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flex system
If you weigh 150 or less you should be eating 20 points a day on the points system.
by catie b (submitted 7 years ago)
Enjoying the holidays! HALLOWEEN WEEKEND!
Why don't you throw a Halloween bash for you and your friends? I don't have children at all, but still love to celebrate. We have already been to one Halloween Party (last weekend) and are going to another tomorrow night. I am going as Goth Tinkerbelle.
by catie b (submitted 7 years ago)
Can running be taught?
I started running about a year and a half ago. I was smoking then and couldn't even run around our block when I started. That was about April. By October I ran my first 5k and had quit smoking. You can do it. I found this site that was very informative. I know you can do it. Happy Running http://www.coolrunning.com/eng... :d
by catie b (submitted 7 years ago)
Looking for some buddies
I also need buddies. Was also on weight watchers and need to get back into it. My short term goal is to loose 5 lbs so I can start running again. I don't think my body can take is until I do. My biggest weakness is the weekends....
by catie b (submitted 7 years ago)
Just keep your mouth shut sometimes!
I think it is very important to pick your fights. And sometimes it helps to just keep your mouth shut. I have found that if you give love, you get love back. :d
by catie b (submitted 7 years ago)
Tips
A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 7 years ago)
Too few calories a day?
Yes, it is definately defeating. If your body thinks it is starving, it will start storing all the fat you consume. A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 7 years ago)
Tips
So I decided I would not only help myself, but also everyone else who would like to read my findings. My new goal (on top of loosing weight) is to look up a new fact/tip every weekday and post it. Today's tip is 4 ways to raise your metabolic rate: 1. Eat more often 2. Exercise more often 3. Drink more water 4. Get enough sleep (the recommended 8 hours). Thanks for reading!
by catie b (submitted 7 years ago)
1

Latest Posts

what balance of fat/carbs/protien am I looking to achieve for weight loss
there is no magic number, everyone needs different amounts. Just keep an eye on your amounts and adjust as needed
by howzat4u on 05 Mar 15 05:44 PM
Looking for keto ppl
Hi 50nfat, just thought I'd say 'hi!', altho I'm doing LCHF -following the Ruled.Me plan instead. Works for me! Never heard of Wahls, but there r so many versions out there...I luv Luo ...
by CatLynP on 05 Mar 15 05:25 PM
RDI
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
by Aimeejune on 05 Mar 15 05:04 PM
Loving this life, finally, with Isagenix...it is THE health and weight loss solution!
I have been using this site for a few years now, and finally FINALLY, I see results in my weight tracking! How? Isagenix! I've lost 40lbs in 3 months without exercise (I'm adding that into my life ...
by SkinnySandi1 on 05 Mar 15 02:55 PM
Don't understand hoe to use this wed site
practise makes perfect, good luck :)
by howzat4u on 05 Mar 15 02:34 PM
Looking for a Healthy type of cookie biscuit to make or buy
I've also begun to enjoy the Quest bars. They taste great (some better than others) and have a lot of carbs, but a lot of fiber, too. Typically, the net carbs are less than 5g and you get 20g of p ...
by Draglist on 05 Mar 15 02:16 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins