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Bikini Photos
I'm too scared to do that. Just seeing myself in the full length mirror before I step into the shower is enough to remind me every day.
by free_bird (submitted 5 years ago)
Weight Watchers points vs calorie counting
I've done both with similar results. I preferred WW.
by free_bird (submitted 5 years ago)
Detox Phase 1
9 days
by free_bird (submitted 9 years ago)
Metabolism
I am going to be 30 next month. I read somewhere recently that 30 was the key point in a woman's life when her metabloism really slows down. I know everyone is different, but wanted to ask all of you your experiences after passing this milestone. Thanks for any replies. ;)
by free_bird (submitted 9 years ago)
Word Association
Bill
by free_bird (submitted 9 years ago)
Word Association
allstar
by free_bird (submitted 9 years ago)
1

Latest Posts

BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM
Calories
Now I'm trying to find how to upload my food pics. Trial and error so far.
by Roschelle McGowan on 21 Apr 18 04:05 PM
How Do I delete a saved meal?
Me too! How do I remove a meal I entered into My Favorite Meals?
by ycandrea on 21 Apr 18 01:15 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Additional graphs
I want to graph my Net calories (intake minus exercise) versus date along with my weight versus date. I can easily create the graph in excel if I can get the data out of FS. The Food Diary has the export ...
by bcdn on 21 Apr 18 08:14 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers