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Does anyone know anything
Thanks! My spa just started offering it, and I wondered about it. The skin lotion thing is weird
by cabawi (submitted 6 years ago)
Does anyone know anything
About HGC weight loss?
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Even though I was tired yesterday, I did 5 sprints on the eliptical. Did I mention how much I hate that machine?
by cabawi (submitted 6 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Go Red Did my sprints on the eliptical at the gym again today. It almost killed me
by cabawi (submitted 7 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Did 5 sprints during my half hour eliptical yesterday.
by cabawi (submitted 7 years ago)
Are you BORN TO BE WILD?? --->Challenge!
My trainer said that doing short bursts of sprints during your cardio will help burn more fat and calories. I commit to this. Today I did 5 sprints during my eliptical workout. I was sweating like never before at the end!
by cabawi (submitted 7 years ago)
Life long journey
Welcome. There is a lot of support on this site
by cabawi (submitted 7 years ago)
Silly discussions only!
As you may know, I post picture of my boyfriends in my photo. Sar far I have had Johnny Depp, Billie Joe Armstrong, and now Jake Gyllenhaal. Who else would make a good boyfriend for me? Who should I choose out of those 3? What is your opinion?
by cabawi (submitted 7 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Nonfat dairy for protein and calcium. Definite musts for dieters who want to stay strong Smoothie 1/2 ripe banana 3-4 oz vanilla nonfat yogurt 3/4 cup organic skim milk 1/2 scoop vanilla whey protein 3/4 cup frozen strawberries blend until smooth Yummy before going to the gym. will get you through the weights and the cardio!
by cabawi (submitted 7 years ago)
Couch to 5K? Anyone tried it?
How is the running on your knees? I want to try it, but don't want to destroy my knees in the process.
by cabawi (submitted 7 years ago)
101 Reasons to Lose Weight
35 [b]Chins[/b] 2 chins are not better than one! 36. [b]knees[/b] They feel better walking, going up the stairs, getting up from the chair
by cabawi (submitted 7 years ago)
101 Reasons to Lose Weight
22. [b]Longevity[/b]. Helping us to live longer 23. [b]Comfort[/b]. Getting up and down, fitting behind tables in restaurants. Sitting next to people of planes, busses, trains. Not overflowing our seats. 24. [b]color[/b] No more red face at the slightest exertion or after only 1-2 drinks
by cabawi (submitted 7 years ago)
101 Reasons to Lose Weight
11. Safety The airlines are saying that passengers weigh 25% more than they did a decade or two ago. Heavier planes are less safe. I don't want to be part of the problem.
by cabawi (submitted 7 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I love Gilad He was actually on the Israeli Olympic team
by cabawi (submitted 7 years ago)
Are you BORN TO BE WILD?? --->Challenge!
I started a bit of stretching on Monday. Yesterday I did more Today I did them all. I am surprised at how not flexible I am
by cabawi (submitted 7 years ago)
Numb feet
I have the same problem! Thanks for the advice on flexing my feet. I will try that
by cabawi (submitted 7 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Can't find another thread to post this on, But.. My thighs are like the aribags, rapidly expanding and ready to explode with the slightest bump
by cabawi (submitted 7 years ago)
Lets try this..........
I love to travel! I love going places where I have never been, and learning the history, seeing the art and archetecture, and trying the cuisine.
by cabawi (submitted 7 years ago)
Are you BORN TO BE WILD?? --->Challenge!
Thanks Bullytrouble! It is a lot of work to do this kind of thing!
by cabawi (submitted 7 years ago)
Are you BORN TO BE WILD?? --->Challenge!
It is really hard to maneuver this thread. Did the weigh-ins get posted?
by cabawi (submitted 7 years ago)
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Latest Posts

New and need a few answers...
Yah, don't eat and exercise pretty much does it. I've lost 75 lbs since Nov. 2013, from 257 to 182. I had to find out my BMR (basic metabolic rate) which is about 1700 calories, and try to stay ...
by Bopuc on 28 Feb 15 11:07 AM
Activity Level
Thanks Draglist, I checked it out, very interesting, I'll try to work it in. Friday morn I weighed 181, this morn I weighed 183.4. I don't think it's water retention, but I did splurge last ...
by Bopuc on 28 Feb 15 10:53 AM
Goal Reached! Next goal???
wow CONGRATULATIONS :D
by howzat4u on 28 Feb 15 10:50 AM
Abdominal Pannus
I don't know if you sew or not, but there are a few patterns out there for shaping garments and corsets. They are not too difficult to make if you have a little sewing experience under your belt. ...
by FluffyMe on 28 Feb 15 07:54 AM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Didn't start Induction week off well. Even though I planned my meal out last night before going out to Outback, I could not resist having red wine and two small slices of their bread. I guess I& ...
by jdsullivan on 28 Feb 15 07:50 AM
Negative comments
Yeah that kind of rudeness is rampant. I think tons of people are just that selfish. How to keep moving on? Just flip your hair over your shoulder and keep workin it. That aint nothin but a hair flip.
by PunkPaisley on 27 Feb 15 09:29 PM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins