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Permisson to Brag
Thanks kkd1125, I wish I could do Jillian's DVD. I have it tried it I would have to work my way to that DVD. I made through my 2 miles after work but it was really hard today my joints were killing me. Took 2 aleve and went back to walking.
by dieter7500 (submitted a year ago)
Permisson to Brag
Congratulations on everyone's accomplishments. I am trying to exercise daily so far I have been doing an average of 2 miles per day using Walk away the pounds Leslie Sansone 5 big mile walk.
by dieter7500 (submitted a year ago)
Permisson to Brag
Today was my first weigh in on induction and I am down 5 lbs. Hooray!! Have a great weekend.!
by dieter7500 (submitted a year ago)
Permisson to Brag
No I am not from Houston, kingkeld. Just went to the restaurant named Houston's in Missouri. Thanks for the post.
by dieter7500 (submitted a year ago)
Permisson to Brag
Today my boss treated me to Houston's Restaurant for administrative day. I was very proud of myself - I had a cheeseburger with spinach and a side salad. I took the bun off and I gave the cheese toast that came with the salad to my boss. I also took the croutons out of the salad. This lunch was very feeling. I had no idea I could do this and to be satisfied at doing this. Congrats to me!!!! This is my first week on induction.
by dieter7500 (submitted a year ago)
INDUCTION IDEAS
I started induction this week again. Last night I had baked enchilada casserole and this morning I am having sausage with onions quiche. There is a website called linda's low carb menus. There are tons of recipes on there and the one's with the * are for the induction phase. So far so good this week. I hope this helps.
by dieter7500 (submitted a year ago)
Need some Atkins buddies
Hello everyone, I am also new to Atkins. I started 9/8/11 and just finished my first week and I am down 5 lbs. So far so good. I have not cheated which is a big milestone for me. I did not know about the aspartame. I had a 33 oz of carbonated water today. That drink is now history. Good luck to all.
by dieter7500 (submitted 3 years ago)
1

Latest Posts

Sweet tooth
I got my Quest bars tonight and freaked... 27 grams of carbs. But then I saw the fiber was 18 grams, so I guess that qualifies as 9 'net' carbs. Let's see how they do.
by Draglist on 24 Oct 14 09:12 PM
Work Potluck
I like the dip! That's pretty cool. I also like the deviled eggs idea, but someone else is already bringing those.
by mars2kids on 24 Oct 14 12:06 PM
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
by Hrgirl9 on 24 Oct 14 11:42 AM
barcode scanner giving me the wrong items
I think this has to do with the database and it stinks because there is no getting around it. THis has happened to me twice. I put in some pork rinds and I got cheese!
by mrsmole on 24 Oct 14 09:10 AM
Input my meals to the wrong day - easiest/quickest way to copy them to correct day?
This happened to me by mistake the other day - there is a way to copy the entire eating day somehow to another day, but since I had accidentally switched two days, I just decided to leave them that way ...
by mrsmole on 24 Oct 14 09:07 AM
ideal jean size
Well done everybody!
by fatihaji02 on 24 Oct 14 06:41 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins