Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 5 of 5
the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
by amos9761 (submitted 5 years ago)
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
by amos9761 (submitted 5 years ago)
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
by amos9761 (submitted 5 years ago)
black beans
I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%
by amos9761 (submitted 5 years ago)
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
by amos9761 (submitted 5 years ago)
1

Latest Posts

Differences in "low carb" natural diets
They are all basically the same.......... lose the processed, eat real natural foods and learn what works for your body and go with that. Atkins is usually misrepresented by people that have ony done ...
by mummydee on 03 Mar 15 08:25 PM
Success!
One thing I have 'discovered' here of late is the magic of... wait for it... OBEDIENCE! To what I know to be true. There is no such thing as 'well I have had a good week, so I can have a l ...
by Bearcat17 on 03 Mar 15 08:14 PM
Where is everyone from?
Hi folks, I'm from the westcoast of Canada... Vancouver Island. Determined to eat clean which for me means NO processed foods. Also working on increasing my fiber intake every day with a minimum of ...
by lorianne812 on 03 Mar 15 08:03 PM
Phentermine experiences?
I've dropped 26 lbs. under my Dr.'s supervision using Phentermine. It made it easier to hold to 1200-1400 calories per day. He let me stay on it a little longer, but as long as my weight loss was ...
by TKay3586 on 03 Mar 15 07:15 PM
Is it possible to export ALL diet or weight data to CSV or Excel?
Is the same true for exercise and weight data?
by Adevero on 03 Mar 15 06:38 PM
:)
the one that's in your signature message. like goal 1 - 80kg-started 5/1/15 goal 2 - 70 kg goal 3-65kg ang there's a yellow line showing you lost 8 kg. how to do that? :)
by lil bites on 03 Mar 15 06:03 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins