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Permisson to Brag
Thanks kkd1125, I wish I could do Jillian's DVD. I have it tried it I would have to work my way to that DVD. I made through my 2 miles after work but it was really hard today my joints were killing me. Took 2 aleve and went back to walking.
by dieter7500 (submitted 2 years ago)
Permisson to Brag
Congratulations on everyone's accomplishments. I am trying to exercise daily so far I have been doing an average of 2 miles per day using Walk away the pounds Leslie Sansone 5 big mile walk.
by dieter7500 (submitted 2 years ago)
Permisson to Brag
Today was my first weigh in on induction and I am down 5 lbs. Hooray!! Have a great weekend.!
by dieter7500 (submitted 2 years ago)
Permisson to Brag
No I am not from Houston, kingkeld. Just went to the restaurant named Houston's in Missouri. Thanks for the post.
by dieter7500 (submitted 2 years ago)
Permisson to Brag
Today my boss treated me to Houston's Restaurant for administrative day. I was very proud of myself - I had a cheeseburger with spinach and a side salad. I took the bun off and I gave the cheese toast that came with the salad to my boss. I also took the croutons out of the salad. This lunch was very feeling. I had no idea I could do this and to be satisfied at doing this. Congrats to me!!!! This is my first week on induction.
by dieter7500 (submitted 2 years ago)
INDUCTION IDEAS
I started induction this week again. Last night I had baked enchilada casserole and this morning I am having sausage with onions quiche. There is a website called linda's low carb menus. There are tons of recipes on there and the one's with the * are for the induction phase. So far so good this week. I hope this helps.
by dieter7500 (submitted 2 years ago)
Need some Atkins buddies
Hello everyone, I am also new to Atkins. I started 9/8/11 and just finished my first week and I am down 5 lbs. So far so good. I have not cheated which is a big milestone for me. I did not know about the aspartame. I had a 33 oz of carbonated water today. That drink is now history. Good luck to all.
by dieter7500 (submitted 3 years ago)
1

Latest Posts

A bit frustrated
jmb3450 wrote: I'd suggest making sure you're logging all the food you eat carefully, that way you know exactly the calories and macros that you're eating. Evaluate the balance of fat/car ...
by mommywilder on 01 Jul 15 07:22 AM
will i fail again?
I strongly suggest that you go to see a nutritionist or a councellor. After reading your bio I believe you have some extreme body image problems that need to be addressed along with your low self esteem ...
by mummydee on 01 Jul 15 06:39 AM
Paleo, GF and Bulletproof cooking
I have been checking out this new site that features these types of foods that help loose and control weight. Check out Jessi Jordan dishes that taste good and are good for you to aid in weight lost and ...
by Libby63 on 01 Jul 15 05:45 AM
Duromine Day one
Had a good day with no snacking, and clocked just over 1000 cal Had my tablet this morning at 7 with no side effects. Managed 2.5 liters of water, yoghurt, blueberries and an apricot. Starting to ween ...
by Murnit on 30 Jun 15 02:12 PM
I'm new to this ...so wish me luck!
The best advice that I can give is to stay way from the scale. It can be disappointing when you are not losing the way you want to. Try weighing in every 2 weeks and congratulate yourself for even a half ...
by Barbara Hall on 30 Jun 15 10:53 AM
need to drop weight fast.
All these posts are focusing on what is important. Don't starve yourself, eat a healthy diet, which in my mind is based around non processed food. Meat, vegetables, fruit, healthy fats and stay away ...
by Christiaan AZ on 30 Jun 15 08:36 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins