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Hectic and Crazy Week
I have had a very bad week. I am sending an apology to all of my challenges that I have joined where there are teams involved. My start will not be very good when I weigh in tomorrow, but I am back on track now eating properly and exercising. I have missed several days of logging, etc. so I am just starting again from today. I will weigh in tomorrow and hopefully it won't be too bad of a gain.
by donna-michele (submitted 6 years ago)
Calorie shifting or confusion????
I just checked out that website and it is really cool!
by donna-michele (submitted 6 years ago)
Challenges
I joined a number of challenges and two of them that I joined has dropped off the "My Challenges" section. Could anybody tell me why? I looked in the challenge section and found both of them and are both in progress. I am not sure what happened, but I no longer have them listed as a challenge for me/ :(
by donna-michele (submitted 6 years ago)
Stuck with only 10 pds to go.....
You need to switch up the food you are eating and turn around your workout schedule. You need to confuse your body. Your body gets used to the same foods, the same calories, and the same schedule of exercise. You need to confuse your muscles.
by donna-michele (submitted 6 years ago)
Fat Grams
Wow look at the results of you guys! Already meeting your goal! You all are my inspiration. I need to watch what type of fat I am getting and what kind.
by donna-michele (submitted 6 years ago)
My biggest hurdle At the gym
Wow an00bis, you are wise beyond your years! Great advice!
by donna-michele (submitted 6 years ago)
Fat Grams
I started this fatsecret.com website last Thursday (March 10th). I am keeping track of everything with paying special attention to my protein and fiber intake, along with my calories. I am now curious about the fat grams. How many fat grams is a person supposed to eat to lose weight? I am doing well my first week, but I don't want the fat grams to be an issue later when it starts getting a little harder to lose the weight. Any help will be welcomed!;)
by donna-michele (submitted 6 years ago)
1

Latest Posts

To many carbs?
Hi thanks for reply, yes I think I will have to start weighing my food.
by skinnyminny54 on 22 Feb 18 01:23 AM
Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and
Hi Sandra, My wife and I are both controlling our eating habit. Started 2 weeks ago. We have the benefit of both being Veterans. This means we are enrolled in the VA Weight management program. ...
by PBenkert on 21 Feb 18 07:27 PM
Australian Woman 60's
P.s. over look typing on my kindle.
by kellyannburnham on 21 Feb 18 01:03 PM
Carbs, fas and genes
It correlates with my findings after 18 years of dieting, at the end of the day, the calories are what matter. Adherence to your calorie goals trumps any other variable.
by Diablo360x on 21 Feb 18 08:20 AM
H pylori
once the antibiotics are done you need to repopulate your gut with good bacteria so the h pylori won't come back. i love siggi's yogurt, which i buy at my local Tops grocery store. it is less ...
by carolynkrenzel on 21 Feb 18 07:45 AM
How to loss weight through Pilates exercise?
I am engaged in Pilates for half a year. Result is minus 10 kg, good body, beautiful posture and pain in the back has stopped. I'm working at [url=https://wedohomework.net/... so I had lot of sitting. ...
by BicepsCurl on 21 Feb 18 06:20 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers