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personal goal of the week
Thank you!
by gourd (submitted a year ago)
personal goal of the week
My goal this week is to reach 217..april 13-april 19 1.watch my food intake 2.get my 10,000 steps in per day 3. get more water in my body
by gourd (submitted a year ago)
adding weight tickers
I went to ticker factory and set up a ticker for my fatsecret but am having a hard time getting it on my page.It keeps saying i can't add it because i share my info with members and leads me to my account. I have tried with and without shareing but still no sign of my ticker..Any ideas on how i can get this to work for me?
by gourd (submitted 3 years ago)
Confession Time...what's your secret?!?!?!?
I have that problem also...I really dislike it now that i have to put on a coat for winter which makes it even worse.
by gourd (submitted 5 years ago)
offline fatsecret
Does anyone know if there is a fatsecret version offline for laptops when you are out of town to record your food entries?
by gourd (submitted 5 years ago)
adding challenge results later
Hi all! I am currently on the H20 challenge but am leaving town for a week with no access to a computer.Does anyone know if there is a way to record my daily results when i get back if i put it on paper first.Thanks!8)
by gourd (submitted 6 years ago)
getting out
well i got outside for a walk 2 days in a row...an exceptional feat for me but i did it and it was refreshing.I am taking baby steps in getting out,playing on my wii and eating healthy and counting calories and so far it is paying off..Good luck to everyone :d
by gourd (submitted 6 years ago)
changing your goals
thank you tryagain...i really appreciate it. sandy
by gourd (submitted 7 years ago)
changing your goals
ok guys... i want to change my goal but can't remember where i go to change it.can someone tell me where i can find the section to do that.thanks sandy
by gourd (submitted 7 years ago)
challenge
is anyone else here joining the St. Patrick's challenge?
by gourd (submitted 7 years ago)
arrow in right lower corner
what exactly does that little arrow in the lower right corner mean? If the arrow is green and pointing down,does that mean that you are doing well on your diet and losing? can anyone clear this up so i understand it better? thanks
by gourd (submitted 7 years ago)
1

Latest Posts

Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins