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Bikini Photos
I'm too scared to do that. Just seeing myself in the full length mirror before I step into the shower is enough to remind me every day.
by free_bird (submitted 2 years ago)
Weight Watchers points vs calorie counting
I've done both with similar results. I preferred WW.
by free_bird (submitted 2 years ago)
Detox Phase 1
9 days
by free_bird (submitted 6 years ago)
Metabolism
I am going to be 30 next month. I read somewhere recently that 30 was the key point in a woman's life when her metabloism really slows down. I know everyone is different, but wanted to ask all of you your experiences after passing this milestone. Thanks for any replies. ;)
by free_bird (submitted 6 years ago)
Word Association
Bill
by free_bird (submitted 6 years ago)
Word Association
allstar
by free_bird (submitted 6 years ago)
1

Latest Posts

protein for the elderly
Hi There Is there a recommended level(in grams) of daily protein intake for elderly folk
by barryman on 05 May 15 04:13 AM
great life
My secret to a great life is serving God and enjoying everything he has given us... Like the rivers, ocean, sky, flowers, trees, etc.
by Skippy4683 on 04 May 15 09:07 PM
Life is good
My name is Peggy. I have been dieting for about there months and have lost 22 pounds. I would like to lose 23 more pounds and with Sumner coming on I may be able to stick to my diet. My children are all ...
by Skippy4683 on 04 May 15 09:05 PM
waistline
Have you considered low carbing? 60g net carbs or less is very helpful for reducing belly fat. Maybe changing from regular milk to something like Almond or Coconut milk, And changing from fruit juice to ...
by ebivr on 04 May 15 02:11 PM
Restaurants Without Nutritional Information
ceecelia wrote: I know it's not helpful, but that's why I don't eat out. If I can't find nutritional info, I won't go. You might be able to estimate some of the stuff, but I'd ...
by devbanana on 04 May 15 01:44 PM
App playing up?
Mine has always come up with that message. I just ignore it. Hasn't affected rest of program. However, you may have a different problem. Scroll to bottom of page and contact site manager.
by Glaun on 04 May 15 11:07 AM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins