Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 7 of 7
NDmommyof4 is a bragger!!!
Good for you! Keep it up!!
by cinpinl (submitted 6 years ago)
LAWL Plan
That sounds like a perfectly good excuse to me :) Maybe I'll try the Luna Bars. I actually like all of the bars I've tried - Kelloggs, Pure Protein, Zone. Kelloggs has some vanilla flavors which are kind of hard to find in other bars. So, speaking as an ex-LAWL counselor (awesome I found you on here - because I, too, know it works) - do you think it's ok to substitute? I like the LAWL ones too but they are just so expensive...Good Luck this week to you both!! I'll be checking back with you guys!
by cinpinl (submitted 7 years ago)
LAWL Plan
I didn't realize that they don't have the colored plans any longer. It's been awhile since I've been a member.....The plan they gave me is 2 1/2 proteins, 3 veggies, 2 fruit, 2 fat, 3 starches and 2 lites. Any ideas on substitues for the lites? Thanks to you two! Good luck to you also. Did you both gain back all of your weight? I could kick myself......
by cinpinl (submitted 7 years ago)
does anyone out there.........
I always get the shakes if I drink too much coffee.....
by cinpinl (submitted 7 years ago)
LAWL Plan
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight like before by using this plan rather than the original one. Comments?
by cinpinl (submitted 7 years ago)
Substitute for LA Lites
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been vigilant. I am trying to get back into the swing of it but the bars are so expensive and LA Weight Loss has closed in my area but I know I can get them online. I have been substuting Pure Protein Bars and Kellog's Protein Bars which are similar in calories and ingredients. Just wondering if everyone thinks this is an appropriate substitue. Thanks!
by cinpinl (submitted 7 years ago)
Counting Calories
Yes - I even track sugarless gum...You'll be surprised how all of those little things add up!
by cinpinl (submitted 7 years ago)
1

Latest Posts

Low Carb Diets - Do they work for everyone?
low carb high fat works for me - I have lost 25kg's (55 lbs) over the last two and a half years with on and off banting. Now I know if you do the maths this isn't really that much per week or ...
by Janine Walker on 24 Apr 17 06:39 AM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
by paytonjxo on 23 Apr 17 07:34 PM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM
Adding Exercise
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
by Ingria on 23 Apr 17 07:06 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Post pics of food
betsyolson, to post pics of your food when you do a journal entry scroll down just a little and you will see the option to upload an image. I follow a keto type diet and this is what I focus on. Sta ...
by Jadsl on 23 Apr 17 01:28 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers