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Does anyone know anything
Thanks! My spa just started offering it, and I wondered about it. The skin lotion thing is weird
by cabawi (submitted 6 years ago)
Does anyone know anything
About HGC weight loss?
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Even though I was tired yesterday, I did 5 sprints on the eliptical. Did I mention how much I hate that machine?
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Go Red Did my sprints on the eliptical at the gym again today. It almost killed me
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Did 5 sprints during my half hour eliptical yesterday.
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
My trainer said that doing short bursts of sprints during your cardio will help burn more fat and calories. I commit to this. Today I did 5 sprints during my eliptical workout. I was sweating like never before at the end!
by cabawi (submitted 6 years ago)
Life long journey
Welcome. There is a lot of support on this site
by cabawi (submitted 6 years ago)
Silly discussions only!
As you may know, I post picture of my boyfriends in my photo. Sar far I have had Johnny Depp, Billie Joe Armstrong, and now Jake Gyllenhaal. Who else would make a good boyfriend for me? Who should I choose out of those 3? What is your opinion?
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Nonfat dairy for protein and calcium. Definite musts for dieters who want to stay strong Smoothie 1/2 ripe banana 3-4 oz vanilla nonfat yogurt 3/4 cup organic skim milk 1/2 scoop vanilla whey protein 3/4 cup frozen strawberries blend until smooth Yummy before going to the gym. will get you through the weights and the cardio!
by cabawi (submitted 6 years ago)
Couch to 5K? Anyone tried it?
How is the running on your knees? I want to try it, but don't want to destroy my knees in the process.
by cabawi (submitted 6 years ago)
101 Reasons to Lose Weight
35 [b]Chins[/b] 2 chins are not better than one! 36. [b]knees[/b] They feel better walking, going up the stairs, getting up from the chair
by cabawi (submitted 6 years ago)
101 Reasons to Lose Weight
22. [b]Longevity[/b]. Helping us to live longer 23. [b]Comfort[/b]. Getting up and down, fitting behind tables in restaurants. Sitting next to people of planes, busses, trains. Not overflowing our seats. 24. [b]color[/b] No more red face at the slightest exertion or after only 1-2 drinks
by cabawi (submitted 6 years ago)
101 Reasons to Lose Weight
11. Safety The airlines are saying that passengers weigh 25% more than they did a decade or two ago. Heavier planes are less safe. I don't want to be part of the problem.
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I love Gilad He was actually on the Israeli Olympic team
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I started a bit of stretching on Monday. Yesterday I did more Today I did them all. I am surprised at how not flexible I am
by cabawi (submitted 6 years ago)
Numb feet
I have the same problem! Thanks for the advice on flexing my feet. I will try that
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Can't find another thread to post this on, But.. My thighs are like the aribags, rapidly expanding and ready to explode with the slightest bump
by cabawi (submitted 6 years ago)
Lets try this..........
I love to travel! I love going places where I have never been, and learning the history, seeing the art and archetecture, and trying the cuisine.
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Thanks Bullytrouble! It is a lot of work to do this kind of thing!
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
It is really hard to maneuver this thread. Did the weigh-ins get posted?
by cabawi (submitted 6 years ago)
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Latest Posts

A fun thread. What are you reading?
I am reading Gretchen Rubin's paperback, Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life. She has a blog gretchenrubin.com that I have been s ...
by Deb_N on 20 Oct 14 03:18 AM
ideal jean size
I have a trick cause I hate belts. I get a hair tie (the thin ones but not with the crimp) and hoop it around one belt loop so that it is like an extension (right of the button) then I pull it past the ...
by AKRSAR on 19 Oct 14 05:39 PM
70% Diet and 30% Exercise is what I have always been told
Hi , it is 60% diet and 40% exercise but it goes together .good luck
by Khikha2 on 19 Oct 14 03:29 PM
using this tool
>Foods (above)>Food search box (on right, type in x or similar nonsense)>pop up box, last line and click on "edit food data base".
by Glaun on 19 Oct 14 02:31 PM
i hate this app
Talk to the apple folks. It was there upgrade that did the damage. Check out some previous posts on this issue. I think the issue is being worked on.
by Glaun on 19 Oct 14 02:26 PM
Maple Syrup plus Cayenne pepper in Green Tea
I personally don't get all that sugar. Understand the rest can sometimes be helpful. I love the flavor of ginger and hot peppers in foods, just happens that they are good for one as well. I do really ...
by wholefoodnut on 19 Oct 14 11:35 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins