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Great Recipe! A must try!
Thanx for this - sounds great & I'll be trying it soon. Love the website it's on as well - it's just fab that you can ajust for more/less portions and it adjusts all the ingredients for you and I also love that I can change the measures to metric - I still don't know how much is in a 'cup'!!!
by helen-uk (submitted 8 years ago)
Depression
Hi, Another one here suffering with depression and exess weight! With me the weight is a result of the depression, rather than the cause, but it still is a bit of a viscious circle - if I was slimmer i would be happier and more condfident (Yah - like that'll happen!!) I've been on meds for about 4 years now, and no where near coming off them - I have far more issues to deal with before that happens (I was sexually abused as a child and it still has a huge effect on me even 22 years after it stopped!). Having said that, with the superb support I've got I am feeling so much more confident and comfortable and have decided that i am going to lose some weight, and hopefully my partner will as well, as he is also over weight (and another depression sufferer).
by helen-uk (submitted 8 years ago)
need help getting started
Another newbie here! I too want the healthier eating aspect, not just the weight loss.
by helen-uk (submitted 8 years ago)
weights and measures
I'm loving some of the receipes on the site - but having a small problem! :roll: I'm from UK and haven't got clue how big a 'cup' is!!!!! :?: Obviously for this kind of thing its quite important to get the ingredients right, otherwise the whole diet goes straight off the rails - can someone please enlighten me???? :idea: :idea: :idea: Ta muchly!
by helen-uk (submitted 8 years ago)
Can you do Fat Smash if you're Pregnant?
Humm - my question also!! I figured that if I followed the GI Diet it wouldn't be as bad asall its really doing is re-educating the way you eat, and is a healthy diet for life. What do others think about that?
by helen-uk (submitted 8 years ago)
1

Latest Posts

what to eat? How to build muscles
Licking what wounds? Do you even read the s##t you type? No one cares about whether they've disappointed you. You've got some kind of delusion going on, and a persecution complex.
by ieGod on 01 May 16 05:48 PM
Looking for very low carb recipes
Hi, Deanie D. I just shared a carb and fat-free raspberry dressing, which isn't much of a recipe, but it's a way to have loads of salad veggies and enjoy them! Congrats on your 15.8 lb. weight ...
by sheilagarcia on 01 May 16 03:22 PM
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
by sheilagarcia on 01 May 16 03:16 PM
Incentive
It is a great idea-i agree with other poster that it should be something that you are "almost" into and just one thing that you really like. When clothes are too big, get rid of them..that way ...
by Marymaryquitecon on 01 May 16 02:08 PM
Birthday party eating - pray for me today!?
Thank you for your supportive words! This morning I was down one whole pound, and I KNOW it's because they offered bottled water at the party. They had a caterer who made great food...including thin ...
by sheilagarcia on 01 May 16 12:01 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins