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the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
by amos9761 (submitted 7 years ago)
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
by amos9761 (submitted 7 years ago)
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
by amos9761 (submitted 7 years ago)
black beans
I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%
by amos9761 (submitted 7 years ago)
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
by amos9761 (submitted 7 years ago)
1

Latest Posts

newbie to FATSECRET, but not to dieting...please help a brother out :)
HEY ALL! Im a 5'4 non-binary being ( a lassie by birth) and im an avid gym rat and diet person., here is my dilemma. i want to lose 20 pounds for my New Year Rez! I workout daily for 1 1/2 up to 3 ...
by godlessnorth1488 on 15 Dec 17 07:57 AM
Newbie needs help please
Hello, I'm new here. Please can someone tell me how I save my day's food list which I've just entered ? I couldn't bear to go through all that again if it disappears! Many thanks.
by SecretFatEve on 15 Dec 17 06:42 AM
New to fatsecret
Thank you. i am so excited to achieve my target. Can i get some tips on belly reduction? links are old in the site and not accessible.
by Janavi Rao on 15 Dec 17 05:10 AM
Great way to lose weight... 45 pounds in 30 days!
wow..great
by Anniejohnson on 14 Dec 17 10:43 PM
My Acne does not go away.
You can find the solution here: https://www.epainassist.com/sk...
by Anniejohnson on 14 Dec 17 10:43 PM
Ketogenic Diet
Ketogenic diet is a low-carb and high-fat diet designed to offer ample benefits. Studies say that this diet is ideal to lose weight and improve health. Disorders such as cancer, diabetes, epilepsy, Al ...
by Anniejohnson on 14 Dec 17 10:41 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers