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What is legal on Phase 1
Thanks so much! I love my pasta so this will be a great substitute.
by hawkeye39 (submitted 4 years ago)
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the website, I think it is listed as a phase 2 food. Does anyone know for sure - I could have sworn I saw it in the Supercharged book as phase 1 but now I can't find it. Thanks!
by hawkeye39 (submitted 4 years ago)
Is membership on recommended?
Thank you all for your input! I took the plunge and started the diet yesterday using only the book. Went to Barnes and Noble Friday night hoping to find a SBD cookbook that would use more convenience foods but the recipes were just as complicated as the ones in the main book. I find it to be a little too vague regarding portion sizes for most things but will limp along and if I don't lose weight, I will figure that I am eating too much.
by hawkeye39 (submitted 4 years ago)
Is membership on recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book tomorrow and wondered if a membership in the website was worth it. Any thoughts?
by hawkeye39 (submitted 4 years ago)
I know. I love chocolate too. The chocolate flavored Fiber One bars help get me through a strong craving. They are like candy bars for me now except that is usually what I have for breakfast.
by hawkeye39 (submitted 4 years ago)
PLEASE can everyone list there "stay on track " tips of the day?
I look closely at the calories that are in the food I am craving and make a decision if it is worth it to "undo" the calories burned doing whatever exercise I have done (like my spinning class that kicks me in the butt). My answer is usually "no" and I find a low-calorie alternative to what was tempting me. 100 calories of roasted/salted almonds instead of chips, fat-free yogurt instead of pudding or ice cream, my homemade pizza using Flat-Out wraps for a crust instead of Pizza Hut (okay that one isn't the greatest replacement but I've decided it is worth it). I also stop myself and make sure I am really hungry and not just bored.
by hawkeye39 (submitted 4 years ago)
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fatsecret database so the information must be out there somewhere. However, my searches on the web have been fruitless. :?
by hawkeye39 (submitted 4 years ago)
Exercise music - what are you listening to?
"Like a G6" by Far East Movement is a popular one in my spinning class and almost anything by the Black Eyed Peas.
by hawkeye39 (submitted 4 years ago)

Latest Posts

Going on holiday - what do I do.
hahaha ... sorry, I'm not that technically advanced to think past pen and paper! Had a quick search and there appears to be a phone app but not sure where you find it. You could email the Fat Secret ...
by lindees loss on 04 Oct 15 10:11 PM
How Often does everyone weigh themselves?
Thanks make a good point. That's true about the upwards creep...I have experienced that myself. Here is hoping a see some good results soon. I'm in no hurry.
by margggg on 04 Oct 15 10:05 PM
Constipation issues
try adding some coconut oil to your diet. a tbspn in your coffee or tea in the a.m. or some in your soup or whatever you can. Ground flax seed sprinkled on top of your salad or again in any of the food ...
by mummydee on 04 Oct 15 09:30 PM
Clean Eating
I sent you a private message let's chat and I can give you the details. I am stil using this program and I love it. I am now down 2 pant sizes and lost 22lbs. I have so much energy now. Life changing! ...
by Lisa Faucette on 04 Oct 15 09:07 PM
Read the label. Some of that stuff is dang dangerous!
by wholefoodnut on 04 Oct 15 06:58 PM
New to FatSecret, but want to share my own story
congrats, it sounds like you have got this under control!
by fatchick45987 on 04 Oct 15 06:26 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins