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Bikini Photos
I'm too scared to do that. Just seeing myself in the full length mirror before I step into the shower is enough to remind me every day.
by free_bird (submitted 3 years ago)
Weight Watchers points vs calorie counting
I've done both with similar results. I preferred WW.
by free_bird (submitted 3 years ago)
Detox Phase 1
9 days
by free_bird (submitted 7 years ago)
I am going to be 30 next month. I read somewhere recently that 30 was the key point in a woman's life when her metabloism really slows down. I know everyone is different, but wanted to ask all of you your experiences after passing this milestone. Thanks for any replies. ;)
by free_bird (submitted 7 years ago)
Word Association
by free_bird (submitted 7 years ago)
Word Association
by free_bird (submitted 7 years ago)

Latest Posts

Can't seem to stick to a diet
yea im still working on healthier choices that i end up enjoying more than "bad" choices. they exist for everyone, just finding them through trial and error without succumbing to bad habits. ...
by gswizzle on 25 Oct 16 04:08 PM
Why you don't lose weight?
well that's just a load of Horse...what happens after 12 weeks? 12 months 12 years
by spacey48 on 25 Oct 16 03:12 PM
Weight Not Updating??
It does that to me too, my weight doesn't update in challenges...don't know why so I quit my challenges.
by XshapeshiftX on 25 Oct 16 03:05 PM
Sugar actually MORE addicting than cocaine and heroine...
Thank you Roobert! I know I, myself have tried soooo so many times to kick sugar out of my diet and have only been able to for a day, 2 days but not more than a week at a time. Sometimes fruits gave me ...
by XshapeshiftX on 25 Oct 16 03:04 PM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins