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Hectic and Crazy Week
I have had a very bad week. I am sending an apology to all of my challenges that I have joined where there are teams involved. My start will not be very good when I weigh in tomorrow, but I am back on track now eating properly and exercising. I have missed several days of logging, etc. so I am just starting again from today. I will weigh in tomorrow and hopefully it won't be too bad of a gain.
by donna-michele (submitted 6 years ago)
Calorie shifting or confusion????
I just checked out that website and it is really cool!
by donna-michele (submitted 6 years ago)
Challenges
I joined a number of challenges and two of them that I joined has dropped off the "My Challenges" section. Could anybody tell me why? I looked in the challenge section and found both of them and are both in progress. I am not sure what happened, but I no longer have them listed as a challenge for me/ :(
by donna-michele (submitted 6 years ago)
Stuck with only 10 pds to go.....
You need to switch up the food you are eating and turn around your workout schedule. You need to confuse your body. Your body gets used to the same foods, the same calories, and the same schedule of exercise. You need to confuse your muscles.
by donna-michele (submitted 6 years ago)
Fat Grams
Wow look at the results of you guys! Already meeting your goal! You all are my inspiration. I need to watch what type of fat I am getting and what kind.
by donna-michele (submitted 6 years ago)
My biggest hurdle At the gym
Wow an00bis, you are wise beyond your years! Great advice!
by donna-michele (submitted 6 years ago)
Fat Grams
I started this fatsecret.com website last Thursday (March 10th). I am keeping track of everything with paying special attention to my protein and fiber intake, along with my calories. I am now curious about the fat grams. How many fat grams is a person supposed to eat to lose weight? I am doing well my first week, but I don't want the fat grams to be an issue later when it starts getting a little harder to lose the weight. Any help will be welcomed!;)
by donna-michele (submitted 6 years ago)
1

Latest Posts

How Often Do you weigh yourself?
Every day, because if I don't I soon lose the plot. I need the constant feedback, which somehow helps to adjust my eating behavior.
by ubizmo on 23 Aug 17 07:01 AM
using a power cooker (pressure cooker)
You may be over complicating things, but it won't be roast/cooked pork when you enter it in the recipe it will just either be RAW pork shoulder or leg (lean only) or the equivalent weight entered as ...
by fattyfattyboombooms on 23 Aug 17 04:38 AM
Android App Permissions
My phone cam is kinda similar to a [url=https://www.yitechnology.... hd camera[/url], images are in HQ.
by randyclark1 on 23 Aug 17 01:45 AM
Is it possible to share my saved meals with a buddy?
I create all meals and recipes on my husbands site. Then I enter what he ate that day. Then I go to my site and click on Following. I had already set up to follow my husband's site. So once I click ...
by Patti Y on 22 Aug 17 11:59 PM
Blood Test
I believe that cholesterol results are inversely related to the fat content of your low carb diet. The idea is to eat lots of fat for the three days before your test. This will result in lower chole ...
by jaybee51 on 22 Aug 17 07:58 PM
Frustration
You are correct starvation is not the way to go. I am sorry that you are frustrated I was there before and more than once. I took a Self Evaluation of what I must do to get the weight off of ME. I accept ...
by Goodheartgreatmind on 22 Aug 17 07:34 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers