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Need Buddies!
I'm in! Let's do this!
by cwilcox007 (submitted 3 years ago)
Where is everyone from?
Fairfax VA by way of Palo, Iowa.
by cwilcox007 (submitted 3 years ago)
More Progress pics ALMOST 100 Pounds
Wow Katie! Looking good! Thank you for the inspiration!
by cwilcox007 (submitted 3 years ago)
Will Power?
Thanks Hoser & Fatagain
by cwilcox007 (submitted 3 years ago)
Will Power?
WOW! What a great bunch of people you are! When I posted this I didn’t really expect that anybody would respond but hoped someone might share some ideas. Thank you very much. My cravings are not physical for sure. Often times I know that I am not hungry. What is difficult for me is that many times I can not even discern what I am craving and those are the worst times. I generally will eat many things until I come across what ever it might have been that lets me stop. I’m wondering if this isn’t behavior oriented. The only time I really have trouble is night time. After the family has gone to bed, I’m a bit of an insomniac, I lose control. I can adhere to my diet perfectly all day long and once I am alone I start sneaking food. Maybe worst about this habit is that I don’t record it in my food log. I assume I do this thinking if I didn’t record it I didn’t really eat it. I’ve tried for years to figure if there is something emotional that causes my obesity and continually come up with nothing. I had a great childhood, wonderful parents, loyal friends and got along well at school. I’m just ashamed of my “food sneaking” and need to get a handle on it. My diet has worked, I imagine, as well as it has because of how well I adhere to my diet during the daytime. I know I could do so much better if I could just get that late-night TV munchie thing under control.
by cwilcox007 (submitted 3 years ago)
Will Power?
What is that that causes me to eat something even when I am telling myself not to eat it? If only the mental gymnastics I perform in justifying eating "just a little something" when I know I shouldn't were physical I would never have a weight problem. I think many of us have been there before. Full of good intentions and will power only to have some craving creep ever so slowly into the back of our minds. At times I feel powerless to the point that I even tell myself "if I can just win "this time" I will have the strength I need next time." And then I proceed to pop whatever it was I was craving into my mouth and say I will do better tomorrow. WHAT IS THAT?
by cwilcox007 (submitted 3 years ago)
1

Latest Posts

First weigh in
Trying to learn a new way to live and not let my whole life be controlled by food. My first weigh in and I 95 pounds to go....
by onemiamidolfan on 28 Jul 14 07:59 PM
Second month, only 1 lb lost
I agree mummydee, I also try to avoid the fast food, but now and then due to commitments and time pick something up, it's a rare happening. I also buy from a couple local butchers that I know and also ...
by wholefoodnut on 28 Jul 14 07:48 PM
How many calories should I be eating? What kind of diet? Macros?
There is no right answer to this question. Every body is different, every person has different preferences, different needs based on your age and level of activity. Lots of people have a set of macros ...
by gnat824 on 28 Jul 14 03:37 PM
New Diet
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
by Golfer1234 on 28 Jul 14 02:55 PM
M 26 touching 96
You are welcome and thank you :-)
by snezica on 28 Jul 14 02:19 PM
Family, food, and fifty five steps!
Great news, Kathy.
by Draglist on 28 Jul 14 12:13 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins