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Need Buddies!
I'm in! Let's do this!
by cwilcox007 (submitted 4 years ago)
Where is everyone from?
Fairfax VA by way of Palo, Iowa.
by cwilcox007 (submitted 4 years ago)
More Progress pics ALMOST 100 Pounds
Wow Katie! Looking good! Thank you for the inspiration!
by cwilcox007 (submitted 4 years ago)
Will Power?
Thanks Hoser & Fatagain
by cwilcox007 (submitted 4 years ago)
Will Power?
WOW! What a great bunch of people you are! When I posted this I didn’t really expect that anybody would respond but hoped someone might share some ideas. Thank you very much. My cravings are not physical for sure. Often times I know that I am not hungry. What is difficult for me is that many times I can not even discern what I am craving and those are the worst times. I generally will eat many things until I come across what ever it might have been that lets me stop. I’m wondering if this isn’t behavior oriented. The only time I really have trouble is night time. After the family has gone to bed, I’m a bit of an insomniac, I lose control. I can adhere to my diet perfectly all day long and once I am alone I start sneaking food. Maybe worst about this habit is that I don’t record it in my food log. I assume I do this thinking if I didn’t record it I didn’t really eat it. I’ve tried for years to figure if there is something emotional that causes my obesity and continually come up with nothing. I had a great childhood, wonderful parents, loyal friends and got along well at school. I’m just ashamed of my “food sneaking” and need to get a handle on it. My diet has worked, I imagine, as well as it has because of how well I adhere to my diet during the daytime. I know I could do so much better if I could just get that late-night TV munchie thing under control.
by cwilcox007 (submitted 4 years ago)
Will Power?
What is that that causes me to eat something even when I am telling myself not to eat it? If only the mental gymnastics I perform in justifying eating "just a little something" when I know I shouldn't were physical I would never have a weight problem. I think many of us have been there before. Full of good intentions and will power only to have some craving creep ever so slowly into the back of our minds. At times I feel powerless to the point that I even tell myself "if I can just win "this time" I will have the strength I need next time." And then I proceed to pop whatever it was I was craving into my mouth and say I will do better tomorrow. WHAT IS THAT?
by cwilcox007 (submitted 4 years ago)
1

Latest Posts

Quotes you LOVE
"Don't try to be perfect. Just try to be better than you were yesterday."
by Deb_N on 01 Apr 15 10:33 PM
Feature request: Make-your-own Food Diary selection
No idea,on android. I have an iPhone and have given up on it for tracking. I use my windows tablet or lap top,or sometimes I access it from my work computer.
by wholefoodnut on 01 Apr 15 05:28 PM
Sedentary much?
Mine yo yos depensive on season. Am farm labourer so when chasing stock around on hill I get fit (tailing, weaning etc) but when its paddock work driving around just checking stock getting out to open ...
by AKRSAR on 01 Apr 15 05:09 PM
The start of a new way
Welcome. Good luck.
by SandraALCF on 01 Apr 15 02:29 PM
(sensitive) subject
It's a long, slow process. Stick with it. It'll be worth it in the end.
by SandraALCF on 01 Apr 15 02:26 PM
Building muscle & reducing fat without exercise?
The same applies to women, but the process is much slower in women than in men. I don't know exactly ho long it would take to build a pound of muscle without exercise, but I think that would be de ...
by SandraALCF on 01 Apr 15 02:21 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins