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WORK OUT-UNDER GARMENTS (ladies)
Hanes has some nice sports specific underwear
by chradsimad (submitted 5 years ago)
What are some of your favorite workout songs?
I have a bit of everything on my MP3. Some of my current Faves...I have to switch a lot of them out about every month. Pink - So What, Trouble, Funhouse, Bad Influence Prince - Get Off, Hot Thing Shania - What a Way to Wanna Be (UP! album) Rob Zombie - Boogieman, Dragula, Living Dead Girl
by chradsimad (submitted 5 years ago)
Wii game with Jillian as the trainer???
I just got this for Christmas and I haven't formulated an opinion yet but it is very hard to find a good review. I played it last night for about 20 minutes and the constant walking motion is good, but I had some issues w/ reaction on the boxing/kicking and couldn't figure out the "cannon" game, it seemed to not pick up my movements, but my wii board may be too close to the TV so I'm going to try moving it around a bit tonight...but with the same wii board location I don't have the same problems w/ wii sports boxing or the boxing on wii fit..... But still haven't given this game enough of a chance to give it a bad review.
by chradsimad (submitted 5 years ago)
Working out before eating?
There are two schools of thought on this. Personally I think you should ALWAYS eat before a workout to help fuel that workout properly...And yeah, first thing in the morning eating wakes your metabolism back up. Now the other theory is that if you work out in the morning it's best not to eat b/c then your body will use fat as fuel and therefore burn more fat than if you have a banana in your belly... I personally don't agree with this and I get sick to my stomach if I don't eat something light before a work out.
by chradsimad (submitted 5 years ago)
Weathering this time of year!
One thing someone said to me that seems to help is that there are 3 holiDAYS (thanksgiving, Christmas, NewYears) not 3 months of free for all. :)
by chradsimad (submitted 5 years ago)
Yummy low point sweets
Microwave Apple Slice and core apple Sprinkle w/ Cinnamon and Splenda Microwave for 1-1.5 minutes YUMMY! Also good topped w/ Low Point IceCream, Breyer Carb Smart Vanilla is I believe 1 pt (has 4g of fiber)
by chradsimad (submitted 5 years ago)
Starting weight?
Are you able to go past June on the weight history? I've been on WW since February (had a hiccup in Aug/Sep where I gained) but I'd like to enter all my data since I've lost 14lbs, not just 4, but I wasn't able to go back further than June...
by chradsimad (submitted 5 years ago)
1

Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move ...
by willowtree444 on 22 Aug 14 01:29 PM
Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
day default
Oh I go to the right day every time, and my food and exercise update and my weight is correct as well. The only problem I have is with my challenges. On every challenge it shows my last weigh in as Aug ...
by msbuggirl on 22 Aug 14 11:37 AM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
struggling
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins