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WORK OUT-UNDER GARMENTS (ladies)
Hanes has some nice sports specific underwear
by chradsimad (submitted 8 years ago)
What are some of your favorite workout songs?
I have a bit of everything on my MP3. Some of my current Faves...I have to switch a lot of them out about every month. Pink - So What, Trouble, Funhouse, Bad Influence Prince - Get Off, Hot Thing Shania - What a Way to Wanna Be (UP! album) Rob Zombie - Boogieman, Dragula, Living Dead Girl
by chradsimad (submitted 8 years ago)
Wii game with Jillian as the trainer???
I just got this for Christmas and I haven't formulated an opinion yet but it is very hard to find a good review. I played it last night for about 20 minutes and the constant walking motion is good, but I had some issues w/ reaction on the boxing/kicking and couldn't figure out the "cannon" game, it seemed to not pick up my movements, but my wii board may be too close to the TV so I'm going to try moving it around a bit tonight...but with the same wii board location I don't have the same problems w/ wii sports boxing or the boxing on wii fit..... But still haven't given this game enough of a chance to give it a bad review.
by chradsimad (submitted 8 years ago)
Working out before eating?
There are two schools of thought on this. Personally I think you should ALWAYS eat before a workout to help fuel that workout properly...And yeah, first thing in the morning eating wakes your metabolism back up. Now the other theory is that if you work out in the morning it's best not to eat b/c then your body will use fat as fuel and therefore burn more fat than if you have a banana in your belly... I personally don't agree with this and I get sick to my stomach if I don't eat something light before a work out.
by chradsimad (submitted 8 years ago)
Weathering this time of year!
One thing someone said to me that seems to help is that there are 3 holiDAYS (thanksgiving, Christmas, NewYears) not 3 months of free for all. :)
by chradsimad (submitted 8 years ago)
Yummy low point sweets
Microwave Apple Slice and core apple Sprinkle w/ Cinnamon and Splenda Microwave for 1-1.5 minutes YUMMY! Also good topped w/ Low Point IceCream, Breyer Carb Smart Vanilla is I believe 1 pt (has 4g of fiber)
by chradsimad (submitted 8 years ago)
Starting weight?
Are you able to go past June on the weight history? I've been on WW since February (had a hiccup in Aug/Sep where I gained) but I'd like to enter all my data since I've lost 14lbs, not just 4, but I wasn't able to go back further than June...
by chradsimad (submitted 8 years ago)
1

Latest Posts

Protein Shakes
I drink protein everyday, I mix it a couple of teaspoons of Café Bustelo instant espresso. Works well with both chocolate and vanilla protein and is a great way to start the day.
by SA Jim on 26 Jul 17 11:33 AM
How to Add Food Item From Recipe
Got it....>My Community, >My Cookbook, > Add Recipe, >Add meal. Just wanted it to do the portion breakout for me (Recipe=589 calories, 1 cup=74 calories). That's what I was looking for. ...
by JohnnyDen on 26 Jul 17 10:50 AM
Looking for a weight loss buddy
Hi everyone, Looking for a weight loss buddy and followers to keep me motivated on the weight loss journey :)
by Viv19771948 on 26 Jul 17 09:20 AM
Macros
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
by Penster12 on 26 Jul 17 09:13 AM
For those who like to move it (move it)
dnags wrote: Can we sync our fitbit to our computer? The exercise diary on the website will show your fitbit once you have synced through the app.
by FatSecret on 26 Jul 17 01:04 AM
Lookup food in international database
I also started entering nutrition data, but it really required dedication, and now I actually switched back to MyFitnesspal unfortunately. Apparently, the headquarter is in Australia, they should und ...
by simgunz on 26 Jul 17 12:51 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers