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NDmommyof4 is a bragger!!!
Good for you! Keep it up!!
by cinpinl (submitted 6 years ago)
LAWL Plan
That sounds like a perfectly good excuse to me :) Maybe I'll try the Luna Bars. I actually like all of the bars I've tried - Kelloggs, Pure Protein, Zone. Kelloggs has some vanilla flavors which are kind of hard to find in other bars. So, speaking as an ex-LAWL counselor (awesome I found you on here - because I, too, know it works) - do you think it's ok to substitute? I like the LAWL ones too but they are just so expensive...Good Luck this week to you both!! I'll be checking back with you guys!
by cinpinl (submitted 7 years ago)
LAWL Plan
I didn't realize that they don't have the colored plans any longer. It's been awhile since I've been a member.....The plan they gave me is 2 1/2 proteins, 3 veggies, 2 fruit, 2 fat, 3 starches and 2 lites. Any ideas on substitues for the lites? Thanks to you two! Good luck to you also. Did you both gain back all of your weight? I could kick myself......
by cinpinl (submitted 7 years ago)
does anyone out there.........
I always get the shakes if I drink too much coffee.....
by cinpinl (submitted 7 years ago)
LAWL Plan
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight like before by using this plan rather than the original one. Comments?
by cinpinl (submitted 7 years ago)
Substitute for LA Lites
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been vigilant. I am trying to get back into the swing of it but the bars are so expensive and LA Weight Loss has closed in my area but I know I can get them online. I have been substuting Pure Protein Bars and Kellog's Protein Bars which are similar in calories and ingredients. Just wondering if everyone thinks this is an appropriate substitue. Thanks!
by cinpinl (submitted 7 years ago)
Counting Calories
Yes - I even track sugarless gum...You'll be surprised how all of those little things add up!
by cinpinl (submitted 8 years ago)
1

Latest Posts

Hesap silme
Hesabım silinsin
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reports
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by Djoweber on 20 Jan 18 05:52 PM
reports
How can I get a report totals for a week
by Djoweber on 20 Jan 18 05:47 PM
On the right track!
I happy to say that, I'm starting out on the right track. I have lost 6.2 lbs, been drinking lits of water, walking 1 hour every day, and stay on my low protein diet. I feel really good :d !! I ...
by rebeccajarvis1 on 20 Jan 18 01:19 PM
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by Lippybeth on 20 Jan 18 12:45 PM
Delete my account
If you wrote the wrong RDI, this can be changed. At the bottom of your food diary, click on the set of boxes that change from green to red when you go over your RDI. Make sure on this page that you have ...
by crstlgls on 20 Jan 18 06:19 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers