Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 8 of 8
What is legal on Phase 1
Thanks so much! I love my pasta so this will be a great substitute.
by hawkeye39 (submitted 6 years ago)
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the southbeachdiet.com website, I think it is listed as a phase 2 food. Does anyone know for sure - I could have sworn I saw it in the Supercharged book as phase 1 but now I can't find it. Thanks!
by hawkeye39 (submitted 6 years ago)
Is membership on Southbeach.com recommended?
Thank you all for your input! I took the plunge and started the diet yesterday using only the book. Went to Barnes and Noble Friday night hoping to find a SBD cookbook that would use more convenience foods but the recipes were just as complicated as the ones in the main book. I find it to be a little too vague regarding portion sizes for most things but will limp along and if I don't lose weight, I will figure that I am eating too much.
by hawkeye39 (submitted 6 years ago)
Is membership on Southbeach.com recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book tomorrow and wondered if a membership in the Southbeach.com website was worth it. Any thoughts?
by hawkeye39 (submitted 6 years ago)
WHY
I know. I love chocolate too. The chocolate flavored Fiber One bars help get me through a strong craving. They are like candy bars for me now except that is usually what I have for breakfast.
by hawkeye39 (submitted 6 years ago)
PLEASE can everyone list there "stay on track " tips of the day?
I look closely at the calories that are in the food I am craving and make a decision if it is worth it to "undo" the calories burned doing whatever exercise I have done (like my spinning class that kicks me in the butt). My answer is usually "no" and I find a low-calorie alternative to what was tempting me. 100 calories of roasted/salted almonds instead of chips, fat-free yogurt instead of pudding or ice cream, my homemade pizza using Flat-Out wraps for a crust instead of Pizza Hut (okay that one isn't the greatest replacement but I've decided it is worth it). I also stop myself and make sure I am really hungry and not just bored.
by hawkeye39 (submitted 6 years ago)
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fatsecret database so the information must be out there somewhere. However, my searches on the web have been fruitless. :?
by hawkeye39 (submitted 6 years ago)
Exercise music - what are you listening to?
"Like a G6" by Far East Movement is a popular one in my spinning class and almost anything by the Black Eyed Peas.
by hawkeye39 (submitted 6 years ago)
1

Latest Posts

Need to add 6 meals a day
Definitely not standard. Heck, many people who fast have less than the 3 meals. It's a preference. I used to just use the first field for all of my meals, does it really matter at the end of the ...
by Diablo360x on 24 Sep 17 08:33 PM
Is it possible to add a recipe/meal without adding individual ingredients?
Well ... you can add a food item. When you are in your food diary, and you go to add an item, and start to type anything into the search area, a little blue text shows up at the bottom to add a food ...
by rhills on 24 Sep 17 12:57 PM
How to share a recipe with family member or follower
I created some custom recipes but cannot figure how to share them with my husband's FS account. I don't want to have to create them twice! We are trying to keep count on our nutrition. Do I have ...
by Raeka8 on 24 Sep 17 10:50 AM
Sleeping aids when mind just can't stop working
Raw Unfiltered Honey. Just a tablespoon seems to do the trick for me. I've tried prescription aids, OTC Melatonin, Hypno-Tapes, Sounds and Scents, this seems to work best. No matter what level of ...
by siriusalw on 23 Sep 17 09:28 AM
Easy Dinner Options That Don't Require Much Preparation/Cooking?
Try to find recipies for baked "staples" rice, veggies, meats, grains like barley and farro. This works for me cuz I can easily bake the things I like, put in the fridge and combine all week ...
by siriusalw on 23 Sep 17 09:22 AM
Halloween Woes!
kbarnes12 wrote: Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you ...
by godking1488 on 23 Sep 17 06:42 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers