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Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!
by familyreadtravel (submitted a year ago)
Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?
by familyreadtravel (submitted a year ago)
Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.
by familyreadtravel (submitted a year ago)
Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!
by familyreadtravel (submitted a year ago)
Belly...
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.
by familyreadtravel (submitted 2 years ago)
Menopause and weight loss.
This helped me to go ahead and do upper body workout as I have broken bones and leg problems I am recovering from.
by familyreadtravel (submitted 2 years ago)
How Often Do you weigh yourself?
I was doing weekly, but am going to go with everyday. It seems to work for others. I hope it will cut down on what I eat throughout the day.
by familyreadtravel (submitted 2 years ago)
Can't seem to get focused on diet when out
Blew it big time last night. Everybody was having fried chicken and it smelled delicious so I had it to. I have to stop doing what others do, or I will never drop any weight. I knew it when I ordered I'd blown my day, so why did I do it?
by familyreadtravel (submitted 2 years ago)
Starting Over!
Starting over for the New Year! I want to be around for a long time, so have to focus on exercise and weight loss! My goal is to exercise 60 min. a day, even if a slow walk. It bothers my carpal tunnel to lift weights now or put pressure on them of any type, so may only walk, walk, walk. But, I believe move, move, move is the key to starting over!
by familyreadtravel (submitted 2 years ago)
1

Latest Posts

Before and After, anyone?
Christy! You look amazing! Fantastic!
by inayat on 17 Apr 14 08:13 PM
Keep smiling!
And our best to you as well. Good luck on your journey!
by Draglist on 17 Apr 14 07:58 PM
Exercise
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist on 17 Apr 14 07:57 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Happy Easter. You can do it for sure!
by Draglist on 17 Apr 14 07:41 PM
Garcinia Cambogia
I would be really interested in following you Gittin thin and see if when you stop the injections and go back to 'normal' eating how you do... you've only posted one day of food intake and ...
by mummydee on 17 Apr 14 06:44 PM
High Protein Lower-Fat Options (Using whole, real foods)
Totally agree with you, starstar and gnat, a daily egg won't be the death knell. But it's good to know you can get a serious protein boost with a cup of whites if you're way short for the day ...
by LuC2 on 17 Apr 14 03:08 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins