I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...

Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..

My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.

I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%

Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.