Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 19 of 19
How much should i eat if i'm inactive?
1300 cal per day is a good start. Eat at least 30 gr of protein at breakfast.Tthen less and less protein as day goes on.
by fatdot (submitted 4 years ago)
Proteins
I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
Has anyone mentioned radio frequency ablation to you? I have friends with the same problem. They HAVE to do the exercises very day or else they need surgery You have to do core exercises to build up muscles to support the back. Bicycling and treadmill doesnt do that. I meet a lot of women with those problems in water aerobics class.
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
"A previous doctor of mine had me switch too, saying Gabapentin is old-school and Lyrica is much better. I tried it for 2 months and found Gabapentin went farther to control my nerve pain so I switched back to Gabapentin. As I understand it, increased appetite, weight gain and drowsiness are side effects of Lyrica, too so don't switch for those reasons. I'm a proponent of Gabapentin myself. It cost less and works as well or better than anything else I've tried." This is from a message board on lyrica. You have to do your own research and be your own advocate. Don't depend upon drs.
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
lyrica is known for weightgain. Maybe one of the others like gabepenton is better.Unfortunately drs just give you the meds they like and dont look in to side effects. YOU HAVE to do it.
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
certain exercises can build up muscles of back to take the pressure off nerves.They have to be done every day
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
do you people with back problems exercise every day for your back? It helps a lot.
by fatdot (submitted 4 years ago)
lisinopril?
Lisinopril doesn't affect weight loss. Beta blockers do --anything that ends on ol.
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
If you are taking cortisone for your back that will cause you to gain weight.
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
low carbs is easy--salad-summer squash--apple, berries(no sugar) the recipe section of this website has low carb meals
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
I just looked at your diet calender. I think you eat too many carbs. Try and stay between 50 and 100 gr of carbs. Eat a high protein breakfast_30 gr of protein at least.
by fatdot (submitted 4 years ago)
Weight Gain with Prescription Meds
If you take certain meds they ruin your insulin sensitivity which means you gain weigh eating the same. Some of these meds are hormones,cortisone, Beta blockers. Drs never tell you these things. They just treat what you came in for
by fatdot (submitted 4 years ago)
Edy's Ice Cream
net carbs is a sale gimic. Add the regular carbs. It claims because it has fiber it can say net carbs--BS
by fatdot (submitted 4 years ago)
HELP!!!! weightloss
eat at least 30 gr of protein for breakfast. And--don't go under 900-1300 cal per da especially if you are active and under 50.
by fatdot (submitted 4 years ago)
Losing weight
Your diet has way too many carbs. Eat 30 gr of protein for breakfast(keeps metabolism going) Limit your carbs to under 100 gr a day.
by fatdot (submitted 4 years ago)
Protein Sources
can of tuna fish--eggs-whey protein drink--I buy mine as powder and make my own(cheaper)
by fatdot (submitted 4 years ago)
lisinopril?
For those of you who have difficulty with lisinopril ask your doctor to switch you to Avapro. Less side effects like cough
by fatdot (submitted 4 years ago)
Staying full is my problem..
I have ust started taking Metamucil 2 hrs after breakfast and 1-2 hrs before lunch. I rounded teaspoon in raspberry tea. It fills me up.
by fatdot (submitted 4 years ago)
diabetic meds
It is great if you can tolerate it. You still have to diet however. Do you take any blood pressure medication? Stay away from beta blockers
by fatdot (submitted 4 years ago)
1

Latest Posts

question about logging in food entries
I'm new to fat secret and I'm logging my entries in so far. I'm doing the Keto Diet plan. This is a little confusing to me. As I log my entries in it gives the total fat, carbs, protein, c ...
by bak2good on 25 Sep 17 12:10 PM
Phone App - Exercise tracking not available?
Its there now. I am sure I looked all over that area at bottom before but it wasn't there but I guess its possible I didn't see it. But it is there now. Thanks for your help!
by Raeka8 on 25 Sep 17 08:13 AM
How Often Do you weigh yourself?
Everyday when I can. I have had multiple surgeries and have put weight on over the past 2 years. Feeling better and ready to get this weight back off.
by Jasmine3199 on 25 Sep 17 07:33 AM
fit for life and christmas
:) .... having watched the bbc programme about ageing - am determined to work a bit harder - going back to swimming and the reduced calories for 2 or 3 days out of 7. I felt so much better before when ...
by TPRose on 25 Sep 17 01:56 AM
Need to add 6 meals a day
Definitely not standard. Heck, many people who fast have less than the 3 meals. It's a preference. I used to just use the first field for all of my meals, does it really matter at the end of the ...
by Diablo360x on 24 Sep 17 08:33 PM
Is it possible to add a recipe/meal without adding individual ingredients?
Well ... you can add a food item. When you are in your food diary, and you go to add an item, and start to type anything into the search area, a little blue text shows up at the bottom to add a food ...
by rhills on 24 Sep 17 12:57 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers