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NuWave OMG
Happy to see this post. I have a NuWave oven as well, and really enjoy using it. It is especially helpful for my Atkins based diet. Just last night, I cooked thin center cut pork chops (lightly salt, pepper and garlic powder on each side and then cook 6 minutes on each side on the 4" rack). Concurrent with the pork chops cooking, I take a head of broccoli, break it apart, put a tablespoon or two of olive oil, salt and pepper on the broccoli and cook it in the bottom pan of the NuWave while the chops cook. Excellent. We also cook chicken, steak, asparagus, and many other things in it. Absolutely love it!!
by gcurtis1 (submitted 4 years ago)
No alcohol on Atkins because.........
I had a Scotch or two last Friday and ended up with Girl Scout cookies and pizza to feel guilty about on Saturday morning. You did a lot better than me! Jerry
by gcurtis1 (submitted 5 years ago)
New to Atkins
Thanks Danielle! Jerry
by gcurtis1 (submitted 5 years ago)
New to Atkins
Great tips. Thanks! I need to figure out why my weight ticker isn't showing up.
by gcurtis1 (submitted 5 years ago)
New to Atkins
Hi, Sounds familiar. My wife sent away for the free starter kit, and I read through the material over the weekend. I just started on Monday. My plan is to stick with the Induction phase as hardcore as possible (so far, so good). I've decided to look at this as a project that I can study for, work on and hopefully do well. I'm going to keep my diet calendar, journal and weight updated throughout. We'll see! Jerry
by gcurtis1 (submitted 5 years ago)
1

Latest Posts

Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins