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Hectic and Crazy Week
I have had a very bad week. I am sending an apology to all of my challenges that I have joined where there are teams involved. My start will not be very good when I weigh in tomorrow, but I am back on track now eating properly and exercising. I have missed several days of logging, etc. so I am just starting again from today. I will weigh in tomorrow and hopefully it won't be too bad of a gain.
by donna-michele (submitted 5 years ago)
Calorie shifting or confusion????
I just checked out that website and it is really cool!
by donna-michele (submitted 5 years ago)
Challenges
I joined a number of challenges and two of them that I joined has dropped off the "My Challenges" section. Could anybody tell me why? I looked in the challenge section and found both of them and are both in progress. I am not sure what happened, but I no longer have them listed as a challenge for me/ :(
by donna-michele (submitted 5 years ago)
Stuck with only 10 pds to go.....
You need to switch up the food you are eating and turn around your workout schedule. You need to confuse your body. Your body gets used to the same foods, the same calories, and the same schedule of exercise. You need to confuse your muscles.
by donna-michele (submitted 5 years ago)
Fat Grams
Wow look at the results of you guys! Already meeting your goal! You all are my inspiration. I need to watch what type of fat I am getting and what kind.
by donna-michele (submitted 5 years ago)
My biggest hurdle At the gym
Wow an00bis, you are wise beyond your years! Great advice!
by donna-michele (submitted 5 years ago)
Fat Grams
I started this fatsecret.com website last Thursday (March 10th). I am keeping track of everything with paying special attention to my protein and fiber intake, along with my calories. I am now curious about the fat grams. How many fat grams is a person supposed to eat to lose weight? I am doing well my first week, but I don't want the fat grams to be an issue later when it starts getting a little harder to lose the weight. Any help will be welcomed!;)
by donna-michele (submitted 5 years ago)
1

Latest Posts

Starving self and gaining weight
XshapeshiftX wrote: always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom AND I also didn't realize that I shouldn't cut ...
by Misssy2 on 31 Aug 16 08:42 PM
Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
by RM686 on 31 Aug 16 06:16 PM
Fruits and Vegetables
Doc. said to eat more Fruits and Vegetables, so I tried Corn Chips with Peach salsa. He's never happy with my visits.
by Thulsa Doom on 31 Aug 16 02:40 PM
Measurements
There definitely was a place you could put them. I remember you couldn't record half inches on it.
by vanjackone on 31 Aug 16 01:02 PM
Hi Everyone
Daisy971 wrote: So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, ...
by XshapeshiftX on 31 Aug 16 12:20 PM
How Often Do you weigh yourself?
Morning and night
by docspaulding on 31 Aug 16 10:30 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins