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Protein and carbs
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.
by anacal (submitted a year ago)
Protein and carbs
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?
by anacal (submitted a year ago)
Wrigley's extra gum
Thanks I'll do that.
by anacal (submitted 3 years ago)
Wrigley's extra gum
I am chewing wrigley's sugarless gum and it has 2carbs and 2 sugar alcohol in it. Don't I subtract the sugar alcohol from the carbs? Fs counts it still as 2carbs, should I just not list it or keep it in there?
by anacal (submitted 3 years ago)
One more thing
Last week I weighed 314.5 and this week I weigh 314.1 is that a loss or nothing? Thanks
by anacal (submitted 3 years ago)
No weight loss
I didn't lose or gain this week, I had a cough and took cough syrup and cough drops. Could that be the answer and do you think I should give up the popsicles and atkins bars all together? Need your help guys. Thanks
by anacal (submitted 3 years ago)
broccoli
Thanks guys for your replies and yes I did make a mistake on the spring rolls that day, that won't happen again.
by anacal (submitted 3 years ago)
Wrong starting weight.
Can someone help me or walk me through fixing my starting weight and new weight are turned around. Thanks
by anacal (submitted 3 years ago)
broccoli
I thought it was ok to eat broccoli, I also thought it had O carbs. Went way over my 20 carbs today. Can't do this again.
by anacal (submitted 3 years ago)
Products
Has anyone tried the miracle noodles? I have and they are not to bad. Has any one tried the products from Netrition.com? I have odered a few things will let you know how they came out.
by anacal (submitted 3 years ago)
headaches
Thanks everyone for your replies and I will take them all into account. This has all been very helpful. Thanks again.
by anacal (submitted 3 years ago)
headaches
I am on my second induction on atkins and am starting to get headaches. I got some on my first 3 days of induction and they went away and now they are back. Could I be doing something wrong. I started on May 16th and weighed 330lbs and now weigh 314 on the 6th of June. I would welcome any feed back. Anacal
by anacal (submitted 3 years ago)
1

Latest Posts

Health sidekick
I peeked at your profile, cammie. Maybe give this place more of a chance? You joined just 12 short days ago.
by abdicant on 18 Sep 14 05:53 PM
80/10/10
Yes. Check out Diet For A Small Planet (Frances Lappe). She teaches how to combine non-meat sources to make complete protein. Very healthy
by JigglyLady on 18 Sep 14 04:40 PM
how can I boost my metabolism and decrease my body's resistance?
maybe your problem is related to an issue called 'metabolic syndrome'. This related to fibers is pretty wel outlined here: [url=http://benefits.chia-dire... in whole graine chia seed and metab ...
by Marcela_Olega on 18 Sep 14 04:23 PM
It's not how much you eat but what you eat
raw food is better then processed food not just for the fiber which goes indeed straight into the toilet but is has the capacity to make you feel full and helps balancing the release of sugar while di ...
by Marcela_Olega on 18 Sep 14 04:15 PM
Really Doing This!
I am following my own diet. I am limited on some things that I can eat. I can't eat greens since I am on blood thinners and meat has not my fav. I like chicken and ground meat! I let my medical issues ...
by Brittney0808 on 18 Sep 14 01:34 PM
A question on carbs
It is evident that the LCHF Diet is not for you. Maybe Weight Watchers is more for you. There you can have high carb fruits. In order for LCHF to work you have to work the program which is 20g carb ...
by C67241 on 18 Sep 14 01:32 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins