Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 8 of 8
pleeeesssseeee help
Huh, so if I do my two hour workout, that's three days of maximum points? It certainly doesn't encourage one to exercise! That's cool though. I'm actually pretty happy to be monitoring my actual calorie intake here, so I'm keeping an eye on this...my goal is to burn about 1k calories per day more than I eat (that's about 2 lbs per week), but if it's a little more and I'm not hungry I don't go for the gusto. I'm concerned about undereating especially given that my exercise routine is relatively new to me, and also that I've been in starvation mode before and it doesn't exactly do wonders for my psyche.
by anielynn (submitted 9 years ago)
Foods you can't live without
Smart Beat Smart Squeeze Butter (0 pts - can only find it at Shaw's) Thomas' 100 Calorie English Muffins (1 pt) Cliff Z Bars (for kids) (2.5 pts each) Light Italian Bread (1 pt for two slices) Kraft Fat Free Cheese Singles (.5 pts each - not bad if you melt them) Breyer's Fat Free Double Churn Ice Cream (1 point for 1/2 cup!). Sometimes with a 20 calorie cake cone. YUMMY DESSERT!
by anielynn (submitted 9 years ago)
pleeeesssseeee help
Moleman--according to my little slidey thing, depending on your weight, you can earn up to 13 points a day exercising for two hours (I know this only because it's exactly what I've been doing). When I was regularly attending meetings I wasn't exercising, so maybe I missed it, but you can only earn 4 points a day by exercising? I would be worried about undereating in that case (thereby inviting starvation mode), since I'm giving myself only an extra 9 points and I still only eat a thousand calories under my exertion.
by anielynn (submitted 9 years ago)
What's so good about slim?
I've noticed these things: The sex is better. Finding clothes that fit properly is super easy. And you can shop at pretty much any store. I find that I get sick (um, like, after dinner tummy sick) whenever I eat fatty foods. I used to think I had Crohn's disease it was so bad, but it hasn't been a problem since I started eating low fat! If this is a problem you have, you might benefit from this kind of diet.
by anielynn (submitted 9 years ago)
olive oil question
Um . . . the lettuce is free, the salt is free, and olive oil is about a point a teaspoon. The big thing with salads is to measure your dressing. I found that Good Seasonings makes a dressing mix that is free in terms of points with no oil--and I swear you won't even notice the oil is gone! I make it with balsalmic vinegar just to be extra fancy. ;)
by anielynn (submitted 9 years ago)
Aunt Flow Question!!!!
I've just started weighing myself regularly again, but when I was attending meetings, I saw that those weeks I wouldn't gain at all, but I also wouldn't lose. The following week I'd see a double loss (so what was usually 2 lbs was more like 3 or 4). Then again, I was RELIGIOUS to the points system, and I don't think I gain much in terms of bloatiness anyway. Hmm...looking back on my response, it doesn't seem to be terribly informative. I guess my takeaway is this: if you're keeping to your points, you don't have anything to worry about.
by anielynn (submitted 9 years ago)
What Are/Will Be Your Reward For Weight Loss Goal?
Oh! I totally have been rewarding myself at every 10 lb mark with these totally awesome hair pieces. I'm getting my second one later this week (though it's overdue--I'm actually closer to 30 down than 20 down). Here's a pic of me in the old one: http://www.flickr.com/photos/e... Oh! And I totally hear Deserve Victory on the berries--I think of them as a super expensive, but super non-guilty candy bar. :d
by anielynn (submitted 9 years ago)
Water?
Yeah, water is a must. It helps me out soo much, and depending on where you are in your diet, it might help keep you full. They say to drink half your weight in ounces a day, so given that I weigh 146, I should drink roughly 73 oz a day. What helped me stick to that was to buy a Nalgene bottle and vow to drink two a day. It also helped me quit smoking!
by anielynn (submitted 9 years ago)
1

Latest Posts

Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg ...
by Looped on 17 Nov 17 06:30 PM
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
by Looped on 17 Nov 17 06:25 PM
How Often Do you weigh yourself?
i weigh myself only 1 time in the week
by Lumuun on 17 Nov 17 03:09 PM
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
by Bluper on 17 Nov 17 02:35 PM
How do I view reports on the desktop site like I can the mobile?
Hey everyone, im having some serious issues finding the information I need. What i'm trying to see is how close I am to hitting my macros for the day, but for the life of me can't figure it out. ...
by MrButtersworth on 17 Nov 17 11:32 AM
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
by Gillian622 on 17 Nov 17 05:49 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers