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flex system
If you weigh 150 or less you should be eating 20 points a day on the points system.
by catie b (submitted 7 years ago)
Enjoying the holidays! HALLOWEEN WEEKEND!
Why don't you throw a Halloween bash for you and your friends? I don't have children at all, but still love to celebrate. We have already been to one Halloween Party (last weekend) and are going to another tomorrow night. I am going as Goth Tinkerbelle.
by catie b (submitted 7 years ago)
Can running be taught?
I started running about a year and a half ago. I was smoking then and couldn't even run around our block when I started. That was about April. By October I ran my first 5k and had quit smoking. You can do it. I found this site that was very informative. I know you can do it. Happy Running http://www.coolrunning.com/eng... :d
by catie b (submitted 7 years ago)
Looking for some buddies
I also need buddies. Was also on weight watchers and need to get back into it. My short term goal is to loose 5 lbs so I can start running again. I don't think my body can take is until I do. My biggest weakness is the weekends....
by catie b (submitted 7 years ago)
Just keep your mouth shut sometimes!
I think it is very important to pick your fights. And sometimes it helps to just keep your mouth shut. I have found that if you give love, you get love back. :d
by catie b (submitted 7 years ago)
Tips
A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 7 years ago)
Too few calories a day?
Yes, it is definately defeating. If your body thinks it is starving, it will start storing all the fat you consume. A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.
by catie b (submitted 7 years ago)
Tips
So I decided I would not only help myself, but also everyone else who would like to read my findings. My new goal (on top of loosing weight) is to look up a new fact/tip every weekday and post it. Today's tip is 4 ways to raise your metabolic rate: 1. Eat more often 2. Exercise more often 3. Drink more water 4. Get enough sleep (the recommended 8 hours). Thanks for reading!
by catie b (submitted 7 years ago)
1

Latest Posts

Life is good
Glaum... Is that a German shorthair? My son has one and he is such a baby!!!
by Skippy4683 on 05 May 15 06:47 PM
Weight watchers
Martha64 wrote: I have had a hard time find any weight watchers support on here. Thanks for the response. 8) ;)
by loverunning on 05 May 15 04:51 PM
Startgewicht ändern
Wie kann ich mein Startgewicht andern?
by .Lilly. on 05 May 15 01:13 PM
Update products where the bar code calls up wrong thing
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by menmia on 05 May 15 11:14 AM
App playing up?
I will do, thanks Glaun :)
by Mrs_Ironman on 05 May 15 10:10 AM
I do better in a group...need some buddies
Hi Cheryl, Happy early birthday. Yes, having a buddy who keeps you accountable helps tremendously. Regarding eating out - can you refrain from eating out during the next 16 weeks - 4 months or, limit ...
by anitabos on 05 May 15 09:26 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins