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newbie
Welcome aboard. Good luck
by bcaldwell (submitted 6 years ago)
Fathers Day
Happy Fathers Day To All!!!!
by bcaldwell (submitted 6 years ago)
Diet Buddies
This weight loss thing can be hard, but gotta stick 2 it
by bcaldwell (submitted 6 years ago)
Diet Buddies
firFirst e time tryin to loose?
by bcaldwell (submitted 6 years ago)
diet talk
new to the site. how's everybody? im here tryin 2 lose a few
by bcaldwell (submitted 6 years ago)
1

Latest Posts

Calories?????
I would not "get back" the ones burned, a recipe for disaster, I think
by Ianaday on 04 Jul 15 11:20 PM
hig fiber low carb
Kiwi fruit
by Ianaday on 04 Jul 15 11:19 PM
I stopped drinking, now I need to lose weight, please help!
I was amazed to see 200 calories a day in the milk in my many cups of coffee, everything has to be counted.
by Ianaday on 04 Jul 15 11:18 PM
Workin hard and not seeing results?
Hi - I think the calorie allowance is high, and the allowance for exercise is too high too. I avoid using exercise calories for extras.
by Ianaday on 04 Jul 15 11:15 PM
Introduction
Hi from the Kapiti Coast NZ
by Ianaday on 04 Jul 15 11:10 PM
Hallelujah!
I am supposed to eat 1900 but at this level I just maintain, will have to be lower for me.
by Ianaday on 04 Jul 15 11:08 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins