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Bikini Photos
I'm too scared to do that. Just seeing myself in the full length mirror before I step into the shower is enough to remind me every day.
by free_bird (submitted a year ago)
Weight Watchers points vs calorie counting
I've done both with similar results. I preferred WW.
by free_bird (submitted a year ago)
Detox Phase 1
9 days
by free_bird (submitted 5 years ago)
Metabolism
I am going to be 30 next month. I read somewhere recently that 30 was the key point in a woman's life when her metabloism really slows down. I know everyone is different, but wanted to ask all of you your experiences after passing this milestone. Thanks for any replies. ;)
by free_bird (submitted 5 years ago)
Word Association
Bill
by free_bird (submitted 5 years ago)
Word Association
allstar
by free_bird (submitted 5 years ago)
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Latest Posts

Self control
Deb, if I have guests I cook things I like to eat, tailored to their taste somewhat. I do add more meats than I normally eat and I do add a bit of things I know the kids eat. I've always cooked whole ...
by wholefoodnut on 11 Jul 14 06:55 PM
Weight averaging & carb tracking
Thanks, MV10. I will check it out.
by Draglist on 11 Jul 14 06:41 PM
snack
Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, ...
by sandycatiller on 11 Jul 14 05:59 PM
Is Obesity a Disease? NPR
Sorry, I don't really do the cut-and-paste line-by-line internet argument thing. Just voicing my opinion and telling you what I've read. If you don't like it, skip it. Good luck with whatever ...
by MV10 on 11 Jul 14 12:56 PM
Exporting All RDI Data
I've been on the site for a few years now and have built up a bit of a lengthy backlog of the foods I've eaten. Is there a way I can export a CSV of everything I've eaten since time immem ...
by omgitsjo on 11 Jul 14 12:22 PM
Carbs
mrs. packrat can you talk more about BCAA's and can you recommend a brand?
by Tulipgirl6 on 11 Jul 14 11:59 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins