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the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
by amos9761 (submitted 5 years ago)
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
by amos9761 (submitted 5 years ago)
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
by amos9761 (submitted 5 years ago)
black beans
I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%
by amos9761 (submitted 5 years ago)
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
by amos9761 (submitted 5 years ago)
1

Latest Posts

Supplements
webpage not available through that link YES2HEALTH,,,, at least not when I click on it.
by mummydee on 26 May 15 08:59 PM
about to give up
thanks
by hootie47 on 26 May 15 08:58 PM
Need a buddy
yep need a buddy. I just joined a week ago and I don't have any
by shelleyhammer on 26 May 15 08:41 PM
join us
https://www.facebook.com/group...
by Cheleez30 on 26 May 15 08:36 PM
Feeling encouraged
Glad you have found a WOE that works for you!! This site has helped me in more ways than I can count
by wholefoodnut on 26 May 15 08:22 PM
Body Fat Percentages
Thanks for posting the body fat % tables, Jim. How do you know what your body fat % is? From a special weight scale?
by Deb_N on 26 May 15 06:50 PM

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Drink water
13 Feb 15 for diet Atkins