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Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!
by familyreadtravel (submitted 3 years ago)
Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?
by familyreadtravel (submitted 3 years ago)
Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.
by familyreadtravel (submitted 3 years ago)
Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!
by familyreadtravel (submitted 3 years ago)
Belly...
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.
by familyreadtravel (submitted 4 years ago)
Menopause and weight loss.
This helped me to go ahead and do upper body workout as I have broken bones and leg problems I am recovering from.
by familyreadtravel (submitted 4 years ago)
How Often Do you weigh yourself?
I was doing weekly, but am going to go with everyday. It seems to work for others. I hope it will cut down on what I eat throughout the day.
by familyreadtravel (submitted 4 years ago)
Can't seem to get focused on diet when out
Blew it big time last night. Everybody was having fried chicken and it smelled delicious so I had it to. I have to stop doing what others do, or I will never drop any weight. I knew it when I ordered I'd blown my day, so why did I do it?
by familyreadtravel (submitted 4 years ago)
Starting Over!
Starting over for the New Year! I want to be around for a long time, so have to focus on exercise and weight loss! My goal is to exercise 60 min. a day, even if a slow walk. It bothers my carpal tunnel to lift weights now or put pressure on them of any type, so may only walk, walk, walk. But, I believe move, move, move is the key to starting over!
by familyreadtravel (submitted 4 years ago)
1

Latest Posts

Protein Powder
Muscles are not made that way - actually, muscles and muscle tissue make proteins - once the body is fueled with glucose.
by ollieollieoxenfreeee on 24 Jul 16 02:00 PM
UPPING THE METABOLISM
It's hot today and I am managing a decent workout in the humidity - and then take the sweat right into the shower with a cool glass of lemon and seltzer water... :)
by ollieollieoxenfreeee on 24 Jul 16 01:59 PM
Starting all over
One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
Thank you all for feedback. I went to overeaters anonymous once and they yelled at me for talking about food....so I quit...horrible, I mentioned popcorn and got in the BIGGEST TROUBLE. Yes, it is a m ...
by bandamld on 24 Jul 16 10:34 AM
THE GOOD THE BAD THE FUNG
I saw the video -https://www.youtube.com/watch... I also read the comments section - I'll give you one comment which reflects what I got or didn't get from it - then my own points: "i w ...
by ollieollieoxenfreeee on 24 Jul 16 09:57 AM
How do I edit a saved meal without adding it to my diary?
I have a variety of saved meals I've added over the years. Some I want to get rid of, and some I want to change, but the only way I've found to edit them involves adding them to the current d ...
by walts on 24 Jul 16 08:15 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins