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the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
by amos9761 (submitted 4 years ago)
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
by amos9761 (submitted 4 years ago)
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
by amos9761 (submitted 4 years ago)
black beans
I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%
by amos9761 (submitted 4 years ago)
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
by amos9761 (submitted 4 years ago)
1

Latest Posts

Hello...
Thank you!
by Leana93412 on 01 Aug 14 07:27 AM
Another non diet day
Icyheat you didn't log in your goal weight correctly because it says you want to be 5kg / 11 lb. Anyways, you can still eat your favorite foods in moderation. That means your two meals a day are h ...
by snezica on 01 Aug 14 07:17 AM
Atkins
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Ok 156.9, But I am not upset considering what I ate this week. I am still out of the 160's and I am doing a diet restart. So next Fat Secret Weigh Scheduled for next Friday -Goal will be 153. HAPPY ...
by pwrestlephoto on 01 Aug 14 06:26 AM
I did well today!!!!
Great self control - great choice to pass on them!
by jwill77nc2 on 01 Aug 14 06:05 AM
Changing my weight goal
Haha, you're welcome :-)
by snezica on 01 Aug 14 06:00 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins