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Protein and carbs
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.
by anacal (submitted 4 years ago)
Protein and carbs
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?
by anacal (submitted 4 years ago)
Wrigley's extra gum
Thanks I'll do that.
by anacal (submitted 5 years ago)
Wrigley's extra gum
I am chewing wrigley's sugarless gum and it has 2carbs and 2 sugar alcohol in it. Don't I subtract the sugar alcohol from the carbs? Fs counts it still as 2carbs, should I just not list it or keep it in there?
by anacal (submitted 5 years ago)
One more thing
Last week I weighed 314.5 and this week I weigh 314.1 is that a loss or nothing? Thanks
by anacal (submitted 5 years ago)
No weight loss
I didn't lose or gain this week, I had a cough and took cough syrup and cough drops. Could that be the answer and do you think I should give up the popsicles and atkins bars all together? Need your help guys. Thanks
by anacal (submitted 5 years ago)
broccoli
Thanks guys for your replies and yes I did make a mistake on the spring rolls that day, that won't happen again.
by anacal (submitted 5 years ago)
Wrong starting weight.
Can someone help me or walk me through fixing my starting weight and new weight are turned around. Thanks
by anacal (submitted 5 years ago)
broccoli
I thought it was ok to eat broccoli, I also thought it had O carbs. Went way over my 20 carbs today. Can't do this again.
by anacal (submitted 5 years ago)
Products
Has anyone tried the miracle noodles? I have and they are not to bad. Has any one tried the products from Netrition.com? I have odered a few things will let you know how they came out.
by anacal (submitted 5 years ago)
headaches
Thanks everyone for your replies and I will take them all into account. This has all been very helpful. Thanks again.
by anacal (submitted 5 years ago)
headaches
I am on my second induction on atkins and am starting to get headaches. I got some on my first 3 days of induction and they went away and now they are back. Could I be doing something wrong. I started on May 16th and weighed 330lbs and now weigh 314 on the 6th of June. I would welcome any feed back. Anacal
by anacal (submitted 5 years ago)
1

Latest Posts

What to Eat
Yes. Managed to have sardines once in the last two weeks. Not that keen on them but will manage. Haven't done the lever though.
by Jean Mc on 28 Mar 17 04:41 PM
Anyone doing 5:2
Also, remember that that's only 5 days a week. The other two days you have only 500 calories. That's 1200 a day on average. It's being able to eat 2000 on NFDs that makes the diet work.
by Jean Mc on 28 Mar 17 04:38 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
by TomLong on 28 Mar 17 04:05 PM
Chart info breakdown
Hi Sawta, At the top of your food diary, is shows the total of all the nutrients - including Carbs. If the foods you record don't have carbs measured. You can add your own custom foods and record the ...
by Jean Mc on 28 Mar 17 03:56 PM
2017
Well if your birthday's in about 3 months - 7kg is very doable.
by Jean Mc on 28 Mar 17 03:45 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers