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TIME Magazine Lists Fatsecret As One of Best Websites of 2007
Not like we didn't already know this ;) Here is the link to the article, you can add you rating too: [url= in TIME Magazine[/url]
by caz60 (submitted 8 years ago)
The "Firm"
I have to do more work out stuff, thanks for the suggestions! :)
by caz60 (submitted 8 years ago)
Anyone Else Having Problems Posting Recipes On Here?
I managed to work it out and have 7 recipes in the kitchen so if you want some help (probably with entering the ingredients which can be a bit tricky) shoot me a line. What I would say is that you have to go in add remember to add ingredients and search for the one you want and then remember to fill out the steps. Once you get used to it it really humms. I love seeing the nutritional info, really cool. :)
by caz60 (submitted 8 years ago)
I also love to cook, eat, etc... and there is plenty of great SB recipes that you can work in to your meal planning so you have come to the right place ;)
by caz60 (submitted 8 years ago)
Phase 1 - Any good snack recipes?
I usually have low fat popcorn and there's an organice one on the market that is a little sweet as well. I believe they're both allowed on phase 1 and 2.
by caz60 (submitted 8 years ago)
Pre-menstral HUNGER
You're not alone and I have had these sort of cravings for years and years. My 'sweetness' or sugar cravings have often been met from cookies, more recently I've been eating licorice which I think is a little better and I am now buying a lot more dried fruits, like apricot and apple to get me through. :)
by caz60 (submitted 8 years ago)
omelets/scrambled eggs in broth?
Here's a great site that I found that goes through the best ways to cook eggs and the one on poached has info on cooking in broth [url=http://www.georgiaeggs.or... methods for eggs[/url] Hope that helps ;) I love eggs
by caz60 (submitted 8 years ago)
Whole Wheat or no wheat?
You deserve a medal gracey. Well maybe a bronze one as you did the best you could in the circumstances. Kepp your chin up. ;)
by caz60 (submitted 8 years ago)
My secret..
although I am looking forward to seeing charlotte's web with the kiddies ;)
by caz60 (submitted 9 years ago)
Whole Wheat or no wheat?
It can be a slippery slope but I find it unrealistic not to have some whole wheat type products in my diet over the long haul. Just try and not be excessive (easier said than done of course). I normally pick a meal type every couple of days and allow myself some breads/baked goods but only a bit. Not a hard and fast strategy but it's something. :)
by caz60 (submitted 9 years ago)
hi! new and in need of support!!!!
Did you survive thanksgiving. I too focus on carb elimination. Sometimes I allow myself a slice of bread when I'm out for dinner and am ravenous. Not great but not the end of the world. :?
by caz60 (submitted 9 years ago)
New Dieter
Would love to see the list of low carb deserts and snack foods you've put together if you have handy. :)
by caz60 (submitted 9 years ago)
Fat-free vs. Fat full
Fat free doesn't always have tons of sugar, although some products do and you have to read the labels carefully. The best indicator is calories - as usual :)
by caz60 (submitted 9 years ago)
Lost My Way
I had some organic popcorn today, mix of salty and sweet, not sure if it really is any good for you at all now I think about it. Wanted to read the nutritional information on the packet but my friend had already put it in a bowl...difficult situation.
by caz60 (submitted 9 years ago)
new and need help!!!..........
There are some friendly folks here, some of them are even on South Beach :) We do need to pull together kinda like a team and be fair but firm as we go on this journey together. I like the parachute idea, getting off that rollercoaster is sometimes easier said than done. Ciao
by caz60 (submitted 9 years ago)
You're very welcome. I have no doubt the weight will start coming off.
by caz60 (submitted 9 years ago)
Hi there, can understand your frustration...I took a look at your journal and it is clearly evident that you know South Beach so well as your entries read like perfect meal plans, you're amazing! My only advice, and I pale into insignificance compared to you with what I know on South Beach is that you're going to have 3-4-5 day periods when you think you're conquering the world but your scales tell you otherwise but you should not be dismayed as your body will ultimately revert to what you've been eating, it will. I can't see that you're doing anything wrong at all, and your exercise is great so KTF because it will happen. :)
by caz60 (submitted 9 years ago)
Is it o.k. to skip the eggs
Thanks for the idea, I will definitely try the veggie burger option...starting tomorrow!
by caz60 (submitted 9 years ago)
Is it o.k. to skip the eggs
I still can't get used to eating meats first thing in the morning. I find that my stomach needs some time to warm up. What sort of lean meats are you trying?
by caz60 (submitted 9 years ago)
starting over
Hey, if you really decided that you're committed to it, my advice is to remove the temptations from the house and seek out some other small items of food that won't break that Sth Beach code but still feels like a treat. I'll have a think too. :)
by caz60 (submitted 9 years ago)
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Latest Posts

Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
by Firefish51 on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
by Control on 25 Nov 15 12:10 PM
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
by wholefoodnut on 25 Nov 15 12:05 PM
There is a snack area but other than the 3 meals and snacks no you cannot add
by wholefoodnut on 25 Nov 15 11:56 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins