Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 8 of 8
flex system
If you weigh 150 or less you should be eating 20 points a day on the points system.
by catie b (submitted 9 years ago)
Enjoying the holidays! HALLOWEEN WEEKEND!
Why don't you throw a Halloween bash for you and your friends? I don't have children at all, but still love to celebrate. We have already been to one Halloween Party (last weekend) and are going to another tomorrow night. I am going as Goth Tinkerbelle.
by catie b (submitted 9 years ago)
Can running be taught?
I started running about a year and a half ago. I was smoking then and couldn't even run around our block when I started. That was about April. By October I ran my first 5k and had quit smoking. You can do it. I found this site that was very informative. I know you can do it. Happy Running http://www.coolrunning.com/eng... :d
by catie b (submitted 9 years ago)
Looking for some buddies
I also need buddies. Was also on weight watchers and need to get back into it. My short term goal is to loose 5 lbs so I can start running again. I don't think my body can take is until I do. My biggest weakness is the weekends....
by catie b (submitted 9 years ago)
Just keep your mouth shut sometimes!
I think it is very important to pick your fights. And sometimes it helps to just keep your mouth shut. I have found that if you give love, you get love back. :d
by catie b (submitted 9 years ago)
Tips
A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 9 years ago)
Too few calories a day?
Yes, it is definately defeating. If your body thinks it is starving, it will start storing all the fat you consume. A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 9 years ago)
Tips
So I decided I would not only help myself, but also everyone else who would like to read my findings. My new goal (on top of loosing weight) is to look up a new fact/tip every weekday and post it. Today's tip is 4 ways to raise your metabolic rate: 1. Eat more often 2. Exercise more often 3. Drink more water 4. Get enough sleep (the recommended 8 hours). Thanks for reading!
by catie b (submitted 9 years ago)
1

Latest Posts

Time zone setting not working?
Duh! I figured it. Was because I'd not made an entry today so the calendar list view wasn't showing it. Sorry to have bothered you raising this topic.
by piscatormagnus on 26 Sep 17 02:56 PM
Is it possible to add a recipe/meal without adding individual ingredients?
Glad that worked for you!!
by rhills on 26 Sep 17 01:42 PM
How Often Do you weigh yourself?
First thing in the morning after evacuating....otherwise weight is all over the place...I don't enter a weight in my log unless I've seen stability at that weight for at least 4 days.
by Flurpo on 26 Sep 17 12:17 PM
A plateau or starvation mode?
Im 5'4 and im 126 as of now. and im a size 0 to 2. and for any one who calls bs that i am this size im a 34A bust 24-26 waist and a 34hips. lol :) i am mad because i am eating between 900 and 1300 ...
by godking1488 on 26 Sep 17 11:17 AM
Can't figure it out
So it seems that unless I use foods/recipes in the program data base, I cannot add my own recipes. I tried to add a Frittata muffin recipe but it would not save and the search feature searches only the ...
by gerry.marieb on 26 Sep 17 08:35 AM
By weight not servings...grams, oz, it does not matter... but please not by serving
Any update on this, it does seem very cumbersome to add a recipe and show it by grams or am I missing something
by shanjoseph on 26 Sep 17 06:31 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers