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Protein???
Real food is great but even with real food you don't get all the nutrients that your body can benefit from. That's why dietary supplements like protein shakes and vitamins are great for anyone cutting down calories.
by d4da (submitted 4 years ago)
Protein???
protein shakes are the best! they are tasty and don't have so many calories plus they keep you feeling full for longer and help your muscles after working out which will help you loose pounds. It's better than eating chicken all day.
by d4da (submitted 4 years ago)
Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late at night. I have a protein shake take a shower, may stay up two more hours and that's it. Anybody want to share some thoughts on what is the best time to achieve optimum results?
by d4da (submitted 4 years ago)
Help! I cant update my progress in My Challenges
hey you mentioned going to the UK site? It worked! thanks!
by d4da (submitted 4 years ago)
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
by d4da (submitted 4 years ago)
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
by d4da (submitted 4 years ago)
Help! I cant update my progress in My Challenges
Is anyone else getting this error? Whenever I try to update my weight in any of my challenges the website says I am entering the same day as my last weigh in. Obviously its gonna be the same day, when weigh in through my fatsecret nothing gets updated in my challenges! Please help!
by d4da (submitted 4 years ago)
How Often Do you weigh yourself?
[quote=Herecomestrouble]I weigh in every morning. I get up, pee, then stand on the scale in my underwear. Keeps things consistent and any huge swings in weight are caught immediately.[/quote] same here. think it's best if you are really determined to loose some within a certain period of time
by d4da (submitted 4 years ago)
1

Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Goal Weight is anywhere between 100lbs - 115lbs. I think anything more is too big. :)
by aleumdaum on 19 Nov 17 09:24 AM
Help Please RE: "Consuming more than burning"
Are you accounting for all activity or just exercise? Our bodies are burning calories 24/7. IDK it seems a likely culprit.
by Terrapin12 on 19 Nov 17 06:04 AM
Kosher Recipes
Hi all. Just started Keto last Tuesday. I maintain a strictly kosher home which means I can't add cheese or cream to any meat or poultry dishes. It's hard to find enough fats that aren't ...
by heiditapnack on 19 Nov 17 01:46 AM
How Often Do you weigh yourself?
everyday
by healthy rabbit on 18 Nov 17 06:27 PM
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
by Fritzy 22 on 18 Nov 17 06:07 PM
food entry help
Kim, I only just saw your reply. I find this site to figure out !!. It seems you have to click Save at the bottom of nutrition panel page after entering, and then when back on your diary page, on the ...
by Lindy Jane on 18 Nov 17 01:12 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers