Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 8 of 8
flex system
If you weigh 150 or less you should be eating 20 points a day on the points system.
by catie b (submitted 8 years ago)
Enjoying the holidays! HALLOWEEN WEEKEND!
Why don't you throw a Halloween bash for you and your friends? I don't have children at all, but still love to celebrate. We have already been to one Halloween Party (last weekend) and are going to another tomorrow night. I am going as Goth Tinkerbelle.
by catie b (submitted 8 years ago)
Can running be taught?
I started running about a year and a half ago. I was smoking then and couldn't even run around our block when I started. That was about April. By October I ran my first 5k and had quit smoking. You can do it. I found this site that was very informative. I know you can do it. Happy Running http://www.coolrunning.com/eng... :d
by catie b (submitted 8 years ago)
Looking for some buddies
I also need buddies. Was also on weight watchers and need to get back into it. My short term goal is to loose 5 lbs so I can start running again. I don't think my body can take is until I do. My biggest weakness is the weekends....
by catie b (submitted 8 years ago)
Just keep your mouth shut sometimes!
I think it is very important to pick your fights. And sometimes it helps to just keep your mouth shut. I have found that if you give love, you get love back. :d
by catie b (submitted 8 years ago)
Tips
A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 8 years ago)
Too few calories a day?
Yes, it is definately defeating. If your body thinks it is starving, it will start storing all the fat you consume. A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 8 years ago)
Tips
So I decided I would not only help myself, but also everyone else who would like to read my findings. My new goal (on top of loosing weight) is to look up a new fact/tip every weekday and post it. Today's tip is 4 ways to raise your metabolic rate: 1. Eat more often 2. Exercise more often 3. Drink more water 4. Get enough sleep (the recommended 8 hours). Thanks for reading!
by catie b (submitted 8 years ago)
1

Latest Posts

THE SKINNY ON FAT LOSS
You still have not answered the basic question as to how long one can go without the essential amino acids. We are all waiting for you to answer that question. Try not to be vague and broad with answers ...
by vitamanollie on 24 Sep 16 05:36 PM
VITAMIN C PILLS CANT WORK
The insulin thing is something I always like to bring up when showing people we make our own proteins and we can't eat our way to protein sufficiency. A diabetic has to carefully monitor and keep his ...
by vitamanollie on 24 Sep 16 04:23 PM
Walking in place
If you are burning calories, if your heart rate is increased, if your metabolic rate is taken up a notch or two, then it works. Provided those are the things you wish to obtain by walking in place.
by vitamanollie on 24 Sep 16 03:30 PM
Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
by mario.bernasconi98 on 24 Sep 16 02:41 PM
Stubborn Fat
I like insulting people who insult me first- I do get a kick out of slapping them back in the face harder than when they hit me - so there's that. You started in with me unkindly - and you got what ...
by vitamanollie on 24 Sep 16 11:56 AM
Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins