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Atkins products
Try online. I found it that way. I also found some other great products on a site called expertfoods.com and another called low-carb.com (with the hyphen). Lots of goodies. Have a Happy Easter.
by doctorpatg (submitted 8 years ago)
PLEASE READ VERY URGENT FOR THOSE ON ATKINS
Sorry, here's another reply re Splenda. Sure, you can have Splenda, just be sure to count it as directed in Atkin's book.
by doctorpatg (submitted 9 years ago)
Senior Dieter
Where'd you go Rocketjey? Just checking in to see how you're doing.
by doctorpatg (submitted 9 years ago)
Medication interference
I just checked out this section of the site and boy can I sympathize. I take prednisone for rheumatoid arthritis and it makes you hungry and makes it hard to lose. I think your medication is even worse, depending on what it is. I have seen people on Risperdal gain lots of weight in a very short time. Same with Zyprexa and Abilify. Talk to your doctor and, in the mean time, hang in there.
by doctorpatg (submitted 9 years ago)
Ketchup
Perhaps you can check online availability of low carb ketchup - I'd try looking for the Heinz variety. Oh, I see that suggestion is already there. Great! Hope you can find it. Life without ketchup would be a challenge.
by doctorpatg (submitted 9 years ago)
Greetings!
8) I am in the figuring out which diet phase and am seeking motivation. I KNOW I won't find it outside myself, but maybe a direction sign or two. I plan to start on one of the higher protein, lower carb plans. I am so happy to find this site. I think that sharing the journey will have to make it less painful, maybe even joyous on occasion. I have wonderful intentions of keeping up a journal and regular posts.
by doctorpatg (submitted 9 years ago)
Any game with children!
From catch with jids of all ages, to Legos with the little ones to Scrabble with the older ones (even grown up kids!!). Of course, as noted elsewhere, electronic games are great for a diversion, but get outside sometimes and pull out the old board games, too. You'll be surprised how much fun it is to go back to these things sometimes. And - no evil snacking while playing! Healthy snacking is fine.
by doctorpatg (submitted 9 years ago)
Help Others
8) Focus on those who are needy in some way (that's just about everyone, huh?) and try to help. Try to bring a smile to someone. Share what you have. Give. Love. Sing. You will feel better about yourself, too, and will probably feel less driven to abandon your own personal health plan. Give yourself credit, but don't be self-absorbed.
by doctorpatg (submitted 9 years ago)
1

Latest Posts

How to curb late night eating?
Are you drinking enough water. Sometimes we have an urge to eat because we mistake thirst for hunger. I brush my teeth after supper and only drink water after that. Good luck. Hope this helps. 😃
by Kim1770 on 22 Jan 17 03:07 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM
Newbie
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers