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Where can I weigh myself?
Cheesegirl I'm so sorry for all the stuff that has happenede to you. Don't worry. You'll find a better job and you'll win a better salary. I'm sure. Don't worry that you don't belong to a gym. I don't belong to a gym either. I run near the beach or at the parks, I make crunches, push ups at home and I found tones of exercises on internet. I make them. I dance at home and that's really fun. About the scale; you can go to your local pharmacy maybe they have one. Usually they have. And sometimes I prefer measuring myself than weighing in becase on the scale sometimes it looks like nothing has changed but when you measure yourself u see the difference. Don't worry, stick to your diet and don't forget to have fun.
by chloe24 (submitted 8 years ago)
Hungry at night.
I am unfortunately a night owl:-)))) I am trying to put my sleep in order. That's one of my biggest challenges:-))) I suggest you go to bed now, listen to soft music or read as you said. But don't eat... I know you can do it. I know it. Courage!
by chloe24 (submitted 8 years ago)
Hungry at night.
When I eat something past midnight I record it for the next day. I mean It was 11 December 2008 for ex. and then I slept and I woke up at 3.00 so I record it for 12 December 2008. Debbra when I feel hungry at night I usually stay in the bed and try to think other things. If I feel very very hungry I drink water. Once I read somewhere that the signal of hunger and the signal of thirst are kind of the same. Sometimes we think we are hungry but if we drink water it passes. Second thing is that if you feel hungry and don't eat, 20 minutes later you don't feel hungry anymore. I read this,too. That's why they say that we should eat slowly and chew well because 20 minutes later we won't be feeling hungry and that makes us eat less.
by chloe24 (submitted 8 years ago)
Weight Watchers Point Calculator
Thanks for sharing. I follow WW but the fees are really expensive. I needed this.Thank you.
by chloe24 (submitted 8 years ago)
Snacking at Before Bed
Have a good breakfast. Get enough fibers. If you really feel hungry drink a glass of milk or eat some fruits.
by chloe24 (submitted 8 years ago)
1

Latest Posts

iphone changes
I was able to change to net carbs on my laptop but it won't change on my iphone is there some i need to do ? thanks
by robinsavngr on 19 Sep 17 09:39 AM
Visualization
One thing that helps me is visualization ... Think that 1/4 lb loss is not much and you are discouraged? Go to the fridge, take out a cube of butter. Hold it under your chin while looking in the mi ...
by catzz2 on 19 Sep 17 09:11 AM
How do you link FitBit to this app?
I linked it the first week but now it won't work.
by bluiz443 on 19 Sep 17 07:21 AM
Fit Bit
my fit bit isn't working any more with this app either.
by bluiz443 on 19 Sep 17 07:17 AM
What about this pills?!!
This is actually good pills, but I know they can be bad for skin. If you do have problems you could use [url=https://porevacuumcleaner... machine[/url]. That baby made miracles, and with weigh loss I ...
by juliatimonova on 19 Sep 17 06:43 AM
using a power cooker (pressure cooker)
If your pressure cooker is big enough, you can put a small stand or rack in it so the fat drains down below the food. I have used one of those collapsible steamers for that. The only thing a pressure ...
by michaelltaylor on 19 Sep 17 12:02 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers