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What is legal on Phase 1
Thanks so much! I love my pasta so this will be a great substitute.
by hawkeye39 (submitted 4 years ago)
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the website, I think it is listed as a phase 2 food. Does anyone know for sure - I could have sworn I saw it in the Supercharged book as phase 1 but now I can't find it. Thanks!
by hawkeye39 (submitted 4 years ago)
Is membership on recommended?
Thank you all for your input! I took the plunge and started the diet yesterday using only the book. Went to Barnes and Noble Friday night hoping to find a SBD cookbook that would use more convenience foods but the recipes were just as complicated as the ones in the main book. I find it to be a little too vague regarding portion sizes for most things but will limp along and if I don't lose weight, I will figure that I am eating too much.
by hawkeye39 (submitted 4 years ago)
Is membership on recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book tomorrow and wondered if a membership in the website was worth it. Any thoughts?
by hawkeye39 (submitted 4 years ago)
I know. I love chocolate too. The chocolate flavored Fiber One bars help get me through a strong craving. They are like candy bars for me now except that is usually what I have for breakfast.
by hawkeye39 (submitted 4 years ago)
PLEASE can everyone list there "stay on track " tips of the day?
I look closely at the calories that are in the food I am craving and make a decision if it is worth it to "undo" the calories burned doing whatever exercise I have done (like my spinning class that kicks me in the butt). My answer is usually "no" and I find a low-calorie alternative to what was tempting me. 100 calories of roasted/salted almonds instead of chips, fat-free yogurt instead of pudding or ice cream, my homemade pizza using Flat-Out wraps for a crust instead of Pizza Hut (okay that one isn't the greatest replacement but I've decided it is worth it). I also stop myself and make sure I am really hungry and not just bored.
by hawkeye39 (submitted 4 years ago)
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fatsecret database so the information must be out there somewhere. However, my searches on the web have been fruitless. :?
by hawkeye39 (submitted 4 years ago)
Exercise music - what are you listening to?
"Like a G6" by Far East Movement is a popular one in my spinning class and almost anything by the Black Eyed Peas.
by hawkeye39 (submitted 4 years ago)

Latest Posts

Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
by Firefish51 on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
by Control on 25 Nov 15 12:10 PM
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
by wholefoodnut on 25 Nov 15 12:05 PM
There is a snack area but other than the 3 meals and snacks no you cannot add
by wholefoodnut on 25 Nov 15 11:56 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins