Thanx for this - sounds great & I'll be trying it soon. Love the website it's on as well - it's just fab that you can ajust for more/less portions and it adjusts all the ingredients for you and I also love that I can change the measures to metric - I still don't know how much is in a 'cup'!!!

Hi, Another one here suffering with depression and exess weight! With me the weight is a result of the depression, rather than the cause, but it still is a bit of a viscious circle - if I was slimmer i would be happier and more condfident (Yah - like that'll happen!!) I've been on meds for about 4 years now, and no where near coming off them - I have far more issues to deal with before that happens (I was sexually abused as a child and it still has a huge effect on me even 22 years after it stopped!). Having said that, with the superb support I've got I am feeling so much more confident and comfortable and have decided that i am going to lose some weight, and hopefully my partner will as well, as he is also over weight (and another depression sufferer).

Another newbie here! I too want the healthier eating aspect, not just the weight loss.

I'm loving some of the receipes on the site - but having a small problem! :roll: I'm from UK and haven't got clue how big a 'cup' is!!!!! :?: Obviously for this kind of thing its quite important to get the ingredients right, otherwise the whole diet goes straight off the rails - can someone please enlighten me???? :idea: :idea: :idea: Ta muchly!

Humm - my question also!! I figured that if I followed the GI Diet it wouldn't be as bad asall its really doing is re-educating the way you eat, and is a healthy diet for life. What do others think about that?