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Where can I weigh myself?
Cheesegirl I'm so sorry for all the stuff that has happenede to you. Don't worry. You'll find a better job and you'll win a better salary. I'm sure. Don't worry that you don't belong to a gym. I don't belong to a gym either. I run near the beach or at the parks, I make crunches, push ups at home and I found tones of exercises on internet. I make them. I dance at home and that's really fun. About the scale; you can go to your local pharmacy maybe they have one. Usually they have. And sometimes I prefer measuring myself than weighing in becase on the scale sometimes it looks like nothing has changed but when you measure yourself u see the difference. Don't worry, stick to your diet and don't forget to have fun.
by chloe24 (submitted 5 years ago)
Hungry at night.
I am unfortunately a night owl:-)))) I am trying to put my sleep in order. That's one of my biggest challenges:-))) I suggest you go to bed now, listen to soft music or read as you said. But don't eat... I know you can do it. I know it. Courage!
by chloe24 (submitted 5 years ago)
Hungry at night.
When I eat something past midnight I record it for the next day. I mean It was 11 December 2008 for ex. and then I slept and I woke up at 3.00 so I record it for 12 December 2008. Debbra when I feel hungry at night I usually stay in the bed and try to think other things. If I feel very very hungry I drink water. Once I read somewhere that the signal of hunger and the signal of thirst are kind of the same. Sometimes we think we are hungry but if we drink water it passes. Second thing is that if you feel hungry and don't eat, 20 minutes later you don't feel hungry anymore. I read this,too. That's why they say that we should eat slowly and chew well because 20 minutes later we won't be feeling hungry and that makes us eat less.
by chloe24 (submitted 5 years ago)
Weight Watchers Point Calculator
Thanks for sharing. I follow WW but the fees are really expensive. I needed this.Thank you.
by chloe24 (submitted 5 years ago)
Snacking at Before Bed
Have a good breakfast. Get enough fibers. If you really feel hungry drink a glass of milk or eat some fruits.
by chloe24 (submitted 5 years ago)
1

Latest Posts

advice needed
Isn't that the truth...;) ..you can't be sedentary and try to lose weight..it's just not happening..:)
by Re-energize on 29 Aug 14 04:10 PM
Mix feelings
Keep yourself busy so that you don't have time for a snack. If you really just want to eat something sweet or salty you can, but only in small amounts. Just think how bad you would feel afterwards ...
by snezica on 29 Aug 14 03:08 PM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
by snezica on 29 Aug 14 03:01 PM
New and looking for fitness lifestyle and or gaming buddies
Hello. I am new to the site but not new to fitness, exercise and gaming. Haha. I am looking for like minded individuals who are interested in having another gamer gal in their life! I play WoW and am ...
by Lunarios on 29 Aug 14 02:20 PM
New and looking for a buddy
I can be your buddy! I need buddies too. I am also working on my muscle gains. I am a 38 year old female at 133.4 lbs with 100 lb of muscle mass. I like to train. I do not do cardio.
by Lunarios on 29 Aug 14 01:51 PM
can someone tell me about the turbo carb cycling
I sold my bike, to dangerous to ride it around here. I workout inside, its over 115 degrees outside, and also I don't work, 64 years old.
by karenromiaih2002 on 29 Aug 14 01:13 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins