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flex system
If you weigh 150 or less you should be eating 20 points a day on the points system.
by catie b (submitted 9 years ago)
Enjoying the holidays! HALLOWEEN WEEKEND!
Why don't you throw a Halloween bash for you and your friends? I don't have children at all, but still love to celebrate. We have already been to one Halloween Party (last weekend) and are going to another tomorrow night. I am going as Goth Tinkerbelle.
by catie b (submitted 9 years ago)
Can running be taught?
I started running about a year and a half ago. I was smoking then and couldn't even run around our block when I started. That was about April. By October I ran my first 5k and had quit smoking. You can do it. I found this site that was very informative. I know you can do it. Happy Running http://www.coolrunning.com/eng... :d
by catie b (submitted 9 years ago)
Looking for some buddies
I also need buddies. Was also on weight watchers and need to get back into it. My short term goal is to loose 5 lbs so I can start running again. I don't think my body can take is until I do. My biggest weakness is the weekends....
by catie b (submitted 9 years ago)
Just keep your mouth shut sometimes!
I think it is very important to pick your fights. And sometimes it helps to just keep your mouth shut. I have found that if you give love, you get love back. :d
by catie b (submitted 9 years ago)
Tips
A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 9 years ago)
Too few calories a day?
Yes, it is definately defeating. If your body thinks it is starving, it will start storing all the fat you consume. A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 9 years ago)
Tips
So I decided I would not only help myself, but also everyone else who would like to read my findings. My new goal (on top of loosing weight) is to look up a new fact/tip every weekday and post it. Today's tip is 4 ways to raise your metabolic rate: 1. Eat more often 2. Exercise more often 3. Drink more water 4. Get enough sleep (the recommended 8 hours). Thanks for reading!
by catie b (submitted 9 years ago)
1

Latest Posts

Turkey Meat
how many slices are in package. ? how many total oz in package?
by Marymaryquitecon on 17 Jan 17 08:47 PM
Propel Zero Water
ONCE AGAIN: PROPEL ZERO DOES *NOT* HAVE ASPARTAME IN IT. IT HAS SUCRALOSE. DIFFERENT SWEETENER. however, someone likened it to Splenda above, which is wrong too. Splenda DOES have aspartame in it. Also ...
by coriwood1 on 17 Jan 17 08:27 PM
How to curb late night eating?
LOL! I'm the same way. I have a permanent retainer so it makes it even harder to floss and brush.
by Biggest_Loser_333 on 17 Jan 17 06:29 PM
How Often Do you weigh yourself?
Love this!
by Biggest_Loser_333 on 17 Jan 17 06:27 PM
Copying meals
Hi Simonewalsh, All foods and recipes submitted by users go through an approval process by us before they appear in the database for all users. Unfortunately at this time there is no way to share your ...
by FatSecret on 17 Jan 17 05:09 PM
Why I can't find an already existing item
Hi Villegente, Each website/region has a different food database. If you search for just the term Weet-bix on FatSecret Australia many results should return. If you search for Weet-bix via FatSecret US, ...
by FatSecret on 17 Jan 17 05:05 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers