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NuWave OMG
Happy to see this post. I have a NuWave oven as well, and really enjoy using it. It is especially helpful for my Atkins based diet. Just last night, I cooked thin center cut pork chops (lightly salt, pepper and garlic powder on each side and then cook 6 minutes on each side on the 4" rack). Concurrent with the pork chops cooking, I take a head of broccoli, break it apart, put a tablespoon or two of olive oil, salt and pepper on the broccoli and cook it in the bottom pan of the NuWave while the chops cook. Excellent. We also cook chicken, steak, asparagus, and many other things in it. Absolutely love it!!
by gcurtis1 (submitted 2 years ago)
No alcohol on Atkins because.........
I had a Scotch or two last Friday and ended up with Girl Scout cookies and pizza to feel guilty about on Saturday morning. You did a lot better than me! Jerry
by gcurtis1 (submitted 3 years ago)
New to Atkins
Thanks Danielle! Jerry
by gcurtis1 (submitted 3 years ago)
New to Atkins
Great tips. Thanks! I need to figure out why my weight ticker isn't showing up.
by gcurtis1 (submitted 3 years ago)
New to Atkins
Hi, Sounds familiar. My wife sent away for the free starter kit, and I read through the material over the weekend. I just started on Monday. My plan is to stick with the Induction phase as hardcore as possible (so far, so good). I've decided to look at this as a project that I can study for, work on and hopefully do well. I'm going to keep my diet calendar, journal and weight updated throughout. We'll see! Jerry
by gcurtis1 (submitted 3 years ago)
1

Latest Posts

Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
day default
Oh I go to the right day every time, and my food and exercise update and my weight is correct as well. The only problem I have is with my challenges. On every challenge it shows my last weigh in as Aug ...
by msbuggirl on 22 Aug 14 11:37 AM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
I am on the Atkins diet on induction and gaining weight! Please help.
Laylaindy, you say you've read the books but by the look of your diet calendar you didn't understand the main rules. As posted before, you must eat 20 net gms of carbs a day, going under do ...
by mummydee on 22 Aug 14 09:36 AM
struggling
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins