Thanks! My spa just started offering it, and I wondered about it. The skin lotion thing is weird

About HGC weight loss?

Even though I was tired yesterday, I did 5 sprints on the eliptical. Did I mention how much I hate that machine?

Go Red Did my sprints on the eliptical at the gym again today. It almost killed me

Did 5 sprints during my half hour eliptical yesterday.

My trainer said that doing short bursts of sprints during your cardio will help burn more fat and calories. I commit to this. Today I did 5 sprints during my eliptical workout. I was sweating like never before at the end!

Welcome. There is a lot of support on this site

As you may know, I post picture of my boyfriends in my photo. Sar far I have had Johnny Depp, Billie Joe Armstrong, and now Jake Gyllenhaal. Who else would make a good boyfriend for me? Who should I choose out of those 3? What is your opinion?

Nonfat dairy for protein and calcium. Definite musts for dieters who want to stay strong Smoothie 1/2 ripe banana 3-4 oz vanilla nonfat yogurt 3/4 cup organic skim milk 1/2 scoop vanilla whey protein 3/4 cup frozen strawberries blend until smooth Yummy before going to the gym. will get you through the weights and the cardio!

How is the running on your knees? I want to try it, but don't want to destroy my knees in the process.

35 [b]Chins[/b] 2 chins are not better than one! 36. [b]knees[/b] They feel better walking, going up the stairs, getting up from the chair

22. [b]Longevity[/b]. Helping us to live longer 23. [b]Comfort[/b]. Getting up and down, fitting behind tables in restaurants. Sitting next to people of planes, busses, trains. Not overflowing our seats. 24. [b]color[/b] No more red face at the slightest exertion or after only 1-2 drinks

11. Safety The airlines are saying that passengers weigh 25% more than they did a decade or two ago. Heavier planes are less safe. I don't want to be part of the problem.

I love Gilad He was actually on the Israeli Olympic team

I started a bit of stretching on Monday. Yesterday I did more Today I did them all. I am surprised at how not flexible I am

I have the same problem! Thanks for the advice on flexing my feet. I will try that

Can't find another thread to post this on, But.. My thighs are like the aribags, rapidly expanding and ready to explode with the slightest bump

I love to travel! I love going places where I have never been, and learning the history, seeing the art and archetecture, and trying the cuisine.

Thanks Bullytrouble! It is a lot of work to do this kind of thing!

It is really hard to maneuver this thread. Did the weigh-ins get posted?