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Body by Vi
Is anyone else on this? I love it so far. I feel like I can do this for a life time, if that's what it takes.
by doris57 (submitted 4 years ago)
Body by Vi
I started doing the Body by Vi over 3 weeks now and so far this is working for me. I am really hoping I will continue with this for a long time to finally loose all of my weight. I have about 70lbs. to loose.
by doris57 (submitted 4 years ago)
Body by Vi
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
by doris57 (submitted 4 years ago)
How do you post to your diet calendar
to enter foods you need to know the nutritional info unless it's something they already havein their list.just go to your food calerdar look down to the enter then add the food
by doris57 (submitted 4 years ago)
Krill Oil for lowering cholesterol...
I believe it works, I take it and it helps me.
by doris57 (submitted 4 years ago)
Take a look at this article...
I have done Atkins with succuess before, but at 54 I think W/W would be a better choice for me, as I tend toget all kinds of leg cramps and other complcation on Atkins not to mention I miss eating regular food with friends, it's to hard to socialize on Atkins unless your providing the food all the time.
by doris57 (submitted 5 years ago)
Help!!!
I am going to try to do W/W tomorrow, wish me luck been trying to cut back and fallow a low cal. type plan for the past 2 days. But I need major help I hate to mesure , remember each and every bite I take and then write it all down. but I must do something or I wil end up Dead!!!!
by doris57 (submitted 5 years ago)
1

Latest Posts

Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Diets do not work.......
For the record, this ^^ was copied and pasted. I don't call people idiots, well... very few. lol.
by Caterpillar2Butterfly on 01 Jul 16 10:16 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
by imitatingcrabmeat on 01 Jul 16 07:42 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM
Protein
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
by imitatingcrabmeat on 01 Jul 16 07:11 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins