Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 5 of 5
the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
by amos9761 (submitted 5 years ago)
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
by amos9761 (submitted 5 years ago)
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
by amos9761 (submitted 5 years ago)
black beans
I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%
by amos9761 (submitted 5 years ago)
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
by amos9761 (submitted 5 years ago)
1

Latest Posts

Life is good
Glaum... Is that a German shorthair? My son has one and he is such a baby!!!
by Skippy4683 on 05 May 15 06:47 PM
Weight watchers
Martha64 wrote: I have had a hard time find any weight watchers support on here. Thanks for the response. 8) ;)
by loverunning on 05 May 15 04:51 PM
Startgewicht ändern
Wie kann ich mein Startgewicht andern?
by .Lilly. on 05 May 15 01:13 PM
Update products where the bar code calls up wrong thing
Is there a way to update a product where you scan the bar code and the vendor has changed the product? The most current one I have found is with Probar, where they have a product out called Base Protein ...
by menmia on 05 May 15 11:14 AM
App playing up?
I will do, thanks Glaun :)
by Mrs_Ironman on 05 May 15 10:10 AM
I do better in a group...need some buddies
Hi Cheryl, Happy early birthday. Yes, having a buddy who keeps you accountable helps tremendously. Regarding eating out - can you refrain from eating out during the next 16 weeks - 4 months or, limit ...
by anitabos on 05 May 15 09:26 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins