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flex system
If you weigh 150 or less you should be eating 20 points a day on the points system.
by catie b (submitted 10 years ago)
Enjoying the holidays! HALLOWEEN WEEKEND!
Why don't you throw a Halloween bash for you and your friends? I don't have children at all, but still love to celebrate. We have already been to one Halloween Party (last weekend) and are going to another tomorrow night. I am going as Goth Tinkerbelle.
by catie b (submitted 10 years ago)
Can running be taught?
I started running about a year and a half ago. I was smoking then and couldn't even run around our block when I started. That was about April. By October I ran my first 5k and had quit smoking. You can do it. I found this site that was very informative. I know you can do it. Happy Running http://www.coolrunning.com/eng... :d
by catie b (submitted 10 years ago)
Looking for some buddies
I also need buddies. Was also on weight watchers and need to get back into it. My short term goal is to loose 5 lbs so I can start running again. I don't think my body can take is until I do. My biggest weakness is the weekends....
by catie b (submitted 10 years ago)
Just keep your mouth shut sometimes!
I think it is very important to pick your fights. And sometimes it helps to just keep your mouth shut. I have found that if you give love, you get love back. :d
by catie b (submitted 10 years ago)
Tips
A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 10 years ago)
Too few calories a day?
Yes, it is definately defeating. If your body thinks it is starving, it will start storing all the fat you consume. A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 10 years ago)
Tips
So I decided I would not only help myself, but also everyone else who would like to read my findings. My new goal (on top of loosing weight) is to look up a new fact/tip every weekday and post it. Today's tip is 4 ways to raise your metabolic rate: 1. Eat more often 2. Exercise more often 3. Drink more water 4. Get enough sleep (the recommended 8 hours). Thanks for reading!
by catie b (submitted 10 years ago)
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Latest Posts

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I am doing the LCHF diet, I know how to do it, but I am having trouble figuring out how to enter at the top where it has the plate and fork and knife what my calorie intake is daily so I know how many ...
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Hello ladies, It's good to see so many of us older folks dedicating ourselves to getting healthier. We're probably pushing our life expectancy up a notch or two. Since I last posted, my weight ...
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Has anyone tried the Super Juice Me or Super Blend Me detox diets by Jason Vale? Has it worked for you? Please share your experience
by Evelynfre on 22 Feb 18 01:54 PM
Daily Report In Grams
Hi all Is there a way to change the Reports of the macros to grams instead of percentage? For instance, I go into report for my day, and it shows 55% carbs and my goal is 43%. 23% fat but my goal is ...
by kurtdl on 22 Feb 18 10:24 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers