Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 8 of 8
What is legal on Phase 1
Thanks so much! I love my pasta so this will be a great substitute.
by hawkeye39 (submitted 5 years ago)
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the southbeachdiet.com website, I think it is listed as a phase 2 food. Does anyone know for sure - I could have sworn I saw it in the Supercharged book as phase 1 but now I can't find it. Thanks!
by hawkeye39 (submitted 5 years ago)
Is membership on Southbeach.com recommended?
Thank you all for your input! I took the plunge and started the diet yesterday using only the book. Went to Barnes and Noble Friday night hoping to find a SBD cookbook that would use more convenience foods but the recipes were just as complicated as the ones in the main book. I find it to be a little too vague regarding portion sizes for most things but will limp along and if I don't lose weight, I will figure that I am eating too much.
by hawkeye39 (submitted 5 years ago)
Is membership on Southbeach.com recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book tomorrow and wondered if a membership in the Southbeach.com website was worth it. Any thoughts?
by hawkeye39 (submitted 5 years ago)
WHY
I know. I love chocolate too. The chocolate flavored Fiber One bars help get me through a strong craving. They are like candy bars for me now except that is usually what I have for breakfast.
by hawkeye39 (submitted 5 years ago)
PLEASE can everyone list there "stay on track " tips of the day?
I look closely at the calories that are in the food I am craving and make a decision if it is worth it to "undo" the calories burned doing whatever exercise I have done (like my spinning class that kicks me in the butt). My answer is usually "no" and I find a low-calorie alternative to what was tempting me. 100 calories of roasted/salted almonds instead of chips, fat-free yogurt instead of pudding or ice cream, my homemade pizza using Flat-Out wraps for a crust instead of Pizza Hut (okay that one isn't the greatest replacement but I've decided it is worth it). I also stop myself and make sure I am really hungry and not just bored.
by hawkeye39 (submitted 5 years ago)
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fatsecret database so the information must be out there somewhere. However, my searches on the web have been fruitless. :?
by hawkeye39 (submitted 5 years ago)
Exercise music - what are you listening to?
"Like a G6" by Far East Movement is a popular one in my spinning class and almost anything by the Black Eyed Peas.
by hawkeye39 (submitted 5 years ago)
1

Latest Posts

FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
My personal take on this is that if your own health and wellbeing are not motivation enough then you are not going to make it. you need to take responsibility for yourself not depend on others
by spacey48 on 29 Aug 16 02:23 AM
Starving self and gaining weight
water weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, food weight etc etc take ...
by spacey48 on 29 Aug 16 02:18 AM
Let me brag a little
I think everyone loved big blittleitch's post it was cute But a lot of people didn't like Ollie's post I have a feeling crepeMyrtle is Ollie Just saying........
by Char60 on 28 Aug 16 10:05 PM
Low fat cheese
I find light feta cheese (some call it salad cheese) is good for me. my preferred option is to create a mixed chopped salad (lettuce, cucumber, tomatoes, red onion, celery and about 4 or 5 olives) are ...
by ARB0001 on 28 Aug 16 05:13 PM
Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
by CrazyCatMama on 28 Aug 16 03:44 PM
Booze is "actually beneficial! WOOT!!!!!!!!"
I'm not waiting for anything I post here out of interest from time to time I successfully went from 210lbs with a 40 inch waist to 150lbs with a 30 inch one years ago and at 52 am leaner and fitter ...
by spacey48 on 28 Aug 16 03:31 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins