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newbie
Welcome aboard. Good luck
by bcaldwell (submitted 5 years ago)
Fathers Day
Happy Fathers Day To All!!!!
by bcaldwell (submitted 5 years ago)
Diet Buddies
This weight loss thing can be hard, but gotta stick 2 it
by bcaldwell (submitted 5 years ago)
Diet Buddies
firFirst e time tryin to loose?
by bcaldwell (submitted 5 years ago)
diet talk
new to the site. how's everybody? im here tryin 2 lose a few
by bcaldwell (submitted 5 years ago)
1

Latest Posts

Fitness Catagories
Hope you get answers, I don't know either.
by wholefoodnut on 28 Jul 14 09:53 PM
Family, food, and fifty five steps!
Good for you Kathy. Climbing all those stairs, definitely a workout. I agree with mummydee, I had a small portion of ice cream at work, they couldn't believe I was eating it. Some people actually ...
by wholefoodnut on 28 Jul 14 09:51 PM
KCal ... Total Cal ... and workout Cal
Thank you.
by BigRed6 on 28 Jul 14 09:42 PM
How many calories should I be eating? What kind of diet? Macros?
Again, you haven't entered any info, without info it's hard to help you. I left my info as public so I was able to get feedback to help me on my journey.
by wholefoodnut on 28 Jul 14 09:42 PM
New Diet
No idea how to convert, not on weight watchers. I do have a few older weight watchers cookbooks and they have the calories listed. You can also create a recipe in the food tracker here that will give ...
by wholefoodnut on 28 Jul 14 09:37 PM
Second month, only 1 lb lost
Really CR that's how it is. The big mac s down right scary and turn it into a super sized value meal...... I used to work early morning drive thru, a local cardiovascular surgeon used to order a ...
by wholefoodnut on 28 Jul 14 09:30 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins