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What is legal on Phase 1
Thanks so much! I love my pasta so this will be a great substitute.
by hawkeye39 (submitted 5 years ago)
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the website, I think it is listed as a phase 2 food. Does anyone know for sure - I could have sworn I saw it in the Supercharged book as phase 1 but now I can't find it. Thanks!
by hawkeye39 (submitted 5 years ago)
Is membership on recommended?
Thank you all for your input! I took the plunge and started the diet yesterday using only the book. Went to Barnes and Noble Friday night hoping to find a SBD cookbook that would use more convenience foods but the recipes were just as complicated as the ones in the main book. I find it to be a little too vague regarding portion sizes for most things but will limp along and if I don't lose weight, I will figure that I am eating too much.
by hawkeye39 (submitted 5 years ago)
Is membership on recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book tomorrow and wondered if a membership in the website was worth it. Any thoughts?
by hawkeye39 (submitted 5 years ago)
I know. I love chocolate too. The chocolate flavored Fiber One bars help get me through a strong craving. They are like candy bars for me now except that is usually what I have for breakfast.
by hawkeye39 (submitted 5 years ago)
PLEASE can everyone list there "stay on track " tips of the day?
I look closely at the calories that are in the food I am craving and make a decision if it is worth it to "undo" the calories burned doing whatever exercise I have done (like my spinning class that kicks me in the butt). My answer is usually "no" and I find a low-calorie alternative to what was tempting me. 100 calories of roasted/salted almonds instead of chips, fat-free yogurt instead of pudding or ice cream, my homemade pizza using Flat-Out wraps for a crust instead of Pizza Hut (okay that one isn't the greatest replacement but I've decided it is worth it). I also stop myself and make sure I am really hungry and not just bored.
by hawkeye39 (submitted 5 years ago)
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fatsecret database so the information must be out there somewhere. However, my searches on the web have been fruitless. :?
by hawkeye39 (submitted 5 years ago)
Exercise music - what are you listening to?
"Like a G6" by Far East Movement is a popular one in my spinning class and almost anything by the Black Eyed Peas.
by hawkeye39 (submitted 5 years ago)

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Hello from Manitoba, Canada
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins