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NDmommyof4 is a bragger!!!
Good for you! Keep it up!!
by cinpinl (submitted 3 years ago)
LAWL Plan
That sounds like a perfectly good excuse to me :) Maybe I'll try the Luna Bars. I actually like all of the bars I've tried - Kelloggs, Pure Protein, Zone. Kelloggs has some vanilla flavors which are kind of hard to find in other bars. So, speaking as an ex-LAWL counselor (awesome I found you on here - because I, too, know it works) - do you think it's ok to substitute? I like the LAWL ones too but they are just so expensive...Good Luck this week to you both!! I'll be checking back with you guys!
by cinpinl (submitted 4 years ago)
LAWL Plan
I didn't realize that they don't have the colored plans any longer. It's been awhile since I've been a member.....The plan they gave me is 2 1/2 proteins, 3 veggies, 2 fruit, 2 fat, 3 starches and 2 lites. Any ideas on substitues for the lites? Thanks to you two! Good luck to you also. Did you both gain back all of your weight? I could kick myself......
by cinpinl (submitted 4 years ago)
does anyone out there.........
I always get the shakes if I drink too much coffee.....
by cinpinl (submitted 4 years ago)
LAWL Plan
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight like before by using this plan rather than the original one. Comments?
by cinpinl (submitted 4 years ago)
Substitute for LA Lites
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been vigilant. I am trying to get back into the swing of it but the bars are so expensive and LA Weight Loss has closed in my area but I know I can get them online. I have been substuting Pure Protein Bars and Kellog's Protein Bars which are similar in calories and ingredients. Just wondering if everyone thinks this is an appropriate substitue. Thanks!
by cinpinl (submitted 4 years ago)
Counting Calories
Yes - I even track sugarless gum...You'll be surprised how all of those little things add up!
by cinpinl (submitted 4 years ago)
1

Latest Posts

Viewing diet buddies food diary
Go to my profile, click 'view full journal,' and then click Food. You should be able to see that.
by Draglist on 19 Aug 14 09:40 PM
Happy Tuesday, I love the fat secret website!
Welcome, this site has helped me on a journey that has affected every aspect of my life.
by wholefoodnut on 19 Aug 14 09:40 PM
Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM
I Need Tips for beating sugar addiction.....
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by Draglist on 19 Aug 14 09:30 PM
I'm going to try this Atkins thing:)
Here we go!! Giving Atkins a try. I must say it is a change to not have to focus on calorie counting and fat content. I've spent the last year or so on a 1200 calorie/day diet and working out 6 days ...
by Ribbit12 on 19 Aug 14 09:00 PM
My name is Sandy
yduj57, I loved the book. Have you wrote a review for the book yet? I told Jimmy the book was great and now I need to get his book Cholestrol Clarity now as that is my second marker I might have to work ...
by C67241 on 19 Aug 14 07:10 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins