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Need Buddies!
I'm in! Let's do this!
by cwilcox007 (submitted 4 years ago)
Where is everyone from?
Fairfax VA by way of Palo, Iowa.
by cwilcox007 (submitted 4 years ago)
More Progress pics ALMOST 100 Pounds
Wow Katie! Looking good! Thank you for the inspiration!
by cwilcox007 (submitted 4 years ago)
Will Power?
Thanks Hoser & Fatagain
by cwilcox007 (submitted 4 years ago)
Will Power?
WOW! What a great bunch of people you are! When I posted this I didn’t really expect that anybody would respond but hoped someone might share some ideas. Thank you very much. My cravings are not physical for sure. Often times I know that I am not hungry. What is difficult for me is that many times I can not even discern what I am craving and those are the worst times. I generally will eat many things until I come across what ever it might have been that lets me stop. I’m wondering if this isn’t behavior oriented. The only time I really have trouble is night time. After the family has gone to bed, I’m a bit of an insomniac, I lose control. I can adhere to my diet perfectly all day long and once I am alone I start sneaking food. Maybe worst about this habit is that I don’t record it in my food log. I assume I do this thinking if I didn’t record it I didn’t really eat it. I’ve tried for years to figure if there is something emotional that causes my obesity and continually come up with nothing. I had a great childhood, wonderful parents, loyal friends and got along well at school. I’m just ashamed of my “food sneaking” and need to get a handle on it. My diet has worked, I imagine, as well as it has because of how well I adhere to my diet during the daytime. I know I could do so much better if I could just get that late-night TV munchie thing under control.
by cwilcox007 (submitted 4 years ago)
Will Power?
What is that that causes me to eat something even when I am telling myself not to eat it? If only the mental gymnastics I perform in justifying eating "just a little something" when I know I shouldn't were physical I would never have a weight problem. I think many of us have been there before. Full of good intentions and will power only to have some craving creep ever so slowly into the back of our minds. At times I feel powerless to the point that I even tell myself "if I can just win "this time" I will have the strength I need next time." And then I proceed to pop whatever it was I was craving into my mouth and say I will do better tomorrow. WHAT IS THAT?
by cwilcox007 (submitted 4 years ago)
1

Latest Posts

not loosing weight
First, stavation mode is not real. Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. Third, ...
by mrspackrat on 27 Jan 15 10:56 AM
New here!!
a guide to what?
by howzat4u on 27 Jan 15 10:49 AM
Not Losing Weight !! Advice Needed!!
There's no way you are burning 500 calories an hour walking. What I did was concentrate on total calories consumed, any exercise was just a bonus. If you must net exercise calories against your food ...
by mrspackrat on 27 Jan 15 10:48 AM
Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM
Just Started ~ Right Now
One year I had 4 deaths within 6 months, the last one I couldn't even attend the funeral, it was too overwhelming. I'd like to recommend a book, Embraced by the Light by Betty J. Eadie. You ...
by mrspackrat on 27 Jan 15 09:50 AM
Add meal categories
I'd be interested to know the same. My Fitness Pal offers this facility; is it also possible using FatSecret? Thanks.
by chrisrenney on 27 Jan 15 06:22 AM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins