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daily dish
A great free download to your MP3 player or IPOD : http://www.prevention.com/cda/... for a interval workout on the treadmill.
by gug (submitted 6 years ago)
DLAndrews
Thanks for the update. I hope she is doing better.
by gug (submitted 6 years ago)
life expectancy
Nice web site My results: Biological age: 66 Virtual Age: 42.9 Life Expectancy: 102.7
by gug (submitted 6 years ago)
Tune your ipod up! Free trial of Ipodfitness
In order to get first download free, you have to give your credit card number. I don't give this out to anyone.
by gug (submitted 6 years ago)
Recipes from Cruise to Lose Challenge
Thank you so much for all the very hard work. I appreciate it so much!
by gug (submitted 6 years ago)
treadmills vs outdoors
I personally think that walking outdoors is harder than walking on a treadmill.
by gug (submitted 6 years ago)
What type of exercises can I do without leaving the house?
I know a lot of people like Leslie Sansone's walking tapes. You don't need a treadmill. It's done in a very little exercise space. Some tapes are: Walk Aerobics I(1 mile - 18 minutes), Walk Aerobics II, Walk Away the Pounds (1 mile - 18 minutes), Walk Away the Pounds (2 mile - 30 minutes), Walk Away the Pounds (3 mile - 47 minutes).
by gug (submitted 6 years ago)
How are you handling Halloween candy night?
I like that idea of chewing gum so I will not be tempted to eat the Reeses Peanut Butter Cups. I just love to see the little kids come to the house all dressed up.
by gug (submitted 6 years ago)
Break"FAST" suggestions, please....
Breakfast with no eggs ideas: Just some suggestions: cheese (almost any kind of low fat), ricotta, Cottage cheese. Ham, meat, deli cold cuts (low fat only), fish (tuna), soup, nutrition bar, Oatmeal, peanut butter with or without celery, protein drink, Atkins shake, Slim Fast, nuts (limit), V8 juice, left overs from last night’s dinner. If you can tolerate eggs, try making deviled eggs the night before and just grab it before leaving the house.
by gug (submitted 6 years ago)
COMING SOON, TWO NEW CHALLENGES
I'm ready for a challenge. Sign me up!
by gug (submitted 6 years ago)
Recipes From My Latest Baking Extravaganza
Thanks for the recipes. I think I will try the breakfast cookies. I have everything in the house except brown sugar. I think I will go get some. Could I buy a sugar free substitute?
by gug (submitted 6 years ago)
Bone density sharply enhanced by weight training!
WOW great article. Thanks. And I love that web-site. Anti Aging Exercise: Exercise your mind: http://www.prevention.com/cda/...
by gug (submitted 6 years ago)
OPRAH SHOW! Gone WILD with FATSECRET!!
I sent Oprah a letter today. It would be fun to meet some of our FS buddies.
by gug (submitted 6 years ago)
STUPID PEANUTS!
This might come as a surprise to a lot of people, but peanuts are not really nuts. They are legumes. So when you are eating peanuts, think of yourself as eating beans.
by gug (submitted 7 years ago)
online WW
Try http://quiddity.cc/rachel/diet...
by gug (submitted 7 years ago)
Push up challenge
I was away for 5 days. But I'm back and stuck on column 1 day 1 week 3. I'm determined to stick with it. I'm beginning to see definition in my upper arms. I'll keep posting.
by gug (submitted 7 years ago)
Push up challenge
I'm with you jeanvabu, today I did column 1 day 1 week 3. I'm pooped! It is getting harder.
by gug (submitted 7 years ago)
breakfasts with no eggs
Breakfast ideas: Just some suggestions: cheese (almost any kind of low fat), ricotta, Cottage cheese & fruit in a roll-up, English muffin. Fruit, ham or meat or fish (tuna), nutrition bar, Oatmeal, peanut butter with or without celery, protein drink, coffee & banana smoothie (or any kind of berry or pumpkin smoothie), Canned or cooked pumpkin (you can mix this with peanut butter), nuts, yogurt, & fruit parfait, V8 juice, left over from last night’s dinner. Of course, bread, muffin, fruit, oatmeal, fruited yogurt are discouraged in phase 1, but you can have them in phase 2. Or go to HOME page at bottom and click on food diaries and see what other FS members are eating. Then decide if it is allowed on your diet.
by gug (submitted 7 years ago)
south beach diet failing when trying phase 1 for the third time?
It's very important to keep up your food journal. This way someone can come up with suggestions. Also, if you see yourself falling off track, you can go back to see what you were eating when you were doing well and go back to that menu. One more suggestion: Are you watching your carbs? IDIOT'S GUIDE TO GLYCEMIC INDEX WEIGHT LOSS: (PAGE 47) – Which follows South Beach Diet Guidelines Allow 30 grams of low-glycemic carbohydrates per meal and 10 to 30 grams of low-glycemic carbohydrates for snacks. Eat three meals and two to three snacks. Eat only low-glycemic carbohydrates. The total grams of carbohydrates for the entire day with meals and snacks should be less that 150 grams. Good Luck! Wishing you the best.
by gug (submitted 7 years ago)
Push up challenge
You're doing great pedi19 Hang in there. Thanks for the report.
by gug (submitted 7 years ago)
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Latest Posts

Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
Quick reference for carbs
Depends on your WOE my carbs are rather high and I naturally get lots of fiber. I do not follow a low carb plan. I eat little meat but lots of plant based proteins beans, legumes, whole grains. I also ...
by wholefoodnut on 04 Jul 15 12:31 PM
Carbs vs Protein
Exactly, with diabetics it is the same if their glucose drops too low, it can actually kill. You did say that LOL... Mine runs on the edge of being too low as does my sodium partly because I do not eat ...
by wholefoodnut on 04 Jul 15 11:28 AM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
by pronomian on 04 Jul 15 09:35 AM
Hallelujah!
Welcome, exercise isn't an overnight fix, it is a long term journey to be healthier. Whatever calories work for you is good. Mine like Mummydee were much lower for my size and build.
by wholefoodnut on 04 Jul 15 09:05 AM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins