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new & looking for buddies!
we are all here for you. the fat smach program is the one diet i know works. stick with it you can do it.
by clt (submitted 7 years ago)
Extreme Fat Smash
you are doing wonderful. quick q. Have you ever eaten the baked sweet potato fries? I know we can eat sweet potato, but not sure about the fries?
by clt (submitted 7 years ago)
Dont know how im going to do this...????
I'm not sure about you but I don't have a personal trainer assisting me. Most of those on the show worked with personal trainers. Keep in mind they were receiving monetary gain. So they had a goal and reward if they accomplished their goal. Hey if we all had Harveys? This is a good idea for all of us to set a goal and a reward once we've accomplished our goal. I would tell you not to get discouraged by what you might feel to you is a low #. To the person losing only 2 pounds or 3 pounds within the detox phase is still more than what we were losing not on the detox. So I would encourage you to not look at the low #'s, but look at the fact that there are #'s. That means something at least to the person losing it. I know it is nice to see a dramatic loss but hey a loss is a loss and even if it is one pound. I'll take it. Just don't allow it to discourage you. We definately didn't put all this weight on in 9 days and it will take more than that to get it all off. So you can do this. One carrot or apple at a time. Good Luck!!!!!
by clt (submitted 8 years ago)
From fat to fit to fat and now...
you keep that mind set up and you can accomplish anything. I love to swim to but rarely have the opportunity to do it for exercise. that is a great exercise. Good luck! Just know when your working out someone out here in fatsecret world is working out with you!
by clt (submitted 9 years ago)
EFS?????
I did just the regular Fat Smash. I had 15 lbs to lose and it all came off within 7 to 8 weeks. which for me was great! I even lost the last 5 that I couldn't lose from my first pregnancy. Not to mislead you though. I did kinda stick with phase 1, with the exception of eating meat and pasta here and there. I would say do the one you can stick with. They both show results and that is what counts for those of us trying to hit our target weight.
by clt (submitted 9 years ago)
I HATE exercise
I absolutely swear by my stationary bike. I ride it anywhere from 30 to 60 minutes a day. I sometimes take a day off. I've got the one with the big seat so it doesn't hurt my rear. You can burn close to 600 calories in 60min doing 13mph. Start out with 20 to 25 and work your way up each week. You can also increase intensity and build leg muscles. The more muscle you build the more calories you burn even when you are not working out. Just a thought! I love it. Well not really love it but it gets the job done. You will also find yourself engaging your core muscles. TRy it you might find it tolerable. Good Luck!
by clt (submitted 9 years ago)
phase 2 list of foods
Go to the home page of this site click on Fat Smash Diet and then Phase 2 it will give you a color coded list of the items below. Good Luck! Stage 2: Phase 2: Foundation Phase 3 weeks in duration. Increase your exercise by 10-15%. (based on fatsecret member opinion) Foods you can have Vegetables and Legumes (e.g. Beans) Eggs and Egg Substitutes Fruit and Fruit Juices Beverages Herbs, Spices, Sauces Meat and Fish Dairy Products - Milk, Cheese, etc Others, Snacks, Sweets, etc Breads, Grains, Cereals, Pasta, Rice Fats and Oils Nuts and Seeds view more opinion ------------------------------... Color Key: Not OK Unfavorable Moderation OK Favorable Recent recipes
by clt (submitted 9 years ago)
1

Latest Posts

Can't seem to stick to a diet
quote: but surely the goal of everyone who is trying to improve their body composition and health is to reach a point where they are actually happy with where they are or what is the point? Right, ...
by SoMuchBS on 29 Sep 16 05:31 PM
Prepping meals for the week
I takes me 10 minutes to prepare and cook a meal and I only eat 2 meals a day. so hardly any time at all really and you have more choice
by spacey48 on 29 Sep 16 04:51 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM
Wraps made with lettuce
a sandwich and a wrap are two different things
by Halo Kiwi on 29 Sep 16 11:26 AM
Starting Stats
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
by SoMuchBS on 29 Sep 16 10:49 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins