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New Member -- where do I set up profile
Good Morning and Welcome! To set up your profile, click on the Fat Secret tab at the top left of the page. Then scroll down until you see "My Toolbox" on the bottom right of the page. This is where you can set up your profile, your diet etc. Once you have navigated the site for a while, it becomes fairly easy. Good Luck on your Journey!
by gracielougram (submitted 2 months ago)
Miss Representation
Have seen this movie! Is definitely an eye opener! If you have pre-teen or teenage daughters, it is a must see.
by gracielougram (submitted 7 months ago)
Asterisk
It simply means that you have not checked the box on your food diary and/or exercise diary that indicates this is all your food or exercise for the day. FS defaults to this is some of what I ate, until you change it.
by gracielougram (submitted a year ago)
I just want to express my deep gratitude for this site & all the contributors
Count me in that group also! Thank You FatSecret!
by gracielougram (submitted a year ago)
Exercise Entry
As you enter your exercise, you be able to replace resting and sleeping times with your exercise times. Your hours of exercise will always add up to total 24 hours, and will always include resting and sleeping. It is up to you to replace them with actual exercise. Welcome to the site, you will find a lot of help here!
by gracielougram (submitted a year ago)
Thank You FS members!
Kingkeld - Thank you so Much! You are truly an inspiration!
by gracielougram (submitted 2 years ago)
Thank You FS members!
Although I have been a member of FS since early 2010, this is my very first post. I have just changed my profile today to enable all to view my diet calendar etc. When I first started here, I was simply looking for an easy way to calorie count, as I had been told that I was not consuming enough calories per day, and therefore was stalled in a starvation mode. Little did I realize how much help & support are available here. I do not spend a lot of time on the computer, but, FS is a must every day. To all of you fellow FS members - THANK YOU for all of the tips and help you have provided. I read a post just this week about how important it is to do your food & exercise calendars every day, and, I realized that even though my weight has been up & down during my time here, maybe someone out ther might benefit from my experiences, as I have benefited from others. Any comments or help you have to offer will be greatly appreciated and accepted in the same spirit it is given.
by gracielougram (submitted 2 years ago)
1

Latest Posts

Wine
I think you may be right Jasmine. Weighed myself this morning and I am suddenly down 0.9 (from my weigh in 3 days ago).
by Robarb on 25 Apr 14 12:49 AM
Sugar
Kacap thankyou for posting this. I think sugar addiction is a subject many of us need to face. It is a huge issue for me! Kacap, Pioneermom, Glaun and anyone else I may have missed, here is a link to a ...
by thinner120 on 25 Apr 14 12:44 AM
Trainer in Achieving Zen Cleanse
Coverall solid eudaemonia comes from intolerant and homogenous attention to what we put in our bodies and what we do to affirm our corporeal suitableness. When it comes to our fasting, we all believe the ...
by christenleake on 24 Apr 14 11:50 PM
Have Times Changed for Better or Worse?
Oooo...Let's don't and say we did...Come to think of it, I sincerely the terror of wearing a swimsuit is the reason I never learned to swim!
by LuC2 on 24 Apr 14 10:53 PM
Looking for buddies!
Hi there. Welcome aboard! I'm at the other end of the journey, but you're more than welcome to add me as a buddy! :) Keld.
by kingkeld on 24 Apr 14 10:35 PM
daily workout
Considering how easy 21 day fix got for me, I'm surprised that the burn circuit was that hard.
by jlturner on 24 Apr 14 10:33 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins