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Protein and carbs
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.
by anacal (submitted 3 years ago)
Protein and carbs
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?
by anacal (submitted 3 years ago)
Wrigley's extra gum
Thanks I'll do that.
by anacal (submitted 5 years ago)
Wrigley's extra gum
I am chewing wrigley's sugarless gum and it has 2carbs and 2 sugar alcohol in it. Don't I subtract the sugar alcohol from the carbs? Fs counts it still as 2carbs, should I just not list it or keep it in there?
by anacal (submitted 5 years ago)
One more thing
Last week I weighed 314.5 and this week I weigh 314.1 is that a loss or nothing? Thanks
by anacal (submitted 5 years ago)
No weight loss
I didn't lose or gain this week, I had a cough and took cough syrup and cough drops. Could that be the answer and do you think I should give up the popsicles and atkins bars all together? Need your help guys. Thanks
by anacal (submitted 5 years ago)
Thanks guys for your replies and yes I did make a mistake on the spring rolls that day, that won't happen again.
by anacal (submitted 5 years ago)
Wrong starting weight.
Can someone help me or walk me through fixing my starting weight and new weight are turned around. Thanks
by anacal (submitted 5 years ago)
I thought it was ok to eat broccoli, I also thought it had O carbs. Went way over my 20 carbs today. Can't do this again.
by anacal (submitted 5 years ago)
Has anyone tried the miracle noodles? I have and they are not to bad. Has any one tried the products from I have odered a few things will let you know how they came out.
by anacal (submitted 5 years ago)
Thanks everyone for your replies and I will take them all into account. This has all been very helpful. Thanks again.
by anacal (submitted 5 years ago)
I am on my second induction on atkins and am starting to get headaches. I got some on my first 3 days of induction and they went away and now they are back. Could I be doing something wrong. I started on May 16th and weighed 330lbs and now weigh 314 on the 6th of June. I would welcome any feed back. Anacal
by anacal (submitted 5 years ago)

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Looking for Buddies?
Ugh, please tell me you aren't trying to use this as a platform to sell shakeology and that pyramid scheme stuff.
by notelaine on 21 Oct 16 01:39 PM
Why you don't lose weight?
Puhpine1 that's exactly why you should not eat less because it would increment your muscle loss rate... no one wants to lose muscle, because it is what keep us healthy. You have to eat a lot of good ...
by felipema on 21 Oct 16 01:16 PM
IMO fiber is very important for long term digestive/colon health. And it helps slow down conversion of carbs into glucose which results in less of a blood sugar spike.
by jmb3450 on 21 Oct 16 06:17 AM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins