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Green Jaguars, are you BORN TO BE WILD??
Get Well TEam!! I can't believe we way a ton! I can't wait to lose, lose, lose :) :d
by dlrios81 (submitted 9 years ago)
Green Jaguars, are you BORN TO BE WILD??
I think the swiss balls are fantastic!! you can do everything with them, and they are great for posture and core strength!! I don't have one, but I often use them at the gym! I weighed in today...no loss, but i'm good...still truckin'! Will make some adjustments! Did have a good workout though! Let's do this!!!! 181 today
by dlrios81 (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I'm so excited!! Let's do it :)
by dlrios81 (submitted 9 years ago)
Cholesterol News
wOW THAT IS REALLY SHOCKING!! I worked for a large cardiology practice for some time, and we had many patients on those drugs... I actually even did a speech on them in college, and how there are different things for cholesterol. I had high cholesterol, and just by not eating fried foods, eating a handful of almonds a day, upping the exercise, and using olive oil, my cholesterol went back into check!! And it was not purely diet for me, b/c i'm 26, and I know my diet was not THAT bad...it is genetic also. Thanks for the info.
by dlrios81 (submitted 9 years ago)
3rd day
I try to make enough dinner so that I have leftovers for lunch!! or, take a hard boiled egg or two, and pair that with something else you enjoy.
by dlrios81 (submitted 9 years ago)
Eating Out
Uggh...i did okay :( It turned out it was shephards pie. . . i skipped the mashed potato portion, made a big salad, the amt. of beef was very small, but looked greasy...yuck. I had a tiny bit of applesauce, and a few bites of the fruit salad...it wasn't that hard to say no, i just felt like i should eat something...not a total disappointment, but not the best situation either. thanks for the encouragement it really did help.
by dlrios81 (submitted 9 years ago)
Turbo Jam anyone?
I never heard of it!! But it sounds really good!! If I ever see it, I'll have to try it. I just got a walk away the pounds with the step...haven't tried it yet, I mostly do it when the weather is bad, and I don't want to risk the drive to they gym (which is not often)..... is there an infomercial for it?
by dlrios81 (submitted 9 years ago)
Eating Out
Thanks everyone!! Great ideas... I think I will just be honest!!! Why was I afraid of that?? I guess I just thought it would be rude, but I agree with all of you for sure, about the accountability and example! I'll let you know how it goes!
by dlrios81 (submitted 9 years ago)
Eating Out
Tomorrow i have a church dinner that I cannot get out of and their serving spaghetti!! What do i do??
by dlrios81 (submitted 9 years ago)
1

Latest Posts

CHOLESTEROL
thank you, love the advise, read the article, follow allot of it already (90% of the time). Looking forward to my retests 11 July to see where I am in all this. Here's to a great week all.
by Trainer_1_99 on 26 Jun 17 10:40 AM
Why Do You REALLY, REALLY Want To Lose
@Nitagurl - this is a wonderful exercise, thank you! My Goal: To release 50-60 lbs, maintain that weight loss for the rest of my life, and embody the kind of health and fitness that brings joy and a ...
by Egull1 on 26 Jun 17 10:07 AM
The effect of denial...
Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!
by Kishlette on 26 Jun 17 12:58 AM
Calorie counter for Germany?
In MyFitnessPal, I put in Spetzle and it came up with 5 entries. I put in weisswurst and it came up with 11 pages. Turns out there are many brands of weisswurst, so you'll have to know what Brand it ...
by crstlgls on 25 Jun 17 12:11 PM
So So Sorry
SirHampton - what were you looking for? You said you wanted to learn from others and that you joined to get a better understanding of how everyone deals with this. What did you want to know? I feel like ...
by MelbGal on 25 Jun 17 12:05 AM
Running tips
Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...
by MelbGal on 24 Jun 17 11:56 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers