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Bikini Photos
I'm too scared to do that. Just seeing myself in the full length mirror before I step into the shower is enough to remind me every day.
by free_bird (submitted a year ago)
Weight Watchers points vs calorie counting
I've done both with similar results. I preferred WW.
by free_bird (submitted a year ago)
Detox Phase 1
9 days
by free_bird (submitted 5 years ago)
Metabolism
I am going to be 30 next month. I read somewhere recently that 30 was the key point in a woman's life when her metabloism really slows down. I know everyone is different, but wanted to ask all of you your experiences after passing this milestone. Thanks for any replies. ;)
by free_bird (submitted 5 years ago)
Word Association
Bill
by free_bird (submitted 5 years ago)
Word Association
allstar
by free_bird (submitted 5 years ago)
1

Latest Posts

High carb- Low protein and HUNGRY all the time???
Yes, you have to get your fat in. Do you use MCT Oil or Coconut Oil? Putting either one of those into your coffee/tea is a great help in upping your fat calories. You will find that you have to remind ...
by C67241 on 19 Sep 14 04:51 PM
A fun thread. What are you reading?
I just realized that I am only reading 1 book right now. It ocurred to me that I used to have 4 different novels on the go at all times, now that my MS has shot my long and short term memory all to hell, ...
by abdicant on 19 Sep 14 04:38 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
Computing calories expelled for activities not listed on FatSecret
I will try this because the exercises I do are not listed on fatsecret thanks
by 2marylou on 19 Sep 14 12:08 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
older people
Pollyjo wrote: I am 70 years old and struggle with exercise. I go to step class at the YMCA 3 times a week but still cannot lose weight! What can I do? Keeping fit, building bone density etc is from ...
by mummydee on 19 Sep 14 09:09 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins