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TIME Magazine Lists Fatsecret As One of Best Websites of 2007
Not like we didn't already know this ;) Here is the link to the article, you can add you rating too: [url=http://www.time.com/time/... in TIME Magazine[/url]
by caz60 (submitted 7 years ago)
The "Firm"
I have to do more work out stuff, thanks for the suggestions! :)
by caz60 (submitted 7 years ago)
Anyone Else Having Problems Posting Recipes On Here?
I managed to work it out and have 7 recipes in the kitchen so if you want some help (probably with entering the ingredients which can be a bit tricky) shoot me a line. What I would say is that you have to go in add remember to add ingredients and search for the one you want and then remember to fill out the steps. Once you get used to it it really humms. I love seeing the nutritional info, really cool. :)
by caz60 (submitted 7 years ago)
STARTING DIET THIS MONDAY
I also love to cook, eat, etc... and there is plenty of great SB recipes that you can work in to your meal planning so you have come to the right place ;)
by caz60 (submitted 7 years ago)
Phase 1 - Any good snack recipes?
I usually have low fat popcorn and there's an organice one on the market that is a little sweet as well. I believe they're both allowed on phase 1 and 2.
by caz60 (submitted 7 years ago)
Pre-menstral HUNGER
You're not alone and I have had these sort of cravings for years and years. My 'sweetness' or sugar cravings have often been met from cookies, more recently I've been eating licorice which I think is a little better and I am now buying a lot more dried fruits, like apricot and apple to get me through. :)
by caz60 (submitted 7 years ago)
omelets/scrambled eggs in broth?
Here's a great site that I found that goes through the best ways to cook eggs and the one on poached has info on cooking in broth [url=http://www.georgiaeggs.or... methods for eggs[/url] Hope that helps ;) I love eggs
by caz60 (submitted 7 years ago)
Whole Wheat or no wheat?
You deserve a medal gracey. Well maybe a bronze one as you did the best you could in the circumstances. Kepp your chin up. ;)
by caz60 (submitted 7 years ago)
My secret..
although I am looking forward to seeing charlotte's web with the kiddies ;)
by caz60 (submitted 7 years ago)
Whole Wheat or no wheat?
It can be a slippery slope but I find it unrealistic not to have some whole wheat type products in my diet over the long haul. Just try and not be excessive (easier said than done of course). I normally pick a meal type every couple of days and allow myself some breads/baked goods but only a bit. Not a hard and fast strategy but it's something. :)
by caz60 (submitted 7 years ago)
hi! new and in need of support!!!!
Did you survive thanksgiving. I too focus on carb elimination. Sometimes I allow myself a slice of bread when I'm out for dinner and am ravenous. Not great but not the end of the world. :?
by caz60 (submitted 7 years ago)
New Dieter
Would love to see the list of low carb deserts and snack foods you've put together if you have handy. :)
by caz60 (submitted 7 years ago)
Fat-free vs. Fat full
Fat free doesn't always have tons of sugar, although some products do and you have to read the labels carefully. The best indicator is calories - as usual :)
by caz60 (submitted 7 years ago)
Lost My Way
I had some organic popcorn today, mix of salty and sweet, not sure if it really is any good for you at all now I think about it. Wanted to read the nutritional information on the packet but my friend had already put it in a bowl...difficult situation.
by caz60 (submitted 7 years ago)
new and need help!!!..........
There are some friendly folks here, some of them are even on South Beach :) We do need to pull together kinda like a team and be fair but firm as we go on this journey together. I like the parachute idea, getting off that rollercoaster is sometimes easier said than done. Ciao
by caz60 (submitted 7 years ago)
HELP!!!!!
You're very welcome. I have no doubt the weight will start coming off.
by caz60 (submitted 7 years ago)
HELP!!!!!
Hi there, can understand your frustration...I took a look at your journal and it is clearly evident that you know South Beach so well as your entries read like perfect meal plans, you're amazing! My only advice, and I pale into insignificance compared to you with what I know on South Beach is that you're going to have 3-4-5 day periods when you think you're conquering the world but your scales tell you otherwise but you should not be dismayed as your body will ultimately revert to what you've been eating, it will. I can't see that you're doing anything wrong at all, and your exercise is great so KTF because it will happen. :)
by caz60 (submitted 7 years ago)
Is it o.k. to skip the eggs
Thanks for the idea, I will definitely try the veggie burger option...starting tomorrow!
by caz60 (submitted 7 years ago)
Is it o.k. to skip the eggs
I still can't get used to eating meats first thing in the morning. I find that my stomach needs some time to warm up. What sort of lean meats are you trying?
by caz60 (submitted 7 years ago)
starting over
Hey, if you really decided that you're committed to it, my advice is to remove the temptations from the house and seek out some other small items of food that won't break that Sth Beach code but still feels like a treat. I'll have a think too. :)
by caz60 (submitted 7 years ago)
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Latest Posts

There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
by Saige18 on 17 Sep 14 03:49 AM
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
snack attack
That's the thing I'm busy all day with work and take a walk every day in lunch time , maybe its all the exercise i did the past 4 days . HAHAHA .. me giving myself reasons to snack. but maybe you ...
by Saige18 on 17 Sep 14 03:27 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Hi Robbackatys, what you are talking about basically is 'Calories in, calories out' and not letting your body go into starvation mode. This may work if you have a healthy, young fit body, but ...
by nb girl on 17 Sep 14 01:03 AM
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
by Christo1 on 17 Sep 14 12:37 AM
How to change from kg to lbs in weight tracking?
You can find this in Mt Profile.
by nb girl on 17 Sep 14 12:33 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins