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Wrongly entered weight
Click on "My Fat Secret" tab at top of page. On the right hand side toward bottom of screen is a menu titled "My Toolbox". This toolbox has several menu options. Clicking on "My Diet" will take you to a menu where you can change your start weight, Daily calorie requirements etc.
by gracielougram (submitted 11 months ago)
Change my daily caloric goal
Click the Fat Secret tab at top of page. On the lower right hand side is a menu titled " My Toolbox" there is a menu item titled "My Diet". Click on that and it will give you several choices for entering weight etc. The last option is changing your RDI.
by gracielougram (submitted 11 months ago)
New Member -- where do I set up profile
Good Morning and Welcome! To set up your profile, click on the Fat Secret tab at the top left of the page. Then scroll down until you see "My Toolbox" on the bottom right of the page. This is where you can set up your profile, your diet etc. Once you have navigated the site for a while, it becomes fairly easy. Good Luck on your Journey!
by gracielougram (submitted a year ago)
Miss Representation
Have seen this movie! Is definitely an eye opener! If you have pre-teen or teenage daughters, it is a must see.
by gracielougram (submitted 2 years ago)
It simply means that you have not checked the box on your food diary and/or exercise diary that indicates this is all your food or exercise for the day. FS defaults to this is some of what I ate, until you change it.
by gracielougram (submitted 2 years ago)
I just want to express my deep gratitude for this site & all the contributors
Count me in that group also! Thank You FatSecret!
by gracielougram (submitted 3 years ago)
Exercise Entry
As you enter your exercise, you be able to replace resting and sleeping times with your exercise times. Your hours of exercise will always add up to total 24 hours, and will always include resting and sleeping. It is up to you to replace them with actual exercise. Welcome to the site, you will find a lot of help here!
by gracielougram (submitted 3 years ago)
Thank You FS members!
Kingkeld - Thank you so Much! You are truly an inspiration!
by gracielougram (submitted 3 years ago)
Thank You FS members!
Although I have been a member of FS since early 2010, this is my very first post. I have just changed my profile today to enable all to view my diet calendar etc. When I first started here, I was simply looking for an easy way to calorie count, as I had been told that I was not consuming enough calories per day, and therefore was stalled in a starvation mode. Little did I realize how much help & support are available here. I do not spend a lot of time on the computer, but, FS is a must every day. To all of you fellow FS members - THANK YOU for all of the tips and help you have provided. I read a post just this week about how important it is to do your food & exercise calendars every day, and, I realized that even though my weight has been up & down during my time here, maybe someone out ther might benefit from my experiences, as I have benefited from others. Any comments or help you have to offer will be greatly appreciated and accepted in the same spirit it is given.
by gracielougram (submitted 3 years ago)

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Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
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