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Wrongly entered weight
Click on "My Fat Secret" tab at top of page. On the right hand side toward bottom of screen is a menu titled "My Toolbox". This toolbox has several menu options. Clicking on "My Diet" will take you to a menu where you can change your start weight, Daily calorie requirements etc.
by gracielougram (submitted 2 months ago)
Change my daily caloric goal
Click the Fat Secret tab at top of page. On the lower right hand side is a menu titled " My Toolbox" there is a menu item titled "My Diet". Click on that and it will give you several choices for entering weight etc. The last option is changing your RDI.
by gracielougram (submitted 2 months ago)
New Member -- where do I set up profile
Good Morning and Welcome! To set up your profile, click on the Fat Secret tab at the top left of the page. Then scroll down until you see "My Toolbox" on the bottom right of the page. This is where you can set up your profile, your diet etc. Once you have navigated the site for a while, it becomes fairly easy. Good Luck on your Journey!
by gracielougram (submitted 11 months ago)
Miss Representation
Have seen this movie! Is definitely an eye opener! If you have pre-teen or teenage daughters, it is a must see.
by gracielougram (submitted a year ago)
Asterisk
It simply means that you have not checked the box on your food diary and/or exercise diary that indicates this is all your food or exercise for the day. FS defaults to this is some of what I ate, until you change it.
by gracielougram (submitted 2 years ago)
I just want to express my deep gratitude for this site & all the contributors
Count me in that group also! Thank You FatSecret!
by gracielougram (submitted 2 years ago)
Exercise Entry
As you enter your exercise, you be able to replace resting and sleeping times with your exercise times. Your hours of exercise will always add up to total 24 hours, and will always include resting and sleeping. It is up to you to replace them with actual exercise. Welcome to the site, you will find a lot of help here!
by gracielougram (submitted 2 years ago)
Thank You FS members!
Kingkeld - Thank you so Much! You are truly an inspiration!
by gracielougram (submitted 3 years ago)
Thank You FS members!
Although I have been a member of FS since early 2010, this is my very first post. I have just changed my profile today to enable all to view my diet calendar etc. When I first started here, I was simply looking for an easy way to calorie count, as I had been told that I was not consuming enough calories per day, and therefore was stalled in a starvation mode. Little did I realize how much help & support are available here. I do not spend a lot of time on the computer, but, FS is a must every day. To all of you fellow FS members - THANK YOU for all of the tips and help you have provided. I read a post just this week about how important it is to do your food & exercise calendars every day, and, I realized that even though my weight has been up & down during my time here, maybe someone out ther might benefit from my experiences, as I have benefited from others. Any comments or help you have to offer will be greatly appreciated and accepted in the same spirit it is given.
by gracielougram (submitted 3 years ago)
1

Latest Posts

water loss
Good Job. I am in the same boat, I was afraid of the muscle gain because I am a large frame. Bet you can't wait for the slim down.:lol:
by Arian0416 on 24 Jan 15 07:35 PM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
hi fellow fatkillers!
Welcome and good luck :) When I joined this site 3 weeks ago, and started watching my calorie intake, I also had 20 kg to lose, now I only have 15 to lose :)
by howzat4u on 24 Jan 15 05:04 PM
GROUP LOSS
me too:)
by nadabenchekroun on 24 Jan 15 04:30 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins