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flex system
If you weigh 150 or less you should be eating 20 points a day on the points system.
by catie b (submitted 8 years ago)
Enjoying the holidays! HALLOWEEN WEEKEND!
Why don't you throw a Halloween bash for you and your friends? I don't have children at all, but still love to celebrate. We have already been to one Halloween Party (last weekend) and are going to another tomorrow night. I am going as Goth Tinkerbelle.
by catie b (submitted 8 years ago)
Can running be taught?
I started running about a year and a half ago. I was smoking then and couldn't even run around our block when I started. That was about April. By October I ran my first 5k and had quit smoking. You can do it. I found this site that was very informative. I know you can do it. Happy Running http://www.coolrunning.com/eng... :d
by catie b (submitted 8 years ago)
Looking for some buddies
I also need buddies. Was also on weight watchers and need to get back into it. My short term goal is to loose 5 lbs so I can start running again. I don't think my body can take is until I do. My biggest weakness is the weekends....
by catie b (submitted 8 years ago)
Just keep your mouth shut sometimes!
I think it is very important to pick your fights. And sometimes it helps to just keep your mouth shut. I have found that if you give love, you get love back. :d
by catie b (submitted 8 years ago)
Tips
A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 8 years ago)
Too few calories a day?
Yes, it is definately defeating. If your body thinks it is starving, it will start storing all the fat you consume. A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 8 years ago)
Tips
So I decided I would not only help myself, but also everyone else who would like to read my findings. My new goal (on top of loosing weight) is to look up a new fact/tip every weekday and post it. Today's tip is 4 ways to raise your metabolic rate: 1. Eat more often 2. Exercise more often 3. Drink more water 4. Get enough sleep (the recommended 8 hours). Thanks for reading!
by catie b (submitted 8 years ago)
1

Latest Posts

It's always just about the calories
The only consistent variable in rabbitjb's many failed weight loss attempts was her. Don't blame the program for your own shortcomings. CICO works for you, that's great, it's not the best ...
by philmck on 30 Jun 16 04:55 AM
Why is my weight not be recorded?
I put my new weight in but I never saw the new weight. How many day or hours does it take to update?:?:
by sandeemartin on 29 Jun 16 10:32 PM
Vox - The Science is in. Diet is more important than exercise for weight loss
You're so right fasting is quickly becoming a powerful tool for the weight loss community. Fasting can be hard for many which is why there have been many studies on the impact of feasting and fasting ...
by ritzfit_ on 29 Jun 16 08:53 PM
How Often Do you weigh yourself?
Once a week or I dri e myself NUTS--
by Dizzylady1 on 29 Jun 16 07:50 PM
HI
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins