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WORK OUT-UNDER GARMENTS (ladies)
Hanes has some nice sports specific underwear
by chradsimad (submitted 6 years ago)
What are some of your favorite workout songs?
I have a bit of everything on my MP3. Some of my current Faves...I have to switch a lot of them out about every month. Pink - So What, Trouble, Funhouse, Bad Influence Prince - Get Off, Hot Thing Shania - What a Way to Wanna Be (UP! album) Rob Zombie - Boogieman, Dragula, Living Dead Girl
by chradsimad (submitted 6 years ago)
Wii game with Jillian as the trainer???
I just got this for Christmas and I haven't formulated an opinion yet but it is very hard to find a good review. I played it last night for about 20 minutes and the constant walking motion is good, but I had some issues w/ reaction on the boxing/kicking and couldn't figure out the "cannon" game, it seemed to not pick up my movements, but my wii board may be too close to the TV so I'm going to try moving it around a bit tonight...but with the same wii board location I don't have the same problems w/ wii sports boxing or the boxing on wii fit..... But still haven't given this game enough of a chance to give it a bad review.
by chradsimad (submitted 6 years ago)
Working out before eating?
There are two schools of thought on this. Personally I think you should ALWAYS eat before a workout to help fuel that workout properly...And yeah, first thing in the morning eating wakes your metabolism back up. Now the other theory is that if you work out in the morning it's best not to eat b/c then your body will use fat as fuel and therefore burn more fat than if you have a banana in your belly... I personally don't agree with this and I get sick to my stomach if I don't eat something light before a work out.
by chradsimad (submitted 6 years ago)
Weathering this time of year!
One thing someone said to me that seems to help is that there are 3 holiDAYS (thanksgiving, Christmas, NewYears) not 3 months of free for all. :)
by chradsimad (submitted 6 years ago)
Yummy low point sweets
Microwave Apple Slice and core apple Sprinkle w/ Cinnamon and Splenda Microwave for 1-1.5 minutes YUMMY! Also good topped w/ Low Point IceCream, Breyer Carb Smart Vanilla is I believe 1 pt (has 4g of fiber)
by chradsimad (submitted 6 years ago)
Starting weight?
Are you able to go past June on the weight history? I've been on WW since February (had a hiccup in Aug/Sep where I gained) but I'd like to enter all my data since I've lost 14lbs, not just 4, but I wasn't able to go back further than June...
by chradsimad (submitted 6 years ago)
1

Latest Posts

Ticker Tag
Yeah,I am at a loss as what to do!
by myawethinTICself on 30 Jul 15 12:28 AM
Nutrimost Resonant Frequency
Diets that are very low in calories are not much different from total starvation and are dangerous. The U.S. Federal Trade Commission has determined that the claim that a product “safely enables consumers ...
by DontBeThatNaive on 29 Jul 15 11:01 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Stick to the plan, whatever yours is and you will succeed. Doing this only sabotages you into thinking that it's ok to do again and create a cycle. Create a cycle that make YOU accountable to YO ...
by Pterath on 29 Jul 15 10:04 PM
What am I doing wrong?
Sounds scary to me full of junk foods. whole non processed foods loaded with nutrition. Avoid processed food with low nutrition and lots of chemicals. You will be healthier in the long run.
by wholefoodnut on 29 Jul 15 09:54 PM
Self talk
Good comment
by wholefoodnut on 29 Jul 15 09:51 PM
Weight loss diet plan
No diet! find a way that works into your life. Make it a plan where you can lose then tweak it to maintain and it be workable with your life and your family. DIETS do not work, they are destined to ...
by wholefoodnut on 29 Jul 15 09:50 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins