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Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!
by familyreadtravel (submitted 4 years ago)
Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?
by familyreadtravel (submitted 4 years ago)
Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.
by familyreadtravel (submitted 4 years ago)
Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!
by familyreadtravel (submitted 4 years ago)
Belly...
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.
by familyreadtravel (submitted 5 years ago)
Menopause and weight loss.
This helped me to go ahead and do upper body workout as I have broken bones and leg problems I am recovering from.
by familyreadtravel (submitted 5 years ago)
How Often Do you weigh yourself?
I was doing weekly, but am going to go with everyday. It seems to work for others. I hope it will cut down on what I eat throughout the day.
by familyreadtravel (submitted 5 years ago)
Can't seem to get focused on diet when out
Blew it big time last night. Everybody was having fried chicken and it smelled delicious so I had it to. I have to stop doing what others do, or I will never drop any weight. I knew it when I ordered I'd blown my day, so why did I do it?
by familyreadtravel (submitted 5 years ago)
Starting Over!
Starting over for the New Year! I want to be around for a long time, so have to focus on exercise and weight loss! My goal is to exercise 60 min. a day, even if a slow walk. It bothers my carpal tunnel to lift weights now or put pressure on them of any type, so may only walk, walk, walk. But, I believe move, move, move is the key to starting over!
by familyreadtravel (submitted 5 years ago)
1

Latest Posts

4 days in
Hi. Well after hitting 209lbs and realizing it was not coming off with my cycling I opted for the Nutri System diet Must say for most of the food it is nothing special just small portions(really small ...
by Brightonuk on 20 Sep 17 09:26 PM
Fitness Trackers
Any chance of adding a garmin Edge cycling computer to the apps that track exercise?
by Brightonuk on 20 Sep 17 08:58 PM
Goals
Today is my 13th month anniversary of ketoing. Has taken me this long to get this close to my goal 190-155. Thinking of resetting my goal to 150.
by MammaDot on 20 Sep 17 06:52 PM
hayallerrr
Başka bir fatsecret hesabım var.
by hayallerrr on 20 Sep 17 04:10 PM
hayallerrr
Başka bir hesabım var.
by hayallerrr on 20 Sep 17 04:08 PM
Powdered Peanut Buttter
I have some - I don't use it as much as I thought that I would. It's definitely not as yummy as an "all-natural" no sugar peanut butter. Maybe if I baked more?
by dianecraig on 20 Sep 17 02:15 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers