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Hectic and Crazy Week
I have had a very bad week. I am sending an apology to all of my challenges that I have joined where there are teams involved. My start will not be very good when I weigh in tomorrow, but I am back on track now eating properly and exercising. I have missed several days of logging, etc. so I am just starting again from today. I will weigh in tomorrow and hopefully it won't be too bad of a gain.
by donna-michele (submitted 3 years ago)
Calorie shifting or confusion????
I just checked out that website and it is really cool!
by donna-michele (submitted 3 years ago)
Challenges
I joined a number of challenges and two of them that I joined has dropped off the "My Challenges" section. Could anybody tell me why? I looked in the challenge section and found both of them and are both in progress. I am not sure what happened, but I no longer have them listed as a challenge for me/ :(
by donna-michele (submitted 3 years ago)
Stuck with only 10 pds to go.....
You need to switch up the food you are eating and turn around your workout schedule. You need to confuse your body. Your body gets used to the same foods, the same calories, and the same schedule of exercise. You need to confuse your muscles.
by donna-michele (submitted 3 years ago)
Fat Grams
Wow look at the results of you guys! Already meeting your goal! You all are my inspiration. I need to watch what type of fat I am getting and what kind.
by donna-michele (submitted 3 years ago)
My biggest hurdle At the gym
Wow an00bis, you are wise beyond your years! Great advice!
by donna-michele (submitted 3 years ago)
Fat Grams
I started this fatsecret.com website last Thursday (March 10th). I am keeping track of everything with paying special attention to my protein and fiber intake, along with my calories. I am now curious about the fat grams. How many fat grams is a person supposed to eat to lose weight? I am doing well my first week, but I don't want the fat grams to be an issue later when it starts getting a little harder to lose the weight. Any help will be welcomed!;)
by donna-michele (submitted 3 years ago)
1

Latest Posts

That Plato !! I am there
:( Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will change8) ...
by Gidgen on 22 Jul 14 08:33 AM
Food Diary - Gram instead of Servings
Hey there, today i wanted to print my Food Diary, unfortunately it shows servings instead of weight of the Items i've added via the app (in grams). Is there any way to change the unit? Thanks (and ...
by SparkOne on 22 Jul 14 06:50 AM
Day 1 - My Low Carb Dietary Journey
I was quite apprehensive starting this diet full force today. I know that this is the right thing to do if I want to be healthy. I have spent a long time pondering when I will take the bold step and ...
by Princess Mola on 22 Jul 14 06:27 AM
Hello all
I made a bit of a mistake, I noticed I was getting very close to my carb limit as shown on my food diary, so I reduced the amount of broccoli to keep it at or under 20. I however noticed food diary isnt ...
by Andy1999 on 22 Jul 14 06:07 AM
Salad dressing
I use a spritzer or sprayer bought at a dollar store... make your dressing put in spritzer and keep in fridge. I think I measured it once and it took 10 shots to make tablespoon. I do this for spr ...
by mummydee on 22 Jul 14 05:38 AM
Personal settings
No, it does not look like it as my regional settings are correctly set to South Africa.
by Pam99 on 22 Jul 14 05:25 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins