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Green Jaguars, are you BORN TO BE WILD??
Get Well TEam!! I can't believe we way a ton! I can't wait to lose, lose, lose :) :d
by dlrios81 (submitted 8 years ago)
Green Jaguars, are you BORN TO BE WILD??
I think the swiss balls are fantastic!! you can do everything with them, and they are great for posture and core strength!! I don't have one, but I often use them at the gym! I weighed in today...no loss, but i'm good...still truckin'! Will make some adjustments! Did have a good workout though! Let's do this!!!! 181 today
by dlrios81 (submitted 8 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I'm so excited!! Let's do it :)
by dlrios81 (submitted 8 years ago)
Cholesterol News
wOW THAT IS REALLY SHOCKING!! I worked for a large cardiology practice for some time, and we had many patients on those drugs... I actually even did a speech on them in college, and how there are different things for cholesterol. I had high cholesterol, and just by not eating fried foods, eating a handful of almonds a day, upping the exercise, and using olive oil, my cholesterol went back into check!! And it was not purely diet for me, b/c i'm 26, and I know my diet was not THAT bad...it is genetic also. Thanks for the info.
by dlrios81 (submitted 8 years ago)
3rd day
I try to make enough dinner so that I have leftovers for lunch!! or, take a hard boiled egg or two, and pair that with something else you enjoy.
by dlrios81 (submitted 8 years ago)
Eating Out
Uggh...i did okay :( It turned out it was shephards pie. . . i skipped the mashed potato portion, made a big salad, the amt. of beef was very small, but looked greasy...yuck. I had a tiny bit of applesauce, and a few bites of the fruit salad...it wasn't that hard to say no, i just felt like i should eat something...not a total disappointment, but not the best situation either. thanks for the encouragement it really did help.
by dlrios81 (submitted 8 years ago)
Turbo Jam anyone?
I never heard of it!! But it sounds really good!! If I ever see it, I'll have to try it. I just got a walk away the pounds with the step...haven't tried it yet, I mostly do it when the weather is bad, and I don't want to risk the drive to they gym (which is not often)..... is there an infomercial for it?
by dlrios81 (submitted 8 years ago)
Eating Out
Thanks everyone!! Great ideas... I think I will just be honest!!! Why was I afraid of that?? I guess I just thought it would be rude, but I agree with all of you for sure, about the accountability and example! I'll let you know how it goes!
by dlrios81 (submitted 8 years ago)
Eating Out
Tomorrow i have a church dinner that I cannot get out of and their serving spaghetti!! What do i do??
by dlrios81 (submitted 8 years ago)
1

Latest Posts

Can't seem to stick to a diet
12% bf 'naturally' at 206lbs is an incredible achievement and would put you in the elite category of natural bodybuilding unless you are 6ft6ins+ tall. I am around 10-11% at about 154lbs down ...
by spacey48 on 01 Oct 16 01:50 AM
Neighborhood Watch Alert
I think you are obsessed with me........ really all of this for a fatloss website? I bet you spend hours and hours obsessing over it, telling yourself that your life has meaning,.......when its does ...
by spacey48 on 01 Oct 16 01:39 AM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
SUGAR; THE BITTER TRUTH
One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...
by PicklesPickles on 30 Sep 16 03:47 PM
Prepping meals for the week
I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary
by Halo Kiwi on 30 Sep 16 01:55 PM
5:2 fasting diet
joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...
by danielcompton on 30 Sep 16 11:32 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins