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NDmommyof4 is a bragger!!!
Good for you! Keep it up!!
by cinpinl (submitted 5 years ago)
That sounds like a perfectly good excuse to me :) Maybe I'll try the Luna Bars. I actually like all of the bars I've tried - Kelloggs, Pure Protein, Zone. Kelloggs has some vanilla flavors which are kind of hard to find in other bars. So, speaking as an ex-LAWL counselor (awesome I found you on here - because I, too, know it works) - do you think it's ok to substitute? I like the LAWL ones too but they are just so expensive...Good Luck this week to you both!! I'll be checking back with you guys!
by cinpinl (submitted 6 years ago)
I didn't realize that they don't have the colored plans any longer. It's been awhile since I've been a member.....The plan they gave me is 2 1/2 proteins, 3 veggies, 2 fruit, 2 fat, 3 starches and 2 lites. Any ideas on substitues for the lites? Thanks to you two! Good luck to you also. Did you both gain back all of your weight? I could kick myself......
by cinpinl (submitted 6 years ago)
does anyone out there.........
I always get the shakes if I drink too much coffee.....
by cinpinl (submitted 6 years ago)
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight like before by using this plan rather than the original one. Comments?
by cinpinl (submitted 6 years ago)
Substitute for LA Lites
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been vigilant. I am trying to get back into the swing of it but the bars are so expensive and LA Weight Loss has closed in my area but I know I can get them online. I have been substuting Pure Protein Bars and Kellog's Protein Bars which are similar in calories and ingredients. Just wondering if everyone thinks this is an appropriate substitue. Thanks!
by cinpinl (submitted 6 years ago)
Counting Calories
Yes - I even track sugarless gum...You'll be surprised how all of those little things add up!
by cinpinl (submitted 6 years ago)

Latest Posts

Can't seem to stick to a diet
yea im still working on healthier choices that i end up enjoying more than "bad" choices. they exist for everyone, just finding them through trial and error without succumbing to bad habits. ...
by gswizzle on 25 Oct 16 04:08 PM
Why you don't lose weight?
well that's just a load of Horse...what happens after 12 weeks? 12 months 12 years
by spacey48 on 25 Oct 16 03:12 PM
Weight Not Updating??
It does that to me too, my weight doesn't update in challenges...don't know why so I quit my challenges.
by XshapeshiftX on 25 Oct 16 03:05 PM
Sugar actually MORE addicting than cocaine and heroine...
Thank you Roobert! I know I, myself have tried soooo so many times to kick sugar out of my diet and have only been able to for a day, 2 days but not more than a week at a time. Sometimes fruits gave me ...
by XshapeshiftX on 25 Oct 16 03:04 PM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins