Forum Search
Which Diet?
In Forum
By Member
Exact Match
1 to 9 of 9
Green Jaguars, are you BORN TO BE WILD??
Get Well TEam!! I can't believe we way a ton! I can't wait to lose, lose, lose :) :d
by dlrios81 (submitted 10 years ago)
Green Jaguars, are you BORN TO BE WILD??
I think the swiss balls are fantastic!! you can do everything with them, and they are great for posture and core strength!! I don't have one, but I often use them at the gym! I weighed in loss, but i'm good...still truckin'! Will make some adjustments! Did have a good workout though! Let's do this!!!! 181 today
by dlrios81 (submitted 10 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I'm so excited!! Let's do it :)
by dlrios81 (submitted 10 years ago)
Cholesterol News
wOW THAT IS REALLY SHOCKING!! I worked for a large cardiology practice for some time, and we had many patients on those drugs... I actually even did a speech on them in college, and how there are different things for cholesterol. I had high cholesterol, and just by not eating fried foods, eating a handful of almonds a day, upping the exercise, and using olive oil, my cholesterol went back into check!! And it was not purely diet for me, b/c i'm 26, and I know my diet was not THAT is genetic also. Thanks for the info.
by dlrios81 (submitted 10 years ago)
3rd day
I try to make enough dinner so that I have leftovers for lunch!! or, take a hard boiled egg or two, and pair that with something else you enjoy.
by dlrios81 (submitted 10 years ago)
Eating Out
Uggh...i did okay :( It turned out it was shephards pie. . . i skipped the mashed potato portion, made a big salad, the amt. of beef was very small, but looked greasy...yuck. I had a tiny bit of applesauce, and a few bites of the fruit wasn't that hard to say no, i just felt like i should eat something...not a total disappointment, but not the best situation either. thanks for the encouragement it really did help.
by dlrios81 (submitted 10 years ago)
Turbo Jam anyone?
I never heard of it!! But it sounds really good!! If I ever see it, I'll have to try it. I just got a walk away the pounds with the step...haven't tried it yet, I mostly do it when the weather is bad, and I don't want to risk the drive to they gym (which is not often)..... is there an infomercial for it?
by dlrios81 (submitted 10 years ago)
Eating Out
Thanks everyone!! Great ideas... I think I will just be honest!!! Why was I afraid of that?? I guess I just thought it would be rude, but I agree with all of you for sure, about the accountability and example! I'll let you know how it goes!
by dlrios81 (submitted 10 years ago)
Eating Out
Tomorrow i have a church dinner that I cannot get out of and their serving spaghetti!! What do i do??
by dlrios81 (submitted 10 years ago)

Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Age: 65 Height: 5'4" Heaviest: 214 lbs Current Weight: 194 lbs Goal Weight: 125 lbs "Hang on Snoopy, Snoopy hang on"
by Annie Tobin on 19 Mar 18 07:10 PM
Oh NO!!!
Aw crap. The top fell off the salt shaker as I was 'gently' seasoning my lovely chicken stew. Had to go in the bin. Good thing there was enough left to rescue the operation lmao - wow, imagine ...
by derv999 on 19 Mar 18 02:23 PM
Spotting between periods
Yes, it's truly annoying!
by Peasy3 on 19 Mar 18 01:16 PM
Question about varying nutrition information
Love the site but don't understand some of the variations in nutrition information. For example, if you look up "baked potato, medium" you get 194 calories, a whopping 418mg Sodium, and ...
by robertlisak on 19 Mar 18 11:55 AM
Diet Sodas
Diablo, chill dude. Your gonna hurt yourself.
by adamevegod1 on 18 Mar 18 07:08 PM
How do i add carb to diary
I want to just add carbs and calories to my diary for a recipe I made without adding the entire ingredients to calculate. Is there a way to do this?
by Debbe8 on 18 Mar 18 02:58 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers