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New Member -- where do I set up profile
Good Morning and Welcome! To set up your profile, click on the Fat Secret tab at the top left of the page. Then scroll down until you see "My Toolbox" on the bottom right of the page. This is where you can set up your profile, your diet etc. Once you have navigated the site for a while, it becomes fairly easy. Good Luck on your Journey!
by gracielougram (submitted 6 months ago)
Miss Representation
Have seen this movie! Is definitely an eye opener! If you have pre-teen or teenage daughters, it is a must see.
by gracielougram (submitted 11 months ago)
Asterisk
It simply means that you have not checked the box on your food diary and/or exercise diary that indicates this is all your food or exercise for the day. FS defaults to this is some of what I ate, until you change it.
by gracielougram (submitted a year ago)
I just want to express my deep gratitude for this site & all the contributors
Count me in that group also! Thank You FatSecret!
by gracielougram (submitted 2 years ago)
Exercise Entry
As you enter your exercise, you be able to replace resting and sleeping times with your exercise times. Your hours of exercise will always add up to total 24 hours, and will always include resting and sleeping. It is up to you to replace them with actual exercise. Welcome to the site, you will find a lot of help here!
by gracielougram (submitted 2 years ago)
Thank You FS members!
Kingkeld - Thank you so Much! You are truly an inspiration!
by gracielougram (submitted 2 years ago)
Thank You FS members!
Although I have been a member of FS since early 2010, this is my very first post. I have just changed my profile today to enable all to view my diet calendar etc. When I first started here, I was simply looking for an easy way to calorie count, as I had been told that I was not consuming enough calories per day, and therefore was stalled in a starvation mode. Little did I realize how much help & support are available here. I do not spend a lot of time on the computer, but, FS is a must every day. To all of you fellow FS members - THANK YOU for all of the tips and help you have provided. I read a post just this week about how important it is to do your food & exercise calendars every day, and, I realized that even though my weight has been up & down during my time here, maybe someone out ther might benefit from my experiences, as I have benefited from others. Any comments or help you have to offer will be greatly appreciated and accepted in the same spirit it is given.
by gracielougram (submitted 2 years ago)
1

Latest Posts

What would you tell your 16 year old self?
Don't ever get married. Certainly not 3 times....
by eddie1261 on 01 Aug 14 09:26 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Thanks to everyone comments!!!!!!& Encouragement. You are right Snezica I have got to weed off those fast food restaurants and McDonald's is probaley the worst for fat out of them all. LOL I ...
by pwrestlephoto on 01 Aug 14 08:42 AM
Another non diet day
For me I just can't eat carbs, to much and I'm eating everything in sight. Just one biscuit is enough for me to go crazy! It's taken me years to realise this. Saturated fats and protein ...
by nb girl on 01 Aug 14 08:01 AM
Having a go Joe!
Im, a practicing Christian my mind is never in that direction. I was talking about diet
by andycross69 on 01 Aug 14 07:57 AM
Hello...
You are welcome :-)
by snezica on 01 Aug 14 07:33 AM
Atkins
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins