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Hi all
Hi Sarah. Welcome to fatsecret....I did'nt notice which diet you have picked. I'm on medifast right now and have been on south beach also...You'll find lots of support here and lots of friends...post often and remember to journal! Good luck, BEM/Lisa
by blueyedmerle (submitted 10 years ago)
Word Association
:lol: Happy
by blueyedmerle (submitted 10 years ago)
Bipolar Meds....sigh...
I'm with you 100% emoine...I too have medication issues but I'm sure with the support of each other, we can overcome this weight thingy!:lol: BEM ;)
by blueyedmerle (submitted 10 years ago)
RIDE 'EM START STATS
:roll: I have no idea what team I'm on.....What am I supposed to do? SO far I'm exactly where I was a week ago...hopefully I'll drop a ppound or so this week!
by blueyedmerle (submitted 10 years ago)
*Winter Carb Cravings*
Great article....I was wondering why I wanted so much bread and rice!:lol: I'm having trouble with the workout part of the equation. I'm so tired when I get home that all I want to do is eat and sleep!(Carbs) I go to work at 6:30 am and get off at 2:30pm, great hours, but I'm to tired to use them except for housework and cooking. Oh well I'll find a program that's 15 minutes or so and try that in the afternoon.:roll:
by blueyedmerle (submitted 10 years ago)
Wanna RIDE??? -CONTEST!-
Sign me up!:d
by blueyedmerle (submitted 10 years ago)
Suitable snack?
:) It's round and brown and easy to peel with a vegi peeler. You might find it over by the brocoli or brussel sprouts at you local supermarket.Just ask the produce manager if your store carries it.:)
by blueyedmerle (submitted 10 years ago)
Suitable snack?
Jicama...what a great idea..make a nice dip out of yogurt and spices...umm or just use salsa!:)
by blueyedmerle (submitted 10 years ago)
Healthy Supplmenets
Calcium and Vitamin D ...these are essential for healthy bones! Also there's a vitamin company on-line called swansonvitamins.com they have a wonderful multivitamin with or without iron, it's a softgel and easy to swallow.
by blueyedmerle (submitted 10 years ago)
out of control
Welcome yesIcan, I've found that journaling is the best thing to do and also count your calories! Go to thedailyplate.com and take advantage of this counting tool...as far as support, fatsecret is the way to go. BEM/Lisa
by blueyedmerle (submitted 10 years ago)
HELP
Thanks for the HELP info.... I'm starting to fiqure out this new system:lol:
by blueyedmerle (submitted 10 years ago)
HELP
Crap.....I'M so confused with this new format! INFOMATION...help!:roll: :oops:
by blueyedmerle (submitted 10 years ago)
What's Your Motivation...?
:) My motivation is to have a good life ...I want to be healthy and fit st 50! It's bad enough getting older but fat too? It's to much to handle. So here I am ready to meet the challenge. This is s good thread because sometimes motivations changes...I know I always want to be healthy but I also want my confidence back and that feeling of control.
by blueyedmerle (submitted 10 years ago)
Fatsecret one of the 5 best websites . . . . . .
I think thedailyplate.com is the best place for calorie counting...it has an incredible data base..with fast foods included. But fatsecret is the best place in the world for support and accountability.
by blueyedmerle (submitted 10 years ago)
Thank You!
Hey dude, You're one of my heros....:lol: No...really
by blueyedmerle (submitted 10 years ago)
Fatsecret one of the 5 best websites . . . . . .
8) Cool...we've always known that Fatsecret is a great site for friendship and support!Now we are validated!:lol:
by blueyedmerle (submitted 10 years ago)
HELP...!!!!!! LOOKING FOR A FEW DIET BUDDIES...
:) [b][/b]Being an old-timer here at fatsecret I can say positively that this little site has helped me take off 20 pounds and I'm still here...still writing in my journal and talking to all of the new and old timers on this board. I truly believe that this site and all of the support has helped me get this weight off. "Viva La Fatsecret":lol:
by blueyedmerle (submitted 10 years ago)
Has anyone considered Gastric Bypass?
:) My cousin and my sister had the procedure and they are both extremely satisfied with the result's My sister is down 48 lbs (she had the operation in May!) I told her that I thought it was chicken to have the operation because the rest of us still have to diet. I also said the I could have been eating anything and as much as I wanted for 10 years then have the operation and poof the fat is gone! When I told her this she seemed to understand. I'll still struggle losing weight the old-fashion way. But I am really happy for my sister because her health was suffering..(diabetes, gurd,) And now the symptoms are gone! I hope this doesn't sound bitter because I'm really happy for them, just a little jealous I guess.
by blueyedmerle (submitted 10 years ago)
Emotional-Stress Eating
:)Teachers are responsible for the lives of our children....they teach our kids about life and learning...I know for a fact that teaching is a stressful and demanding job. I also feel teaching is a calling and so you are caught in a catch 22. Remember how special you are, so loved , needed and wanted! Go easy on yourself and cut yourself some slack. Good Luck and take care.;)
by blueyedmerle (submitted 10 years ago)
Self-sabotage
I have lost over 14 pounds and only 1 person has commented on my loss. Whats up with that? Wait my husband commented that I look a little slimmer...I know that I have lost because I can fit into some smaller pants than I used to. I guess we have to be strong and not care what other people think of us...just stick with it and be happy for ourselves:roll:
by blueyedmerle (submitted 10 years ago)
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eat advocoto toaste it seen to work well
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