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How to post pictures in the Forums and in Journals!
hi ...been around a while ..i have a computer but no idea how to put photo on ...i need eesy litle steps if anyone has the time
by countess sherry (submitted a year ago)
Hardest thing I have ever had to admit to myself.
i think that because i didnt like receiving the nice comments and being noticed it was easier for me to stay fat ...how stupid ...all my life just because i didnt really feel loved as a child i was confused about the attention
by countess sherry (submitted a year ago)
Food diary should have a notes section!
i think they should have a suggestions thing to clickon for feed back as i would like to be able to organise my cookbook into savoury and sweet and breakfasts dinners and teas etc or even aphabetically
by countess sherry (submitted a year ago)
Food diary should have a notes section!
at the very very bottom of page there is a blue line and one of thw words says contact ( they do reply )
by countess sherry (submitted a year ago)
In need of some advice
i usually stay in bed with lemsips ...get hubby to bring me a chicken and salad sandwich and a fla:p sk of hot tea
by countess sherry (submitted a year ago)
Fitbit has an open API
im thinking of getting a fit bit but currently use this site ....mnmnmnmn ....
by countess sherry (submitted a year ago)
binge eating
i think if you have this problem there is always a tendancy to slip back ( i know i do ) but the best thing i have learnt over the past 2 years is to lose the guilt .feeling guilty about anything you eat only mde me eat more ,ive been seeing a dietition for 2 years now and they have been so understanding ive used them as a counselling session and only just recently started dieting as such ( more of a healthy for life style ) i think each persons diet has to be specific to themselves and a one diet fits all mentality didnt work for me ...so look after and care for yourself thentry to think about yourself and what you like to eat and what you dont ..try to base your eating on things you like finding healthier ways to cook them and smaller quantities ....dont aim for perfection ...that is a slippery slope of doom just do what is right for you . i alsohink if you eat a litle more during the day then hopefully you wont be driven to madness by starvation...i also read somewhere this week about bread style carbs creating a craving
by countess sherry (submitted a year ago)
Serving Size
if it says serving size 1 then im assuming that means the whole recipee serves one person
by countess sherry (submitted a year ago)
bored. CHEAP healthy easy foods
in england the powers that be are pushing www.change4life.co.uk i have to admit i have looked at it today and lots of cheap low meals are on the site especially breakfasts ( which will double up as home cooked lunches
by countess sherry (submitted a year ago)
CALORIE COUNTERS VS. PORTION WATCHERS? OR BOTH?
im doing a mixture of both , im under a hospital dietition as i am morbidly obese ...im dieting and losing nut doing it with permanent changes maybe i will be able to stop calorie counting maybe i wont , but i think i will always have to portion control
by countess sherry (submitted a year ago)
Motivating Quotes
my latest thhought on dieting ...perfection leads to binging leads to weight gain this is true for me
by countess sherry (submitted a year ago)
Ok enough of this....
only eat what you actually want ...not what is offerred
by countess sherry (submitted a year ago)
Cheat day
i have not got a cheat day ...but i do have a planned day into my week when i have decided i will eat cheese ( as cheese is my one big failing ) so now i no longer buy cheese or keep it in the house ...but every tuesday i go out with a friend and i can have whatever cheesy thing i fancy i call it cheeeky cheesy tuesday
by countess sherry (submitted a year ago)
49, Weight Watchers, 1 hr a day on the eliptical and I'm not losing!
w/w will make a lot of money out of you if you dont lose weight ...and just think ...it is a business ......so do it for real on here instead and save pounds and lose pounds
by countess sherry (submitted 2 years ago)
Tips for resisting hibernation?
ive decided the only way for me is to comit to taking a friend with me who doesnt drive so that i have to turn up and to choose a class i actually like/find fun ...weve chosen zumba and the guy leading us is a great character so that makes my day
by countess sherry (submitted 3 years ago)
Has anyone ever been told???
i wouls just not have anything to do with anyone so rude and nasty ever again you can do so much better with positive genuine friends who love you for who you are
by countess sherry (submitted 3 years ago)
Has anyone ever been told???
oh i am so pleased now that i am pettier than you ....but than i always was ...or well at least im not rude
by countess sherry (submitted 3 years ago)
Tips for resisting hibernation?
i definately hibernate so yes what a great topic ...im open to advice
by countess sherry (submitted 3 years ago)
What is Fat Secret Missing?
ability to organise cook book into lunches dinner puddings or alphabeticaly so we can find the recippees easily
by countess sherry (submitted 3 years ago)
Can you lift the weight you need to loose or have lost?
great post and entertaining too
by countess sherry (submitted 3 years ago)
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Latest Posts

adding recipe into food diary?
I'm having the same issue as catsknit. You can't specify a serving or fraction of a serving if you enter the recipe in 'my saved recipes'. That section just assumes that every recipe that ...
by schlagger on 21 Dec 14 09:01 PM
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by carterdiet on 21 Dec 14 02:11 PM
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As a diabetic, I aim for the following ratios: Carbs 50%, Protien 20%, Fat 30%. This gives you a good balance across the board, and if blood sugar is a concern, it is about the right ratio to keep your ...
by williamwilkins on 21 Dec 14 10:53 AM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins