Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 18 of 18
supplements
Thanks for all the input! I was most intrested in supplements that assist in breaking this insulin resistance...I have been reading about ALA and L-Carnitine and Inolin(sp).Thank you all for your responses
by gigi1960 (submitted 2 years ago)
supplements
What supplements do you take?
by gigi1960 (submitted 2 years ago)
Pills that make you put on weight?
Yes, Some meds definetly do cause a weight gain and some aid with weight loss!!Read the prescribing info that comes with your meds or look it up...You can ask for a different med that has weight loss as a positive side effect!
by gigi1960 (submitted 2 years ago)
so tired
Make a plan! Decide what diet you can follow and get started. Everyone has a reason to lose the weight...WHAT IS YOURS? That is your motivation. I started 1 hour at a time the first day...kept saying to myself "You CAN do this!" AND YOU CAN TOO!
by gigi1960 (submitted 2 years ago)
SWEETENERS ?
Thanks Marlene,You are so right ...NO CARBS METABOLIZING in this body of mine...Need a warning sign...Maybe I need to make a "satement t-shirt"!LOL!
by gigi1960 (submitted 2 years ago)
SWEETENERS ?
Anyone use the Sweet n Low liquid? Being a SOUTHERN GAL...I love my FAKE Sweet Tea! Hate counting carbs for splenda,saccharin etc...Since there is no anti-caking agents...Is it really ZERO carbs like the bottle says?
by gigi1960 (submitted 2 years ago)
WATER
Ok my 2 cents...Water is so important because ...it frees up your liver to do its main job of fat metabolism. If you don't drink enough water your kidneys can't function at maximum filtering your blood and the liver has to pitch in..then fat metabolism is slowed down...Hey I want my FAT to be METABOLIZED...DRINK UP!
by gigi1960 (submitted 2 years ago)
MIM questions
I turn mine out of the mug slice it into rounds and pop it in the toaster oven ...I like the crunch! I add extra butter or cream cheese1
by gigi1960 (submitted 3 years ago)
Trying to Understand Mayo!
You can make your own mayo.The atkins book and site have recipes for lots of sauces and dressings.Only carb will be the egg. Some store varieties have sugar and lemon and maltodextran so those carbs add up fast.Miracle whip has LOTS of sugar!
by gigi1960 (submitted 3 years ago)
YAY ! Hit my Goal. I win FAT LOSES
So proud of you PeeFat...I am looking forward to the day I can make the same post!!
by gigi1960 (submitted 3 years ago)
insulin resistance
Thanks everyone!Wow! Talk about circling the wagons when someone is needing help!I love my fat secret!Feel free to check in on me as I try to get the scale to start moving...Gigi
by gigi1960 (submitted 3 years ago)
insulin resistance
Yes I am recording everything.So to increase calories I will be adding more fat and protien or just more fat ?
by gigi1960 (submitted 3 years ago)
insulin resistance
Any one else losing slowly or stalled with insulin resistance. I have dropped most sugar free/sugar alcohol items...and am still stalled. I AM drinking the water suggested.I am now dropping some of my higher count veggies and trying to increase fat.I read a post in the past about some who have to eat even fewer of the foundation veggies than average.What do you think?
by gigi1960 (submitted 3 years ago)
Measurements
If you posted it on your journal .Go to MY JOURNAL and you can go back through until you find it.
by gigi1960 (submitted 3 years ago)
Pickled Eggs
Being frugal...I use leftover pickle juice and a little hot pepper vinegar.Try your own combo to suit your taste.I boil and peel eggs,place in the old glass pickle jar,heat vinegar mixture and pour over eggs to cover.Place lid on and let cool on countertop a while .Then place in fridge..Best to wait a week for full flavor to develop...If the slight green tint from the pickle juice bothers you ...well buy white vinegar and do a 3 to 1 ratio of vinegar to water...straight vinegar was a bit strong! ENJOY!!
by gigi1960 (submitted 3 years ago)
14 days are Up
It is a fat loss induced HOT FLASH...A Dr. friend said fat on women holds estrogen...when we loss FAT - we get a surge of Estrogen into our bloodstream and then a drop...THUS A HOT FLASH is A GOOD THING!!
by gigi1960 (submitted 3 years ago)
Height/Weight/Size
Well I guess I am the big girl 5ft 7in 270 20w - 22w pant 2x shirt
by gigi1960 (submitted 3 years ago)
Trouble Balancing Everything
Try adding little ...10 min a few times a day counts the same as one longer workout...wear a pedometer aim for 10K steps...just standing up and marching in place every few hrs would be great from your circulation and metabolism too!You are already doing an awesome job!
by gigi1960 (submitted 3 years ago)
1

Latest Posts

new to myfatsecret
Take care of your health and that soon to be beautiful babies health first! think of weight loss as a plus to healthy living. Eat healthy = lose weight! and do the best you can for both of you, trust ...
by mummydee on 28 Aug 14 08:36 PM
New Products that Work
Still contains celery powder which is just another way of saying Nitrites.. but it looks to be on of the better products out there.
by mummydee on 28 Aug 14 08:33 PM
Weird
ok thank you :)
by LMS1230 on 28 Aug 14 07:39 PM
Feeling Drained
I used to be a bit of a gym rat myself.....lifting heavy building massnvery sculpted .....but that was in my 20s...now closer to 60 i want to sculpt my body from life---to me artificially stimulating your ...
by fatty ed on 28 Aug 14 06:14 PM
Sharing for Comments and Thoughts
Promise the candy, serve the strained peas.... To me it is kind of a metaphor for marriage, but that's just me.....
by eddie1261 on 28 Aug 14 05:08 PM
food diary acting up?!!
ketojane wrote: What a relief to find that this has happened to others. It's an annoyance to have to change the calendar every day or to find that entries have disappeared. Exactly!
by sjdallas on 28 Aug 14 03:57 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins