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Turbo Jam Rotations
Hello! I'm wondering if anyone that has the Turbo Jam DVDs is interested in doing one of the Turbo Jam workout rotations that are a little more pumped up than the one that comes with the DVDs? It would be great to have a workout partner for accountability. You can google "Turbo Jam rotation" and find several choices.
by biblioholic03 (submitted 5 years ago)
should i or should i not
I agree about listening to Tony. I did P90X for awhile, and liked it, but is was really time consuming. I'd just put it on mute, turn up my own music and workout. I do enjoy the music in Turbo Jam, keeps you motivated!
by biblioholic03 (submitted 6 years ago)
Dance Dance Dance
Wow, that's a lot of classes in one day!
by biblioholic03 (submitted 6 years ago)
Timex HRM (T5G971) Accuracy of Calories Burned....
Thanks for this info!
by biblioholic03 (submitted 6 years ago)
Push-Ups - Ladies only
I do have proper push up position. I've always had pretty good upper body strength, especially for a female. When I was training in martial arts I was doing several hundred a night (not at one time) and at the end of the night 50-100 without stopping. It does take time to build up to that!
by biblioholic03 (submitted 6 years ago)
Push-Ups - Ladies only
I can do about 20 or 25 without stopping, good form.
by biblioholic03 (submitted 6 years ago)
Advocate of P90X
Yes it is a 6 day a week program and it does come with a nutrition guide to follow as well (although I'm not currently doing that)
by biblioholic03 (submitted 6 years ago)
Advocate of P90X
I'm starting Monday!
by biblioholic03 (submitted 6 years ago)
Turbo Jam Fans?
I love the Turbo Jam DVDs too and have almost all of them, they're great!
by biblioholic03 (submitted 7 years ago)
WARNING: RANT AHEAD!
Lol, I love this. Thanks, it made me laugh. And I totally agree.
by biblioholic03 (submitted 7 years ago)
Hypoglycemic?
I have this problem too, just be careful with it and make sure it's hypoglycemia and not diabetes. Try eating more frequently and more protein instead of carbs. Also, my grandma is diabetic, so I know the symptoms of the hypoglycemia and if you do start to feel your sugar getting low try and drink some orange juice or get a candy like a peppermint. Although the orange juice is best.
by biblioholic03 (submitted 7 years ago)
Understanding the comparison box
I agree, those numbers are way off! Like Divided By says, do what works for YOU!
by biblioholic03 (submitted 7 years ago)
P90X
Huh, I didn't notice that. Interesting. But I read on the Beachbody forum today that a woman's body can only process 26g of protein at a time. Not sure about this.
by biblioholic03 (submitted 7 years ago)
life expectancy
Thanks for the link! Biological Age: 24 Virtual Age: 12.5 Life Expectancy: 85.5
by biblioholic03 (submitted 7 years ago)
P90X
The levels are based on your weight, height and other factors. I don't have my book right now to look it up. But I know I'm a level I and my boyfriend is a II. But males also get more calories, which is basically what the different levels are.
by biblioholic03 (submitted 7 years ago)
P90X
My friend bought it and can't do it just yet, so she's letting me borrow it. I've been "starting" for a month. I thought my boyfriend was going to do it with me, but he's not that committed to it, unfortunately. So, yesterday was my Day 1 again and tonight when I get home from work I'm going to do the Plyometrics. I would love to be buddies with you guys doing it and be able to help each other through it.
by biblioholic03 (submitted 7 years ago)
Word Association
carry
by biblioholic03 (submitted 7 years ago)
dance video??
I used to do Richard Simmons with my sister when we were growing up as "P.E." sometimes (we homeschooled) He's great!
by biblioholic03 (submitted 7 years ago)
Pumpkin Pie
No idea! Maybe if it's huge you could make two? Or use half for pumpkin something else?
by biblioholic03 (submitted 7 years ago)
Could fasting or skipping meals help me lose weight?
Yes, I definitely agree with Thick2Thin, Divided By...and sararay! Eat often and it will keep your metabolism going.
by biblioholic03 (submitted 7 years ago)
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Latest Posts

My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins