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im joining the ymca today
*local *once
by darmun (submitted 2 years ago)
im joining the ymca today
I have been doing Zumba at our locay YMCA for the past 2 years. I love it! WAY WAY fun. And realy a good workout. If you are just starting Zumba, don't get discouraged the first few times, it is a little hard to follow at first, but one you learn the moves, it is easy and fun! good luck to you!
by darmun (submitted 2 years ago)
Wii Fit
We have Wii fit. It is fun, but honestly, you spend too much time in between working out, pushing buttons to get to the next exercise. I have not tried the Wii Zumba or the Wii Biggest Loser, maybe they have longer exercise segments.
by darmun (submitted 2 years ago)
Maintenance buddies wanted/needed!
Wish I was there, still have 10 or 11 pounds to go, and they seem to be the getting harder to lose!! I am afraid maintenance may prove to be the hardest to all.
by darmun (submitted 2 years ago)
HOw many calories is TOO LITTLE?
Thanks guys for all your input! I am probably not eating enough calories, but I am not hungry.... My schedule is just too busy to do more excercise, wish I could fit it in.....
by darmun (submitted 2 years ago)
HOw many calories is TOO LITTLE?
What do you think that magic low number is? Where does your body decide you are starving and slow down your metabolism? And what tricks to you know to keep your metabolism going strong???? Just need input....
by darmun (submitted 2 years ago)
Who Wants To be my FRIEND?
HI K-Renee, Glad you found FS. I have been at this now for just over a month. I am surprised with the good info I have found here. NOt as much chatter as I thought there would be, but what you get is good. Good luck to you on your journey!! Darlene
by darmun (submitted 2 years ago)
BMI and clothes size
I enjoyed reading through your thread! I have lost 15 pounds and am still wearing the same clothes, but they are looser! I am thinking I might go look at clothes after the holidays and see if I can fit into a smaller size. It is funny how everyone seems to be different and loose it in different places. Again, just enjoyed reading your posts.
by darmun (submitted 2 years ago)
Hi all. I'm new here.
Hi Jaimie Sue, wishing you good luck! I am new to FS too. I don't want to do this alone either! I hurt my foot about 8 weeks ago, it is just now well enough that I am back to norma. Good luck with your knee! Dar
by darmun (submitted 2 years ago)
1

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I don't know... but for the sake of your health goals... I would recommend not buying them ;)
by coachcj8 on 30 Jul 14 01:17 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins