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the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
by amos9761 (submitted 8 years ago)
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
by amos9761 (submitted 8 years ago)
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
by amos9761 (submitted 8 years ago)
black beans
I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%
by amos9761 (submitted 8 years ago)
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
by amos9761 (submitted 8 years ago)
1

Latest Posts

Butter coffee
Diablo360x wrote: So people do it to suppress hunger and it didn't suppress your hunger, so why do it? Coffee with heavy whipping cream is tastier than butter coffee, IMHO anyway, and it does eff ...
by Miraculum on 27 May 18 10:53 PM
How do I move to the next month
larkzunich wrote: I am planning my food for two months, but I can't get to the June calendar. How do you switch months? On the web page (not the phone app), click the "My Fatsecret" tab, ...
by Miraculum on 27 May 18 10:47 PM
note taking
Welcome to FS, Johanna! I don't know if a "note taking" function exists. However, I suggest adding the entire recipe via "My Cook Book" on the "My Fatsecret" tab. ...
by Miraculum on 27 May 18 10:33 PM
Artificial Sweeteners
Well, none of those sounds like good choices for me. Blech! I think I'll just stick to avoiding sugar unless it's time for a slice of birthday cake or something like that. I used to work for ...
by SoCalPam on 27 May 18 10:30 PM
Going on a cruise while dieting
Fantastic! Perhaps the wee little scale faeries are working their magic!
by Miraculum on 27 May 18 10:12 PM
Adding Food Items
To add a new food to the FS Foods database: (1) Using the web page (not the phone app), click the "My Fatsecret" tab. (2) Go to "My Food Diary" by clicking the plate icon next to the ...
by Miraculum on 27 May 18 09:55 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers