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Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!
by familyreadtravel (submitted a year ago)
Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?
by familyreadtravel (submitted a year ago)
Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.
by familyreadtravel (submitted a year ago)
Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!
by familyreadtravel (submitted a year ago)
Belly...
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.
by familyreadtravel (submitted 2 years ago)
Menopause and weight loss.
This helped me to go ahead and do upper body workout as I have broken bones and leg problems I am recovering from.
by familyreadtravel (submitted 2 years ago)
How Often Do you weigh yourself?
I was doing weekly, but am going to go with everyday. It seems to work for others. I hope it will cut down on what I eat throughout the day.
by familyreadtravel (submitted 2 years ago)
Can't seem to get focused on diet when out
Blew it big time last night. Everybody was having fried chicken and it smelled delicious so I had it to. I have to stop doing what others do, or I will never drop any weight. I knew it when I ordered I'd blown my day, so why did I do it?
by familyreadtravel (submitted 2 years ago)
Starting Over!
Starting over for the New Year! I want to be around for a long time, so have to focus on exercise and weight loss! My goal is to exercise 60 min. a day, even if a slow walk. It bothers my carpal tunnel to lift weights now or put pressure on them of any type, so may only walk, walk, walk. But, I believe move, move, move is the key to starting over!
by familyreadtravel (submitted 2 years ago)
1

Latest Posts

I'm going to try this Atkins thing:)
If your nervous, seriously check out dietdoctor.com. Fantastic success! 100 pounds down is brilliant! Well done.
by nb girl on 20 Aug 14 12:44 AM
cooking for my family
It's great to recognise your strengths, it's also surprising how strong we actually are. I love to cook too, though now I challenge myself how I can adapt each meal to have optimum nutrients. ...
by nb girl on 20 Aug 14 12:37 AM
I Need Tips for beating sugar addiction.....
Completelye echo what Bill says! You've got to get anything that might tempt you out of the house. I was listening to a doctor on YouTube yesterday, he said it is the exact same neutrons in your ...
by nb girl on 20 Aug 14 12:24 AM
Viewing diet buddies food diary
Go to my profile, click 'view full journal,' and then click Food. You should be able to see that.
by Draglist on 19 Aug 14 09:40 PM
Happy Tuesday, I love the fat secret website!
Welcome, this site has helped me on a journey that has affected every aspect of my life.
by wholefoodnut on 19 Aug 14 09:40 PM
Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins