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Does anyone know anything
Thanks! My spa just started offering it, and I wondered about it. The skin lotion thing is weird
by cabawi (submitted 9 years ago)
Does anyone know anything
About HGC weight loss?
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Even though I was tired yesterday, I did 5 sprints on the eliptical. Did I mention how much I hate that machine?
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Go Red Did my sprints on the eliptical at the gym again today. It almost killed me
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Did 5 sprints during my half hour eliptical yesterday.
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
My trainer said that doing short bursts of sprints during your cardio will help burn more fat and calories. I commit to this. Today I did 5 sprints during my eliptical workout. I was sweating like never before at the end!
by cabawi (submitted 9 years ago)
Life long journey
Welcome. There is a lot of support on this site
by cabawi (submitted 9 years ago)
Silly discussions only!
As you may know, I post picture of my boyfriends in my photo. Sar far I have had Johnny Depp, Billie Joe Armstrong, and now Jake Gyllenhaal. Who else would make a good boyfriend for me? Who should I choose out of those 3? What is your opinion?
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Nonfat dairy for protein and calcium. Definite musts for dieters who want to stay strong Smoothie 1/2 ripe banana 3-4 oz vanilla nonfat yogurt 3/4 cup organic skim milk 1/2 scoop vanilla whey protein 3/4 cup frozen strawberries blend until smooth Yummy before going to the gym. will get you through the weights and the cardio!
by cabawi (submitted 9 years ago)
Couch to 5K? Anyone tried it?
How is the running on your knees? I want to try it, but don't want to destroy my knees in the process.
by cabawi (submitted 9 years ago)
101 Reasons to Lose Weight
35 [b]Chins[/b] 2 chins are not better than one! 36. [b]knees[/b] They feel better walking, going up the stairs, getting up from the chair
by cabawi (submitted 9 years ago)
101 Reasons to Lose Weight
22. [b]Longevity[/b]. Helping us to live longer 23. [b]Comfort[/b]. Getting up and down, fitting behind tables in restaurants. Sitting next to people of planes, busses, trains. Not overflowing our seats. 24. [b]color[/b] No more red face at the slightest exertion or after only 1-2 drinks
by cabawi (submitted 9 years ago)
101 Reasons to Lose Weight
11. Safety The airlines are saying that passengers weigh 25% more than they did a decade or two ago. Heavier planes are less safe. I don't want to be part of the problem.
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I love Gilad He was actually on the Israeli Olympic team
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I started a bit of stretching on Monday. Yesterday I did more Today I did them all. I am surprised at how not flexible I am
by cabawi (submitted 9 years ago)
Numb feet
I have the same problem! Thanks for the advice on flexing my feet. I will try that
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Can't find another thread to post this on, But.. My thighs are like the aribags, rapidly expanding and ready to explode with the slightest bump
by cabawi (submitted 9 years ago)
Lets try this..........
I love to travel! I love going places where I have never been, and learning the history, seeing the art and archetecture, and trying the cuisine.
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Thanks Bullytrouble! It is a lot of work to do this kind of thing!
by cabawi (submitted 9 years ago)
Are you BORN TO BE WILD?? --->Challenge!
It is really hard to maneuver this thread. Did the weigh-ins get posted?
by cabawi (submitted 9 years ago)
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Latest Posts

Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
I just discovered this website today...
Welcome fellow Michigander! If you have any questions or suggestions, post them here! Good luck on your journey!
by rhills on 18 Aug 17 08:21 PM
How Often Do you weigh yourself?
I weight myself once per week. This works for me and I am not constantly worried about how much weight. I have been doing this for about 5 months.
by cefedora on 18 Aug 17 08:10 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM
new starter
Welcome to this site as well. I just joined today and I also discovered this site by accident when searching on Google for a calorie counter. I can relate to you with the sedentary job situation; I am ...
by sarahschaper on 18 Aug 17 06:29 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long haul. Will keep on keeping on.
by LHH on 18 Aug 17 05:10 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers