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Permisson to Brag
Thanks kkd1125, I wish I could do Jillian's DVD. I have it tried it I would have to work my way to that DVD. I made through my 2 miles after work but it was really hard today my joints were killing me. Took 2 aleve and went back to walking.
by dieter7500 (submitted a year ago)
Permisson to Brag
Congratulations on everyone's accomplishments. I am trying to exercise daily so far I have been doing an average of 2 miles per day using Walk away the pounds Leslie Sansone 5 big mile walk.
by dieter7500 (submitted a year ago)
Permisson to Brag
Today was my first weigh in on induction and I am down 5 lbs. Hooray!! Have a great weekend.!
by dieter7500 (submitted a year ago)
Permisson to Brag
No I am not from Houston, kingkeld. Just went to the restaurant named Houston's in Missouri. Thanks for the post.
by dieter7500 (submitted a year ago)
Permisson to Brag
Today my boss treated me to Houston's Restaurant for administrative day. I was very proud of myself - I had a cheeseburger with spinach and a side salad. I took the bun off and I gave the cheese toast that came with the salad to my boss. I also took the croutons out of the salad. This lunch was very feeling. I had no idea I could do this and to be satisfied at doing this. Congrats to me!!!! This is my first week on induction.
by dieter7500 (submitted a year ago)
INDUCTION IDEAS
I started induction this week again. Last night I had baked enchilada casserole and this morning I am having sausage with onions quiche. There is a website called linda's low carb menus. There are tons of recipes on there and the one's with the * are for the induction phase. So far so good this week. I hope this helps.
by dieter7500 (submitted a year ago)
Need some Atkins buddies
Hello everyone, I am also new to Atkins. I started 9/8/11 and just finished my first week and I am down 5 lbs. So far so good. I have not cheated which is a big milestone for me. I did not know about the aspartame. I had a 33 oz of carbonated water today. That drink is now history. Good luck to all.
by dieter7500 (submitted 3 years ago)
1

Latest Posts

Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
by Popsilundius on 23 Oct 14 01:17 AM
The Anti inflammatory diet
Hello all... Glad to hear you are interested in the anti-inflammatory diet. I think it goes further than those wonderful Ezekiel 4:9 raisin cinnamon muffins with organic Almond butter ...everything we ...
by BanjoStories on 22 Oct 14 11:05 PM
For New Members
If you are in a challenge, you can go to your challenge and find your name in the Recent Challenge Progress. If you don't see your name, you might have to click on View More Results, or View Other ...
by Deb_N on 22 Oct 14 09:32 PM
Can you change the Rest and Sleep calorie burn?
Yes, but the calories per hour for sleep and resting are estimated... I'd like to adjust mine down.
by dave1962 on 22 Oct 14 07:25 PM
Diabetic Diets
Thanks everyone for all of your great suggestions. Your encouragement means a lot.
by Madam Pompadour on 22 Oct 14 05:21 PM
Site question
If you look on the righthand side of the page, you should see the Technical Help icon. You might try sending them an email with your question? Good luck.
by LittleRedFlatBack on 22 Oct 14 05:06 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins