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Disgusted with myself!!!!!!!!
Listen that right there is real life , sometimes you eat pound cake and cookies there is NOTHING wrong with it! Do not throw it all away over a few cookies! Real life is about making choices some good some bad just try to make more good ones than bad ones! You can do this trust me!
by fatgirlagain (submitted 2 years ago)
Why cant I count work??
I work as a waitress, 8 hr shifts or more on my feet all but 30 mins at least half of the shift is moving quickly and lifting plates. I wore my pedometer on a Sun and I tracked 8.66 miles. I think this should account for something???
by fatgirlagain (submitted 2 years ago)
Do you follow RDI or BMR ?
No not confusing , actually helps a bit to know exactly what both are ! Thanks for your help!
by fatgirlagain (submitted 2 years ago)
Do you follow RDI or BMR ?
Im confused HELP :?
by fatgirlagain (submitted 2 years ago)
Tips for resisting hibernation?
Put your workout clothes in the dryer while you are having your coffee or tea;)
by fatgirlagain (submitted 2 years ago)
Normal blood pressure and overweight???
Snuggles I have been from 150 to 285 lbs my blood pressure is always 120/80 never changes even preggers it stayed the same!
by fatgirlagain (submitted 2 years ago)
Interesting read...trainer going from fit to fat to fit
I mean jealouse of somebody running or going to the gym, I am afraid to say that wont ever be me... Its a daily battle just to do it !
by fatgirlagain (submitted 2 years ago)
1

Latest Posts

Fitness Catagories
Hope you get answers, I don't know either.
by wholefoodnut on 28 Jul 14 09:53 PM
Family, food, and fifty five steps!
Good for you Kathy. Climbing all those stairs, definitely a workout. I agree with mummydee, I had a small portion of ice cream at work, they couldn't believe I was eating it. Some people actually ...
by wholefoodnut on 28 Jul 14 09:51 PM
KCal ... Total Cal ... and workout Cal
Thank you.
by BigRed6 on 28 Jul 14 09:42 PM
How many calories should I be eating? What kind of diet? Macros?
Again, you haven't entered any info, without info it's hard to help you. I left my info as public so I was able to get feedback to help me on my journey.
by wholefoodnut on 28 Jul 14 09:42 PM
New Diet
No idea how to convert, not on weight watchers. I do have a few older weight watchers cookbooks and they have the calories listed. You can also create a recipe in the food tracker here that will give ...
by wholefoodnut on 28 Jul 14 09:37 PM
Second month, only 1 lb lost
Really CR that's how it is. The big mac s down right scary and turn it into a super sized value meal...... I used to work early morning drive thru, a local cardiovascular surgeon used to order a ...
by wholefoodnut on 28 Jul 14 09:30 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins