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Green Jaguars, are you BORN TO BE WILD??
Get Well TEam!! I can't believe we way a ton! I can't wait to lose, lose, lose :) :d
by dlrios81 (submitted 6 years ago)
Green Jaguars, are you BORN TO BE WILD??
I think the swiss balls are fantastic!! you can do everything with them, and they are great for posture and core strength!! I don't have one, but I often use them at the gym! I weighed in today...no loss, but i'm good...still truckin'! Will make some adjustments! Did have a good workout though! Let's do this!!!! 181 today
by dlrios81 (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I'm so excited!! Let's do it :)
by dlrios81 (submitted 6 years ago)
Cholesterol News
wOW THAT IS REALLY SHOCKING!! I worked for a large cardiology practice for some time, and we had many patients on those drugs... I actually even did a speech on them in college, and how there are different things for cholesterol. I had high cholesterol, and just by not eating fried foods, eating a handful of almonds a day, upping the exercise, and using olive oil, my cholesterol went back into check!! And it was not purely diet for me, b/c i'm 26, and I know my diet was not THAT bad...it is genetic also. Thanks for the info.
by dlrios81 (submitted 6 years ago)
3rd day
I try to make enough dinner so that I have leftovers for lunch!! or, take a hard boiled egg or two, and pair that with something else you enjoy.
by dlrios81 (submitted 6 years ago)
Eating Out
Uggh...i did okay :( It turned out it was shephards pie. . . i skipped the mashed potato portion, made a big salad, the amt. of beef was very small, but looked greasy...yuck. I had a tiny bit of applesauce, and a few bites of the fruit salad...it wasn't that hard to say no, i just felt like i should eat something...not a total disappointment, but not the best situation either. thanks for the encouragement it really did help.
by dlrios81 (submitted 6 years ago)
Turbo Jam anyone?
I never heard of it!! But it sounds really good!! If I ever see it, I'll have to try it. I just got a walk away the pounds with the step...haven't tried it yet, I mostly do it when the weather is bad, and I don't want to risk the drive to they gym (which is not often)..... is there an infomercial for it?
by dlrios81 (submitted 6 years ago)
Eating Out
Thanks everyone!! Great ideas... I think I will just be honest!!! Why was I afraid of that?? I guess I just thought it would be rude, but I agree with all of you for sure, about the accountability and example! I'll let you know how it goes!
by dlrios81 (submitted 6 years ago)
Eating Out
Tomorrow i have a church dinner that I cannot get out of and their serving spaghetti!! What do i do??
by dlrios81 (submitted 6 years ago)
1

Latest Posts

Lo-carb preparing for bariatric surgery, anyone else haf the sleeve done?
Thanks for the vote of confidence...I'd be interested to hear more details on what your nutrtionist told you (send me a message). While I am self educated on the little I do know, my insurance covers ...
by ckworksalot on 30 Oct 14 05:18 AM
Barcode scanner not working
Same problem here. Thanks kimberlydawnrees! Will wait for the update.
by Furzy on 30 Oct 14 02:57 AM
Greetings
I am a disabled war veteran struggling with my weight for some time now. I am enrolled in a VA weight management program which has been a great help for the last few weeks. That is how I found this ...
by midnightoil on 30 Oct 14 01:29 AM
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM
Adding supplements to food journal
Unless your supplements contain calories, they are outside of the intent of this website. The food database is meant for food items. The food tracker is intended to track calories/carbohydrates/prote ...
by 7Priest7 on 29 Oct 14 11:49 PM
Best diet for Low starch, Low Sugar, High Protein
To set up your RDI,go into your Food Diary,scroll down to your pie chart then click on I think it's a blue box that says:Set My RDI. Then you will be on a page where you will need to answer a few ...
by myawethinTICself on 29 Oct 14 11:19 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins