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Protein???
Real food is great but even with real food you don't get all the nutrients that your body can benefit from. That's why dietary supplements like protein shakes and vitamins are great for anyone cutting down calories.
by d4da (submitted 3 years ago)
Protein???
protein shakes are the best! they are tasty and don't have so many calories plus they keep you feeling full for longer and help your muscles after working out which will help you loose pounds. It's better than eating chicken all day.
by d4da (submitted 3 years ago)
Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late at night. I have a protein shake take a shower, may stay up two more hours and that's it. Anybody want to share some thoughts on what is the best time to achieve optimum results?
by d4da (submitted 3 years ago)
Help! I cant update my progress in My Challenges
hey you mentioned going to the UK site? It worked! thanks!
by d4da (submitted 3 years ago)
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
by d4da (submitted 3 years ago)
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
by d4da (submitted 3 years ago)
Help! I cant update my progress in My Challenges
Is anyone else getting this error? Whenever I try to update my weight in any of my challenges the website says I am entering the same day as my last weigh in. Obviously its gonna be the same day, when weigh in through my fatsecret nothing gets updated in my challenges! Please help!
by d4da (submitted 3 years ago)
How Often Do you weigh yourself?
[quote=Herecomestrouble]I weigh in every morning. I get up, pee, then stand on the scale in my underwear. Keeps things consistent and any huge swings in weight are caught immediately.[/quote] same here. think it's best if you are really determined to loose some within a certain period of time
by d4da (submitted 3 years ago)
1

Latest Posts

Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins