a huge effect on me even 22 years after it stopped!). Having said that, with the superb support I've got I am feeling so much more confident and comfortable and have decided that i am going to lose some weight, and hopefully my partner will as well, as he is also over weight (and another depression sufferer).
by helen-uk (submitted 9 years ago)
need help getting started
Another newbie here! I too want the healthier eating aspect, not just the weight loss.
by helen-uk (submitted 9 years ago)
weights and measures
I'm loving some of the receipes on the site - but having a small problem! :roll: I'm from UK and haven't got clue how big a 'cup' is!!!!! :?: Obviously for this kind of thing its quite important to get the ingredients right, otherwise the whole diet goes straight off the rails - can someone please enlighten me???? :idea: :idea: :idea: Ta muchly!
by helen-uk (submitted 9 years ago)
Can you do Fat Smash if you're Pregnant?
Humm - my question also!! I figured that if I followed the GI Diet it wouldn't be as bad asall its really doing is re-educating the way you eat, and is a healthy diet for life. What do others think about that?
by helen-uk (submitted 9 years ago)

Latest Posts

Weight Not Updating??
I'm not wanting to jinx this, but it's worked the last 2 days.
by Timg2500 on 27 Oct 16 06:22 AM
New weight loss device approved by the FDA
Not for me. I also passed on gastric bypass (though I know people who have had success with it).
by HealthyMeGoal on 27 Oct 16 05:08 AM
"Poop-less in Seattle"
My daily "treat" of a dark chocolate protein bar actually has a lot of fiber in it and I drink a lot of water (3 liters on a regular day isn't unusual for me). Maybe you could find some ...
by HealthyMeGoal on 27 Oct 16 05:04 AM
nothing works...
You said you eat lunch and dinner - is it possible that you could switch things up by eating breakfast + dinner or breakfast + lunch a few times a week? I can't imagine not being in control of wh ...
by HealthyMeGoal on 27 Oct 16 05:00 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
I didn't know this!
The point is she didn't know it was actually a disorder.
by HealthyMeGoal on 27 Oct 16 04:43 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins