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Permisson to Brag
Thanks kkd1125, I wish I could do Jillian's DVD. I have it tried it I would have to work my way to that DVD. I made through my 2 miles after work but it was really hard today my joints were killing me. Took 2 aleve and went back to walking.
by dieter7500 (submitted a year ago)
Permisson to Brag
Congratulations on everyone's accomplishments. I am trying to exercise daily so far I have been doing an average of 2 miles per day using Walk away the pounds Leslie Sansone 5 big mile walk.
by dieter7500 (submitted a year ago)
Permisson to Brag
Today was my first weigh in on induction and I am down 5 lbs. Hooray!! Have a great weekend.!
by dieter7500 (submitted a year ago)
Permisson to Brag
No I am not from Houston, kingkeld. Just went to the restaurant named Houston's in Missouri. Thanks for the post.
by dieter7500 (submitted a year ago)
Permisson to Brag
Today my boss treated me to Houston's Restaurant for administrative day. I was very proud of myself - I had a cheeseburger with spinach and a side salad. I took the bun off and I gave the cheese toast that came with the salad to my boss. I also took the croutons out of the salad. This lunch was very feeling. I had no idea I could do this and to be satisfied at doing this. Congrats to me!!!! This is my first week on induction.
by dieter7500 (submitted a year ago)
INDUCTION IDEAS
I started induction this week again. Last night I had baked enchilada casserole and this morning I am having sausage with onions quiche. There is a website called linda's low carb menus. There are tons of recipes on there and the one's with the * are for the induction phase. So far so good this week. I hope this helps.
by dieter7500 (submitted a year ago)
Need some Atkins buddies
Hello everyone, I am also new to Atkins. I started 9/8/11 and just finished my first week and I am down 5 lbs. So far so good. I have not cheated which is a big milestone for me. I did not know about the aspartame. I had a 33 oz of carbonated water today. That drink is now history. Good luck to all.
by dieter7500 (submitted 3 years ago)
1

Latest Posts

syncing
I downloaded the app to my android phone and entered the day's food and exercise. I then logged in to the website and nothing was saved. What's the malfunction?
by littlechanges on 29 Jan 15 01:37 AM
first week
First week weigh in 2lb off, really chuffed.:lol:
by Luker5 on 29 Jan 15 01:36 AM
help logging
Does food have to go into the journal entry box?
by micheleferguson on 29 Jan 15 12:38 AM
How to use this website
maybe try looking in the section of the forum for Community Feedback http://www.fatsecret.co.nz/Com...
by howzat4u on 28 Jan 15 08:35 PM
N00B Alert! ;)
if you aren't already doing it, maybe consider measuring yourself, and keeping written notes. There will come a time, hopefully far down the road, when you will still be doing all the right things ...
by howzat4u on 28 Jan 15 08:33 PM
Weight loss jumpstart--intermittent fasting
My question is when you are fasting, do you drink just water? How do you get through it and stay energized? I am looking into the jumpstart as well.
by micheled72 on 28 Jan 15 07:53 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins