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Hectic and Crazy Week
I have had a very bad week. I am sending an apology to all of my challenges that I have joined where there are teams involved. My start will not be very good when I weigh in tomorrow, but I am back on track now eating properly and exercising. I have missed several days of logging, etc. so I am just starting again from today. I will weigh in tomorrow and hopefully it won't be too bad of a gain.
by donna-michele (submitted 5 years ago)
Calorie shifting or confusion????
I just checked out that website and it is really cool!
by donna-michele (submitted 5 years ago)
Challenges
I joined a number of challenges and two of them that I joined has dropped off the "My Challenges" section. Could anybody tell me why? I looked in the challenge section and found both of them and are both in progress. I am not sure what happened, but I no longer have them listed as a challenge for me/ :(
by donna-michele (submitted 5 years ago)
Stuck with only 10 pds to go.....
You need to switch up the food you are eating and turn around your workout schedule. You need to confuse your body. Your body gets used to the same foods, the same calories, and the same schedule of exercise. You need to confuse your muscles.
by donna-michele (submitted 5 years ago)
Fat Grams
Wow look at the results of you guys! Already meeting your goal! You all are my inspiration. I need to watch what type of fat I am getting and what kind.
by donna-michele (submitted 5 years ago)
My biggest hurdle At the gym
Wow an00bis, you are wise beyond your years! Great advice!
by donna-michele (submitted 5 years ago)
Fat Grams
I started this fatsecret.com website last Thursday (March 10th). I am keeping track of everything with paying special attention to my protein and fiber intake, along with my calories. I am now curious about the fat grams. How many fat grams is a person supposed to eat to lose weight? I am doing well my first week, but I don't want the fat grams to be an issue later when it starts getting a little harder to lose the weight. Any help will be welcomed!;)
by donna-michele (submitted 5 years ago)
1

Latest Posts

Drastic Measures
Most of my diet was only a 500 calorie a day deficit,(1300c) it was only the last few days I reduced my total RDI to 500 per day as I want to clear the last few pounds.
by Barney45 on 29 Apr 16 04:57 PM
Let this not be your future...Someone please call 911
I have been fat shamed. I didn't care though. I usually just beat their asses and I felt better as I watched them lay on the ground trying to catch the breath I knocked out of their guts. We all deal ...
by knuckles the mgtow monk on 29 Apr 16 03:18 PM
what to eat? How to build muscles
lol very funny ieGod
by pattychaney on 29 Apr 16 02:14 PM
Weigh ins
Any advise on up and down weigh ins ???
by juliano209 on 29 Apr 16 10:28 AM
Site seems to be getting outdated isn't it?
I signed up for MyFitnessPal and really liked that feature on that site. I've stuck with Fat Secret though because I like the way it handles daily food/exercise calories better and I like the people!
by Vickie 5966 on 29 Apr 16 09:29 AM
Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
by Diablo360x on 29 Apr 16 08:46 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins