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Protein???
Real food is great but even with real food you don't get all the nutrients that your body can benefit from. That's why dietary supplements like protein shakes and vitamins are great for anyone cutting down calories.
by d4da (submitted 3 years ago)
Protein???
protein shakes are the best! they are tasty and don't have so many calories plus they keep you feeling full for longer and help your muscles after working out which will help you loose pounds. It's better than eating chicken all day.
by d4da (submitted 3 years ago)
Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late at night. I have a protein shake take a shower, may stay up two more hours and that's it. Anybody want to share some thoughts on what is the best time to achieve optimum results?
by d4da (submitted 3 years ago)
Help! I cant update my progress in My Challenges
hey you mentioned going to the UK site? It worked! thanks!
by d4da (submitted 3 years ago)
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
by d4da (submitted 3 years ago)
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
by d4da (submitted 3 years ago)
Help! I cant update my progress in My Challenges
Is anyone else getting this error? Whenever I try to update my weight in any of my challenges the website says I am entering the same day as my last weigh in. Obviously its gonna be the same day, when weigh in through my fatsecret nothing gets updated in my challenges! Please help!
by d4da (submitted 3 years ago)
How Often Do you weigh yourself?
[quote=Herecomestrouble]I weigh in every morning. I get up, pee, then stand on the scale in my underwear. Keeps things consistent and any huge swings in weight are caught immediately.[/quote] same here. think it's best if you are really determined to loose some within a certain period of time
by d4da (submitted 3 years ago)
1

Latest Posts

Weights
Hello, could someone please help. I can't work out measurements A cup = 8 fl oz So what is a cup - cup of green beans = ? Many thanks. B
by burble on 31 Jul 16 12:33 AM
intermittent fasting
I don't call it intermittent fasting as that sounds like some special way of eating that has 'special' powers to help you lose weight I simply do not eat until lunch time and save the maj ...
by spacey48 on 31 Jul 16 12:13 AM
Unsupportive spouse
sometimes people ..often men but also women do this to undermine the success of their partner as it creates insecurity in them about what will happen if they look and feel better and become more desi ...
by spacey48 on 31 Jul 16 12:09 AM
3 day Military diet
if its got the word 'DIET' in it its doomed to fail try changing your lifestyle and not relying on gimmicks
by spacey48 on 31 Jul 16 12:04 AM
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
by arthurmartin1 on 30 Jul 16 06:54 PM
calories burned ?
Check your time that you watched ( really it's the same as sitting) and adjust it according to the time. If you only watched for an hour, it shouldn't be that high.
by egdw on 30 Jul 16 06:04 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins