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NDmommyof4 is a bragger!!!
Good for you! Keep it up!!
by cinpinl (submitted 4 years ago)
That sounds like a perfectly good excuse to me :) Maybe I'll try the Luna Bars. I actually like all of the bars I've tried - Kelloggs, Pure Protein, Zone. Kelloggs has some vanilla flavors which are kind of hard to find in other bars. So, speaking as an ex-LAWL counselor (awesome I found you on here - because I, too, know it works) - do you think it's ok to substitute? I like the LAWL ones too but they are just so expensive...Good Luck this week to you both!! I'll be checking back with you guys!
by cinpinl (submitted 5 years ago)
I didn't realize that they don't have the colored plans any longer. It's been awhile since I've been a member.....The plan they gave me is 2 1/2 proteins, 3 veggies, 2 fruit, 2 fat, 3 starches and 2 lites. Any ideas on substitues for the lites? Thanks to you two! Good luck to you also. Did you both gain back all of your weight? I could kick myself......
by cinpinl (submitted 5 years ago)
does anyone out there.........
I always get the shakes if I drink too much coffee.....
by cinpinl (submitted 5 years ago)
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight like before by using this plan rather than the original one. Comments?
by cinpinl (submitted 5 years ago)
Substitute for LA Lites
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been vigilant. I am trying to get back into the swing of it but the bars are so expensive and LA Weight Loss has closed in my area but I know I can get them online. I have been substuting Pure Protein Bars and Kellog's Protein Bars which are similar in calories and ingredients. Just wondering if everyone thinks this is an appropriate substitue. Thanks!
by cinpinl (submitted 5 years ago)
Counting Calories
Yes - I even track sugarless gum...You'll be surprised how all of those little things add up!
by cinpinl (submitted 5 years ago)

Latest Posts

Read the label. Some of that stuff is dang dangerous!
by wholefoodnut on 04 Oct 15 06:58 PM
Going on holiday - what do I do.
If I'm away for only a couple of days I'll jot down what I've eaten on paper and enter it when I get home. If it's for a week or so I'd just enjoy my holiday and not get too caught ...
by lindees loss on 04 Oct 15 06:28 PM
Clean Eating
Lisa, I am interested!
by fatchick45987 on 04 Oct 15 06:27 PM
New to FatSecret, but want to share my own story
congrats, it sounds like you have got this under control!
by fatchick45987 on 04 Oct 15 06:26 PM
Constipation issues
strawberries always help me. High fiber foods are recommended.
by fatchick45987 on 04 Oct 15 06:24 PM
I need help with dieting
Probably lowering your calories by at least 500 a day and eating clean is your best bet.
by fatchick45987 on 04 Oct 15 06:23 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins