hi ...been around a while ..i have a computer but no idea how to put photo on ...i need eesy litle steps if anyone has the time

i think that because i didnt like receiving the nice comments and being noticed it was easier for me to stay fat ...how stupid ...all my life just because i didnt really feel loved as a child i was confused about the attention

i think they should have a suggestions thing to clickon for feed back as i would like to be able to organise my cookbook into savoury and sweet and breakfasts dinners and teas etc or even aphabetically

at the very very bottom of page there is a blue line and one of thw words says contact ( they do reply )

i usually stay in bed with lemsips ...get hubby to bring me a chicken and salad sandwich and a fla:p sk of hot tea

im thinking of getting a fit bit but currently use this site ....mnmnmnmn ....

i think if you have this problem there is always a tendancy to slip back ( i know i do ) but the best thing i have learnt over the past 2 years is to lose the guilt .feeling guilty about anything you eat only mde me eat more ,ive been seeing a dietition for 2 years now and they have been so understanding ive used them as a counselling session and only just recently started dieting as such ( more of a healthy for life style ) i think each persons diet has to be specific to themselves and a one diet fits all mentality didnt work for me ...so look after and care for yourself thentry to think about yourself and what you like to eat and what you dont ..try to base your eating on things you like finding healthier ways to cook them and smaller quantities ....dont aim for perfection ...that is a slippery slope of doom just do what is right for you . i alsohink if you eat a litle more during the day then hopefully you wont be driven to madness by starvation...i also read somewhere this week about bread style carbs creating a craving

if it says serving size 1 then im assuming that means the whole recipee serves one person

in england the powers that be are pushing www.change4life.co.uk i have to admit i have looked at it today and lots of cheap low meals are on the site especially breakfasts ( which will double up as home cooked lunches

im doing a mixture of both , im under a hospital dietition as i am morbidly obese ...im dieting and losing nut doing it with permanent changes maybe i will be able to stop calorie counting maybe i wont , but i think i will always have to portion control

my latest thhought on dieting ...perfection leads to binging leads to weight gain this is true for me

only eat what you actually want ...not what is offerred

i have not got a cheat day ...but i do have a planned day into my week when i have decided i will eat cheese ( as cheese is my one big failing ) so now i no longer buy cheese or keep it in the house ...but every tuesday i go out with a friend and i can have whatever cheesy thing i fancy i call it cheeeky cheesy tuesday

w/w will make a lot of money out of you if you dont lose weight ...and just think ...it is a business ......so do it for real on here instead and save pounds and lose pounds

ive decided the only way for me is to comit to taking a friend with me who doesnt drive so that i have to turn up and to choose a class i actually like/find fun ...weve chosen zumba and the guy leading us is a great character so that makes my day

i wouls just not have anything to do with anyone so rude and nasty ever again you can do so much better with positive genuine friends who love you for who you are

oh i am so pleased now that i am pettier than you ....but than i always was ...or well at least im not rude

i definately hibernate so yes what a great topic ...im open to advice

ability to organise cook book into lunches dinner puddings or alphabeticaly so we can find the recippees easily

great post and entertaining too