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the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
by amos9761 (submitted 4 years ago)
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
by amos9761 (submitted 4 years ago)
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
by amos9761 (submitted 4 years ago)
black beans
I found this information for black beans: Nutrition Facts Serving Size: 4 oz - 1/2 cup ------------------------------... Amount per Serving ------------------------------... Calories 140 Calories from Fat 9 ------------------------------... % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 25g 8% Dietary Fiber 6g 24% Protein 7g 14% ------------------------------... ------------------------------... Est. Percent of Calories from: Fat 6.4% Carbs 71.4% Protein 20.0%
by amos9761 (submitted 4 years ago)
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
by amos9761 (submitted 4 years ago)
1

Latest Posts

Mix feelings
Skip-ed last nights training and went to a birthday braai. today i feel DE-motivated and drained , want to really eat clean today but strongly feel to just give in, and I'm not even hungry or any ...
by Saige18 on 29 Aug 14 03:15 AM
Herbalife
I have constipated IBS from last 4 years, Just started Herbalife Shake from last 4 days but I feel headache and under eyes ache. Does Herbalife works in IBS ??
by Rajyavardhan on 29 Aug 14 02:50 AM
Eggs anyone?
I do eat chicken, northermusic, but I don't start at the arse end. :)
by Glaun on 28 Aug 14 11:52 PM
can someone tell me about the turbo carb cycling
I googled it and found this: http://chrispowell.com/turbo-c... and http://lbtk.wordpress.com/2013...
by LMS1230 on 28 Aug 14 09:14 PM
New Products that Work
The celery powder is one of the less than 2% ingredients and the last one on the list, so it's the smallest in quantity. I don't think I'm going to worry about it. Something has to be used ...
by Hermiones Mom on 28 Aug 14 08:53 PM
new to myfatsecret
Take care of your health and that soon to be beautiful babies health first! think of weight loss as a plus to healthy living. Eat healthy = lose weight! and do the best you can for both of you, trust ...
by mummydee on 28 Aug 14 08:36 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins