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flex system
If you weigh 150 or less you should be eating 20 points a day on the points system.
by catie b (submitted 10 years ago)
Enjoying the holidays! HALLOWEEN WEEKEND!
Why don't you throw a Halloween bash for you and your friends? I don't have children at all, but still love to celebrate. We have already been to one Halloween Party (last weekend) and are going to another tomorrow night. I am going as Goth Tinkerbelle.
by catie b (submitted 10 years ago)
Can running be taught?
I started running about a year and a half ago. I was smoking then and couldn't even run around our block when I started. That was about April. By October I ran my first 5k and had quit smoking. You can do it. I found this site that was very informative. I know you can do it. Happy Running http://www.coolrunning.com/eng... :d
by catie b (submitted 10 years ago)
Looking for some buddies
I also need buddies. Was also on weight watchers and need to get back into it. My short term goal is to loose 5 lbs so I can start running again. I don't think my body can take is until I do. My biggest weakness is the weekends....
by catie b (submitted 10 years ago)
Just keep your mouth shut sometimes!
I think it is very important to pick your fights. And sometimes it helps to just keep your mouth shut. I have found that if you give love, you get love back. :d
by catie b (submitted 10 years ago)
Tips
A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 10 years ago)
Too few calories a day?
Yes, it is definately defeating. If your body thinks it is starving, it will start storing all the fat you consume. A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 10 years ago)
Tips
So I decided I would not only help myself, but also everyone else who would like to read my findings. My new goal (on top of loosing weight) is to look up a new fact/tip every weekday and post it. Today's tip is 4 ways to raise your metabolic rate: 1. Eat more often 2. Exercise more often 3. Drink more water 4. Get enough sleep (the recommended 8 hours). Thanks for reading!
by catie b (submitted 10 years ago)
1

Latest Posts

Fitness Tracker syncing to FS
i linked FatSecret via google fit with my android phone which allowed me to sync with my mi-band account, check in settings of your Virgin Pulse account for third party accounts. https://play.google. ...
by bft12 on 17 Jun 18 06:54 PM
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For me, it takes about 3 days to see my weight increase, and it continues for about a week even though I put myself back on track again the day after I succumbed to temptation. I thought I had really ...
by conicassity on 17 Jun 18 04:23 PM
Cassava cake (Filipino style) nutrients
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by Kenna Morton on 17 Jun 18 03:33 PM
What is your basic work-out routine?
During the work week, I take a 10 minute walk at the top of the hour (bathroom/water) and then a 30 minute walk at the end of the day (the goal is 10,000 steps a day). Then in the evenings, after dinner ...
by conicassity on 17 Jun 18 09:31 AM
How Often Do you weigh yourself?
Every two or three days especially if I feel like I'm loosing😁
by Gwennie5 on 17 Jun 18 07:39 AM
Calories to kilojoules
Does anyone know if you can change the calories to kilojoules in the food diary? Thanks! :)
by cutey101 on 16 Jun 18 11:44 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers