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the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
by amos9761 (submitted 5 years ago)
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
by amos9761 (submitted 5 years ago)
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
by amos9761 (submitted 5 years ago)
black beans
I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%
by amos9761 (submitted 5 years ago)
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
by amos9761 (submitted 5 years ago)
1

Latest Posts

new to group
Well from a brief look (and it was only brief) it's a diet that takes you into Ketosis, so from what I've read you can get there from either high in fats diet with a reasonable about of protein ...
by inalara on 05 Aug 15 04:57 AM
Hello
Thanks for the Welcome and also some advice on exercising ! I appreciate it alot !
by Jojo44444 on 05 Aug 15 04:55 AM
metabolic damage
:| Been metabolic damage from a "Crash Diet" that my ex coach had put me on for 15 weeks cause a serious recovery now and it irks me that stupid coaches out thinks they know everything comes ...
by Tullip34 on 04 Aug 15 11:06 PM
Struggling
Way to go with the water! Eating out has been dangerous for me in the past. It can be hard to make smart selections.
by ailouros on 04 Aug 15 10:35 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Mrs Pracket and Glaun, so so true.
by wholefoodnut on 04 Aug 15 08:40 PM
Keto diet plan - A customized one.
Sounds like advertising to me. You should avoid this please.
by Glaun on 04 Aug 15 07:53 PM

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Drink water
13 Feb 15 for diet Atkins