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Bikini Photos
I'm too scared to do that. Just seeing myself in the full length mirror before I step into the shower is enough to remind me every day.
by free_bird (submitted 3 years ago)
Weight Watchers points vs calorie counting
I've done both with similar results. I preferred WW.
by free_bird (submitted 3 years ago)
Detox Phase 1
9 days
by free_bird (submitted 7 years ago)
Metabolism
I am going to be 30 next month. I read somewhere recently that 30 was the key point in a woman's life when her metabloism really slows down. I know everyone is different, but wanted to ask all of you your experiences after passing this milestone. Thanks for any replies. ;)
by free_bird (submitted 8 years ago)
Word Association
Bill
by free_bird (submitted 8 years ago)
Word Association
allstar
by free_bird (submitted 8 years ago)
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Latest Posts

Hiit
The ability of exercise to burn calories is highly exaggerated especially by "fitness" professionals who make their money convincing people to employ them. Whilst formal exercise is undoub ...
by spacey48 on 09 Dec 16 09:51 AM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Macros
Thanks so much You Can.... please, explain further...intuitive eating.
by Avis713 on 08 Dec 16 11:28 AM
Creating A "Group" Food
Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
by goofyfish on 08 Dec 16 09:00 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers