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personal goal of the week
Thank you!
by gourd (submitted a year ago)
personal goal of the week
My goal this week is to reach 217..april 13-april 19 1.watch my food intake 2.get my 10,000 steps in per day 3. get more water in my body
by gourd (submitted a year ago)
adding weight tickers
I went to ticker factory and set up a ticker for my fatsecret but am having a hard time getting it on my page.It keeps saying i can't add it because i share my info with members and leads me to my account. I have tried with and without shareing but still no sign of my ticker..Any ideas on how i can get this to work for me?
by gourd (submitted 3 years ago)
Confession Time...what's your secret?!?!?!?
I have that problem also...I really dislike it now that i have to put on a coat for winter which makes it even worse.
by gourd (submitted 5 years ago)
offline fatsecret
Does anyone know if there is a fatsecret version offline for laptops when you are out of town to record your food entries?
by gourd (submitted 5 years ago)
adding challenge results later
Hi all! I am currently on the H20 challenge but am leaving town for a week with no access to a computer.Does anyone know if there is a way to record my daily results when i get back if i put it on paper first.Thanks!8)
by gourd (submitted 6 years ago)
getting out
well i got outside for a walk 2 days in a row...an exceptional feat for me but i did it and it was refreshing.I am taking baby steps in getting out,playing on my wii and eating healthy and counting calories and so far it is paying off..Good luck to everyone :d
by gourd (submitted 6 years ago)
changing your goals
thank you tryagain...i really appreciate it. sandy
by gourd (submitted 7 years ago)
changing your goals
ok guys... i want to change my goal but can't remember where i go to change it.can someone tell me where i can find the section to do that.thanks sandy
by gourd (submitted 7 years ago)
challenge
is anyone else here joining the St. Patrick's challenge?
by gourd (submitted 7 years ago)
arrow in right lower corner
what exactly does that little arrow in the lower right corner mean? If the arrow is green and pointing down,does that mean that you are doing well on your diet and losing? can anyone clear this up so i understand it better? thanks
by gourd (submitted 7 years ago)
1

Latest Posts

Starving self and gaining weight
I gain a good 5-10lbs when I begin lifting again after a lay off. It's natural. You retain water in healing muscles.
by Diablo360x on 30 Aug 16 03:38 AM
Sugar and Carb Cravings
So this puts you at 1600 for the day when you have that extra 400? Don't sweat it then as you're most likely still in a deficit. I have daily sweets which I work into my daily allotment of ...
by Diablo360x on 30 Aug 16 03:36 AM
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins