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Tried going it alone
I did this app before and fell off the wagon. It's worse than starting out again because I got fatter. Congrats on your progress.
by bwana (submitted a year ago)
Tried going it alone
Have been trying to lose weight on my own and failed...bad. Have just started back here after over a year off and not only did I not lose any weight but I put on about 20 pounds. Most discouraging is that I am working out at least an hour a day hard.:roll: I reward my hard workouts with food and beer and that has put my once lean body of 170lbs into a fat 232lbs as of yesterday:(
by bwana (submitted a year ago)
Can't stop the night-time snacking!
Holy Beans!!! I was just googling about this. My problem (well one of them) is I wake up almost every night around 2:30AM and eat something like cereal or something around 300-400 calories and go back to sleep. I have real hunger and if I don't eat, I don't sleep. When I get up 3-4 hours later I am not hungry and I get my workout in. For me it seems to work good since it doesn't take me over my daily calories. PS, I don't go to be hungry and I don't starve myself during the day. I really don't know if this is bad or good or unusual or should be a different topic?
by bwana (submitted 3 years ago)
Knee Pain
First, see a knee specialist. You may have something torn or damaged that can be fixed. Don't give up on working out but watch the intensity level and how long you train. Keep track of what triggers the pain, either movement or duration. Your feet could contribute to your problems but start at the source of your pain. If it walks like a duck and sounds like a duck.... For anyone with joint pain from training you should use RICE Treatment, Rest, Ice, Compression, Elevation. Nsaids, like ibuprofin will work good as an anti-inflammatory for most people. Tylenol does nothing but mask your pain. Good luck.
by bwana (submitted 3 years ago)
Is anyone else finding a new love for jogging?
Running rocks but don't add more than 10% distance a week to your schedule or you will invite injury. Cross train as much or more than you run. Biking or eliptical can help build your knees so they can take the pounding.
by bwana (submitted 3 years ago)
Hip Surgery can't be an excuse to be overweight
I had my right side resurfaced last September. I am training for a half iron man this August. Get back to the PT you were assigned and build the strength and flex you need to be more active. If you hate swimming try a bicycle trainer or maybe an eliptical machine or a rowing machine or tough it out and swim anyway since it doesn't take hours for a good swim to kick your butt. BTW- I don't love swimming either but I love to run and bike and compete so they all go hand in hand.
by bwana (submitted 3 years ago)
1

Latest Posts

need a buddy
I need a Buddy too. I am 169 now trying to get down to 125. Feel free to add me. Cassy
by FranMom on 27 Dec 14 08:39 PM
weigh-in glitch
I have had the same problem for months now. Not sure how to fix it.
by unamoyer on 27 Dec 14 06:22 PM
weigh-in glitch
I just wonder if administration could fix the glitch that isn't recording my weigh-ins on my challenges. Is anyone else having this issue?
by kimberly rae on 27 Dec 14 06:04 PM
Buddies Needed for Low Carb Weight Loss
I tried that Adkins diet too but it confused me completely. I have a few friends from work that did it and did well. Lots of green veggies whatever kind of meat you want even tuna salad just no sweet ...
by johannasponaugle on 27 Dec 14 05:31 PM
Where is everyone from?
I live in Ontario Canada, I lost some weight last year with some support from fatsecret, but I stopped before hitting my goal. I am now back for more; I hope I can stick to it like I did last Spring! ...
by hrobert on 27 Dec 14 12:20 PM
too upset with my weight
@AndreaH75, Found some good tips on that very thing recently here: [url=http://www.health.com/hea... Fat Burners Ever![/url]
by ebivr on 27 Dec 14 11:16 AM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins