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new & looking for buddies!
we are all here for you. the fat smach program is the one diet i know works. stick with it you can do it.
by clt (submitted 8 years ago)
Extreme Fat Smash
you are doing wonderful. quick q. Have you ever eaten the baked sweet potato fries? I know we can eat sweet potato, but not sure about the fries?
by clt (submitted 8 years ago)
Dont know how im going to do this...????
I'm not sure about you but I don't have a personal trainer assisting me. Most of those on the show worked with personal trainers. Keep in mind they were receiving monetary gain. So they had a goal and reward if they accomplished their goal. Hey if we all had Harveys? This is a good idea for all of us to set a goal and a reward once we've accomplished our goal. I would tell you not to get discouraged by what you might feel to you is a low #. To the person losing only 2 pounds or 3 pounds within the detox phase is still more than what we were losing not on the detox. So I would encourage you to not look at the low #'s, but look at the fact that there are #'s. That means something at least to the person losing it. I know it is nice to see a dramatic loss but hey a loss is a loss and even if it is one pound. I'll take it. Just don't allow it to discourage you. We definately didn't put all this weight on in 9 days and it will take more than that to get it all off. So you can do this. One carrot or apple at a time. Good Luck!!!!!
by clt (submitted 8 years ago)
From fat to fit to fat and now...
you keep that mind set up and you can accomplish anything. I love to swim to but rarely have the opportunity to do it for exercise. that is a great exercise. Good luck! Just know when your working out someone out here in fatsecret world is working out with you!
by clt (submitted 9 years ago)
EFS?????
I did just the regular Fat Smash. I had 15 lbs to lose and it all came off within 7 to 8 weeks. which for me was great! I even lost the last 5 that I couldn't lose from my first pregnancy. Not to mislead you though. I did kinda stick with phase 1, with the exception of eating meat and pasta here and there. I would say do the one you can stick with. They both show results and that is what counts for those of us trying to hit our target weight.
by clt (submitted 9 years ago)
I HATE exercise
I absolutely swear by my stationary bike. I ride it anywhere from 30 to 60 minutes a day. I sometimes take a day off. I've got the one with the big seat so it doesn't hurt my rear. You can burn close to 600 calories in 60min doing 13mph. Start out with 20 to 25 and work your way up each week. You can also increase intensity and build leg muscles. The more muscle you build the more calories you burn even when you are not working out. Just a thought! I love it. Well not really love it but it gets the job done. You will also find yourself engaging your core muscles. TRy it you might find it tolerable. Good Luck!
by clt (submitted 9 years ago)
phase 2 list of foods
Go to the home page of this site click on Fat Smash Diet and then Phase 2 it will give you a color coded list of the items below. Good Luck! Stage 2: Phase 2: Foundation Phase 3 weeks in duration. Increase your exercise by 10-15%. (based on fatsecret member opinion) Foods you can have Vegetables and Legumes (e.g. Beans) Eggs and Egg Substitutes Fruit and Fruit Juices Beverages Herbs, Spices, Sauces Meat and Fish Dairy Products - Milk, Cheese, etc Others, Snacks, Sweets, etc Breads, Grains, Cereals, Pasta, Rice Fats and Oils Nuts and Seeds view more opinion ------------------------------... Color Key: Not OK Unfavorable Moderation OK Favorable Recent recipes
by clt (submitted 9 years ago)
1

Latest Posts

I'm back - Let's do this all over again :/
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
by Aussie Nance on 25 Feb 17 08:12 PM
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Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Be Adventursome & Try Something New https://youtu.be/7_TK9fTGwFo
by KAC777 on 25 Feb 17 04:34 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
activity trackers
I found the site needed to sync..... fitmess.herokuapp.com
by scottheffron on 25 Feb 17 04:49 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers