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Atkins products
Try online. I found it that way. I also found some other great products on a site called expertfoods.com and another called low-carb.com (with the hyphen). Lots of goodies. Have a Happy Easter.
by doctorpatg (submitted 6 years ago)
PLEASE READ VERY URGENT FOR THOSE ON ATKINS
Sorry, here's another reply re Splenda. Sure, you can have Splenda, just be sure to count it as directed in Atkin's book.
by doctorpatg (submitted 7 years ago)
Senior Dieter
Where'd you go Rocketjey? Just checking in to see how you're doing.
by doctorpatg (submitted 7 years ago)
Medication interference
I just checked out this section of the site and boy can I sympathize. I take prednisone for rheumatoid arthritis and it makes you hungry and makes it hard to lose. I think your medication is even worse, depending on what it is. I have seen people on Risperdal gain lots of weight in a very short time. Same with Zyprexa and Abilify. Talk to your doctor and, in the mean time, hang in there.
by doctorpatg (submitted 7 years ago)
Ketchup
Perhaps you can check online availability of low carb ketchup - I'd try looking for the Heinz variety. Oh, I see that suggestion is already there. Great! Hope you can find it. Life without ketchup would be a challenge.
by doctorpatg (submitted 7 years ago)
Greetings!
8) I am in the figuring out which diet phase and am seeking motivation. I KNOW I won't find it outside myself, but maybe a direction sign or two. I plan to start on one of the higher protein, lower carb plans. I am so happy to find this site. I think that sharing the journey will have to make it less painful, maybe even joyous on occasion. I have wonderful intentions of keeping up a journal and regular posts.
by doctorpatg (submitted 7 years ago)
Any game with children!
From catch with jids of all ages, to Legos with the little ones to Scrabble with the older ones (even grown up kids!!). Of course, as noted elsewhere, electronic games are great for a diversion, but get outside sometimes and pull out the old board games, too. You'll be surprised how much fun it is to go back to these things sometimes. And - no evil snacking while playing! Healthy snacking is fine.
by doctorpatg (submitted 7 years ago)
Help Others
8) Focus on those who are needy in some way (that's just about everyone, huh?) and try to help. Try to bring a smile to someone. Share what you have. Give. Love. Sing. You will feel better about yourself, too, and will probably feel less driven to abandon your own personal health plan. Give yourself credit, but don't be self-absorbed.
by doctorpatg (submitted 7 years ago)
1

Latest Posts

Sweet tooth
Anything without refined sugar. Such as fresh squeezed OJ, or no sugar added grapefruit juice. Refined sugar only intensifies the sugar craving, ie"sweet tooth"
by Glaun on 24 Oct 14 04:08 PM
Work Potluck
I like the dip! That's pretty cool. I also like the deviled eggs idea, but someone else is already bringing those.
by mars2kids on 24 Oct 14 12:06 PM
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
by Hrgirl9 on 24 Oct 14 11:42 AM
barcode scanner giving me the wrong items
I think this has to do with the database and it stinks because there is no getting around it. THis has happened to me twice. I put in some pork rinds and I got cheese!
by mrsmole on 24 Oct 14 09:10 AM
Input my meals to the wrong day - easiest/quickest way to copy them to correct day?
This happened to me by mistake the other day - there is a way to copy the entire eating day somehow to another day, but since I had accidentally switched two days, I just decided to leave them that way ...
by mrsmole on 24 Oct 14 09:07 AM
ideal jean size
Well done everybody!
by fatihaji02 on 24 Oct 14 06:41 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins