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Protein???
Real food is great but even with real food you don't get all the nutrients that your body can benefit from. That's why dietary supplements like protein shakes and vitamins are great for anyone cutting down calories.
by d4da (submitted a year ago)
Protein???
protein shakes are the best! they are tasty and don't have so many calories plus they keep you feeling full for longer and help your muscles after working out which will help you loose pounds. It's better than eating chicken all day.
by d4da (submitted a year ago)
Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late at night. I have a protein shake take a shower, may stay up two more hours and that's it. Anybody want to share some thoughts on what is the best time to achieve optimum results?
by d4da (submitted a year ago)
Help! I cant update my progress in My Challenges
hey you mentioned going to the UK site? It worked! thanks!
by d4da (submitted a year ago)
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
by d4da (submitted a year ago)
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
by d4da (submitted a year ago)
Help! I cant update my progress in My Challenges
Is anyone else getting this error? Whenever I try to update my weight in any of my challenges the website says I am entering the same day as my last weigh in. Obviously its gonna be the same day, when weigh in through my fatsecret nothing gets updated in my challenges! Please help!
by d4da (submitted a year ago)
How Often Do you weigh yourself?
[quote=Herecomestrouble]I weigh in every morning. I get up, pee, then stand on the scale in my underwear. Keeps things consistent and any huge swings in weight are caught immediately.[/quote] same here. think it's best if you are really determined to loose some within a certain period of time
by d4da (submitted a year ago)
1

Latest Posts

How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
older people
Can I join too? I'm 69 and trying to lose 37 more pounds. It's so hard, I'm on a slow, (a pound a week) diet...and it sure is hard, I know all this fat didn't go on fast, and it's not ...
by lizevans1 on 21 Sep 14 12:08 AM
I've lost 147 lbs in 2014...if I can, you can!!
Congrats Matt!!!!! That is a huge achievement!!!! - I suspect I will be doing a restart after tommorow's weigh in due to my poor eating habits this past week- I am trying to get down to 138-140. You ...
by pwrestlephoto on 20 Sep 14 09:33 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins