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Need Buddies!
I'm in! Let's do this!
by cwilcox007 (submitted 5 years ago)
Where is everyone from?
Fairfax VA by way of Palo, Iowa.
by cwilcox007 (submitted 5 years ago)
More Progress pics ALMOST 100 Pounds
Wow Katie! Looking good! Thank you for the inspiration!
by cwilcox007 (submitted 5 years ago)
Will Power?
Thanks Hoser & Fatagain
by cwilcox007 (submitted 5 years ago)
Will Power?
WOW! What a great bunch of people you are! When I posted this I didn’t really expect that anybody would respond but hoped someone might share some ideas. Thank you very much. My cravings are not physical for sure. Often times I know that I am not hungry. What is difficult for me is that many times I can not even discern what I am craving and those are the worst times. I generally will eat many things until I come across what ever it might have been that lets me stop. I’m wondering if this isn’t behavior oriented. The only time I really have trouble is night time. After the family has gone to bed, I’m a bit of an insomniac, I lose control. I can adhere to my diet perfectly all day long and once I am alone I start sneaking food. Maybe worst about this habit is that I don’t record it in my food log. I assume I do this thinking if I didn’t record it I didn’t really eat it. I’ve tried for years to figure if there is something emotional that causes my obesity and continually come up with nothing. I had a great childhood, wonderful parents, loyal friends and got along well at school. I’m just ashamed of my “food sneaking” and need to get a handle on it. My diet has worked, I imagine, as well as it has because of how well I adhere to my diet during the daytime. I know I could do so much better if I could just get that late-night TV munchie thing under control.
by cwilcox007 (submitted 5 years ago)
Will Power?
What is that that causes me to eat something even when I am telling myself not to eat it? If only the mental gymnastics I perform in justifying eating "just a little something" when I know I shouldn't were physical I would never have a weight problem. I think many of us have been there before. Full of good intentions and will power only to have some craving creep ever so slowly into the back of our minds. At times I feel powerless to the point that I even tell myself "if I can just win "this time" I will have the strength I need next time." And then I proceed to pop whatever it was I was craving into my mouth and say I will do better tomorrow. WHAT IS THAT?
by cwilcox007 (submitted 5 years ago)
1

Latest Posts

Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM
Fitness wearable smart watch
Oh great. Thanks for the inputs Knox. I have filter down to two. Fitbit Charge HR and Jawbone UP3. Hope to get more info about it. ;).
by Chubby Spiderman on 12 Feb 16 10:27 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins