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Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!
by familyreadtravel (submitted 4 years ago)
Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?
by familyreadtravel (submitted 4 years ago)
Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.
by familyreadtravel (submitted 4 years ago)
Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!
by familyreadtravel (submitted 4 years ago)
Belly...
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.
by familyreadtravel (submitted 4 years ago)
Menopause and weight loss.
This helped me to go ahead and do upper body workout as I have broken bones and leg problems I am recovering from.
by familyreadtravel (submitted 4 years ago)
How Often Do you weigh yourself?
I was doing weekly, but am going to go with everyday. It seems to work for others. I hope it will cut down on what I eat throughout the day.
by familyreadtravel (submitted 4 years ago)
Can't seem to get focused on diet when out
Blew it big time last night. Everybody was having fried chicken and it smelled delicious so I had it to. I have to stop doing what others do, or I will never drop any weight. I knew it when I ordered I'd blown my day, so why did I do it?
by familyreadtravel (submitted 5 years ago)
Starting Over!
Starting over for the New Year! I want to be around for a long time, so have to focus on exercise and weight loss! My goal is to exercise 60 min. a day, even if a slow walk. It bothers my carpal tunnel to lift weights now or put pressure on them of any type, so may only walk, walk, walk. But, I believe move, move, move is the key to starting over!
by familyreadtravel (submitted 5 years ago)
1

Latest Posts

New day New start
Hi, Starting water fast tomorrow and  aiming for at least 14 days. Hopefully I can rewire my brain, get rid of some hectic food allergies and gain back control. 😩
by Steffi@2017 on 24 Jan 17 03:09 PM
Calories remaining
Never mind if figured it out.
by dkchiles on 24 Jan 17 02:52 PM
Sugars (Good or Bad)
Well... usually I just believe in facts (scientific ones), not in friends, gym-buddies or random bloggers. So, I will not give my opinion but a reference to te best source I know about it: http://nutr ...
by HectorFlores on 24 Jan 17 02:41 PM
Eating late
;) im proud of the amout im having for breakfast,thouugh late. Next meal will be dinner. Water water water
by josiemoreno on 24 Jan 17 01:39 PM
Appetite
I can show you an amazing account with tips. I follow it almost everyday and it keeps me motivated. Here you go http://stapico.com/dieting_tip...
by juliatimonova on 24 Jan 17 10:00 AM
How Often Do you weigh yourself?
I also weigh myself in the morning, once a week.
by hmt7 on 24 Jan 17 06:19 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers