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Does anyone know anything
Thanks! My spa just started offering it, and I wondered about it. The skin lotion thing is weird
by cabawi (submitted 5 years ago)
Does anyone know anything
About HGC weight loss?
by cabawi (submitted 5 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Even though I was tired yesterday, I did 5 sprints on the eliptical. Did I mention how much I hate that machine?
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Go Red Did my sprints on the eliptical at the gym again today. It almost killed me
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Did 5 sprints during my half hour eliptical yesterday.
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
My trainer said that doing short bursts of sprints during your cardio will help burn more fat and calories. I commit to this. Today I did 5 sprints during my eliptical workout. I was sweating like never before at the end!
by cabawi (submitted 6 years ago)
Life long journey
Welcome. There is a lot of support on this site
by cabawi (submitted 6 years ago)
Silly discussions only!
As you may know, I post picture of my boyfriends in my photo. Sar far I have had Johnny Depp, Billie Joe Armstrong, and now Jake Gyllenhaal. Who else would make a good boyfriend for me? Who should I choose out of those 3? What is your opinion?
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Nonfat dairy for protein and calcium. Definite musts for dieters who want to stay strong Smoothie 1/2 ripe banana 3-4 oz vanilla nonfat yogurt 3/4 cup organic skim milk 1/2 scoop vanilla whey protein 3/4 cup frozen strawberries blend until smooth Yummy before going to the gym. will get you through the weights and the cardio!
by cabawi (submitted 6 years ago)
Couch to 5K? Anyone tried it?
How is the running on your knees? I want to try it, but don't want to destroy my knees in the process.
by cabawi (submitted 6 years ago)
101 Reasons to Lose Weight
35 [b]Chins[/b] 2 chins are not better than one! 36. [b]knees[/b] They feel better walking, going up the stairs, getting up from the chair
by cabawi (submitted 6 years ago)
101 Reasons to Lose Weight
22. [b]Longevity[/b]. Helping us to live longer 23. [b]Comfort[/b]. Getting up and down, fitting behind tables in restaurants. Sitting next to people of planes, busses, trains. Not overflowing our seats. 24. [b]color[/b] No more red face at the slightest exertion or after only 1-2 drinks
by cabawi (submitted 6 years ago)
101 Reasons to Lose Weight
11. Safety The airlines are saying that passengers weigh 25% more than they did a decade or two ago. Heavier planes are less safe. I don't want to be part of the problem.
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I love Gilad He was actually on the Israeli Olympic team
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I started a bit of stretching on Monday. Yesterday I did more Today I did them all. I am surprised at how not flexible I am
by cabawi (submitted 6 years ago)
Numb feet
I have the same problem! Thanks for the advice on flexing my feet. I will try that
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Can't find another thread to post this on, But.. My thighs are like the aribags, rapidly expanding and ready to explode with the slightest bump
by cabawi (submitted 6 years ago)
Lets try this..........
I love to travel! I love going places where I have never been, and learning the history, seeing the art and archetecture, and trying the cuisine.
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Thanks Bullytrouble! It is a lot of work to do this kind of thing!
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
It is really hard to maneuver this thread. Did the weigh-ins get posted?
by cabawi (submitted 6 years ago)
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Latest Posts

Personal settings
Fat secret only asks you if you want English measurements or the metric measurements (lb or kg) not calories or kilojoules. Pam you take a calculator and than you will know how much kilojoules food has. ...
by snezica on 22 Jul 14 03:10 PM
stretch bands
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
by bridgetterains on 22 Jul 14 02:19 PM
Hello all
Thanks Skinnyzee =) Also I figured out can change settings to show net carbs now. This is only day 2 for me, but so far so good. Ill undoubtly have more questions, nice to have good folks who have been ...
by Andy1999 on 22 Jul 14 02:04 PM
How Often Do you weigh yourself?
Daily is best....then take the average for the week. Good LUCK!!!
by docspaulding on 22 Jul 14 12:20 PM
Hello
Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
That Plato !! I am there
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau. Congrats on a good job well ...
by skinnyzee-01 on 22 Jul 14 11:07 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins