I can't believe this one. Just another sign that the powers that be have got too much time on their hands. :roll: [url=http://www.canada.com/hea... Is A Drug[/url]

baby

[u][b]Bio Age:[/b][/u] 45 [u][b]Virtual Age: [/b][/u] 21.2 [u][b]Life Expectancy:[/b][/u] 98.8 :d

gain

abundance

let it go.

I did the Couch to 5k program shortly after I joined fatsecret (learned about it on here, too). I was around 220 lbs when I started and had never been a runner, ever! I graduated in the middle of March and have kept up with running. It does wonders for the butt and legs, not to mention your heart. It wasn't easy but it wasn't impossible. Some people repeat weeks if they can't make the progression. I just kept telling myself to give the next session a try, even when I thought I wouldn't be able to do it. I kept surprising myself because I was able to do it. I recommend running outside if you can. It's much better than the treadmill. It was the height of winter here when I started but I just dressed in layers and avoided days when it was too slippery. If I could do it, you can too!

The gremlins didn't

Then hubby pounced

while walking along

browser

butter

Because I was (and I guess still am) a huge fan of Forrest Gump, ♪♫ Running On Empty ♪♫ by Jackson Browne is a huge favorite of mine. And when I started the Couch to 5k program, ♪♫ Big Girl, You Are Beautiful ♪♫ by Mika was very motivational and has a great beat

calories!

joke

I believe that's their weigh in date.

I love Running On Empty by Jackson Browne (it's no wonder they used it in Forrest Gump for the scenes where he was in his running phase!). It's got a great beat for running :)

[size=20][u][b][color=red]HAPP... [color=blue]BIRTHDAY[/color] [color=green]08willbegreat[/co... [img]http://webpages.charter.n... [u][b]Here's a gift to help you stick to your exercise plan:[/b][/u] [img]http://www.markstivers.co... [u][b]And remember:[/b][/u] [img]http://images.andrewsmcme... [u][b]Last piece of birthday advice:[/b][/u] [img]http://i174.photobucket.c...

I'm just bumping this back up to the top of the heap!

I took the test and came in a little younger than I am. I am sure my age would have been higher this same time last year. Calendar Age 44.3 Difference -3.7 RealAge 40.6