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Green Jaguars, are you BORN TO BE WILD??
Get Well TEam!! I can't believe we way a ton! I can't wait to lose, lose, lose :) :d
by dlrios81 (submitted 9 years ago)
Green Jaguars, are you BORN TO BE WILD??
I think the swiss balls are fantastic!! you can do everything with them, and they are great for posture and core strength!! I don't have one, but I often use them at the gym! I weighed in today...no loss, but i'm good...still truckin'! Will make some adjustments! Did have a good workout though! Let's do this!!!! 181 today
by dlrios81 (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I'm so excited!! Let's do it :)
by dlrios81 (submitted 9 years ago)
Cholesterol News
wOW THAT IS REALLY SHOCKING!! I worked for a large cardiology practice for some time, and we had many patients on those drugs... I actually even did a speech on them in college, and how there are different things for cholesterol. I had high cholesterol, and just by not eating fried foods, eating a handful of almonds a day, upping the exercise, and using olive oil, my cholesterol went back into check!! And it was not purely diet for me, b/c i'm 26, and I know my diet was not THAT bad...it is genetic also. Thanks for the info.
by dlrios81 (submitted 9 years ago)
3rd day
I try to make enough dinner so that I have leftovers for lunch!! or, take a hard boiled egg or two, and pair that with something else you enjoy.
by dlrios81 (submitted 9 years ago)
Eating Out
Uggh...i did okay :( It turned out it was shephards pie. . . i skipped the mashed potato portion, made a big salad, the amt. of beef was very small, but looked greasy...yuck. I had a tiny bit of applesauce, and a few bites of the fruit salad...it wasn't that hard to say no, i just felt like i should eat something...not a total disappointment, but not the best situation either. thanks for the encouragement it really did help.
by dlrios81 (submitted 9 years ago)
Turbo Jam anyone?
I never heard of it!! But it sounds really good!! If I ever see it, I'll have to try it. I just got a walk away the pounds with the step...haven't tried it yet, I mostly do it when the weather is bad, and I don't want to risk the drive to they gym (which is not often)..... is there an infomercial for it?
by dlrios81 (submitted 9 years ago)
Eating Out
Thanks everyone!! Great ideas... I think I will just be honest!!! Why was I afraid of that?? I guess I just thought it would be rude, but I agree with all of you for sure, about the accountability and example! I'll let you know how it goes!
by dlrios81 (submitted 9 years ago)
Eating Out
Tomorrow i have a church dinner that I cannot get out of and their serving spaghetti!! What do i do??
by dlrios81 (submitted 9 years ago)
1

Latest Posts

I was just diagnosed with hypothyroidism...
That is exactly what i was doing, Patti Y. My doctor told me 30 minutes to 1 hour. Because of time constraints (had to leave for college classes at 8:20 a.m.), I had to lean a little more toward 30-45 ...
by crstlgls on 23 Aug 17 08:16 PM
Frustration
I agree with Karensheridan. You should have your thyroid function tested. It sounds like you're tired and can't lose weight. I also experience constipation, feeling cold all the time, a slow ...
by crstlgls on 23 Aug 17 03:07 PM
How Often Do you weigh yourself?
Every morning when I get up! It motivates me if I see a loss or gain! Work harder and stay positive! Love this site!
by Jody60 on 23 Aug 17 01:46 PM
No loss at all after 2 1/2 weeks
Silver Sneakers has great exercise options to strengthen muscles using a chair, stretch bands, etc. As we know, muscle is more efficient at burning calories.
by JoSunset on 23 Aug 17 11:03 AM
Keto Dieters, any out there?
Lots of keto-ers here. Julie and Cranky have given great advice for finding them. Welcome! So much good support and inspiration here.
by T8U9 on 23 Aug 17 10:55 AM
What a difference 16 weeks make...
Nice work!
by T8U9 on 23 Aug 17 10:52 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers