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Can anyone help me out??
I have had HUGE success with the BlackBerry app. Although - there isn't as much of a selection of options on the app for foods. But it seems to sync back for me really well.
by amomono (submitted 4 years ago)
Suggestion - Edit Recipes
It would be awesome if there was a feature to edit recipe's in Fat Secret. There have been some terrific recipes that I found and use, but I make it slightly different. For now, I have just gone ahead and added the recipe as is, and once or twice i re-enter the whole thing with my changes. is there a way that we could have a feature to edit recipe's?
by amomono (submitted 4 years ago)
Not Having enough calories according to the RDI on FS
I'm wondering if the RDI advisor on fatsecret thought you were putting in pounds not kg. I'm not sure of your height or age, but just based on weight, your RDI for maintenence should be around 2500-2700 calories. So subtracting 500-1000 from that would put your calorie intake for weight loss at like 1500-2000 calories per day... if not more.
by amomono (submitted 4 years ago)
Who is following your own healthy lifestyle plan?
that's me!!! in 2005 I lost about 35 lbs by just exercising and watching my calories. I tried to eat 1400-1600 carbs a day - sometimes went over, but tried to balance it out. I look for nutrient rich foods... lots of fiber and other filling items. I also exercised quite a bit. I'm not a runner, but I got into this High Intensity Interval Training (HIIT) stuff. So I would go out to the running trail and walk for a minute and a half and then jog/sprint for 15 seconds. Then I'd walk again for the same time and then jog/sprint. It worked well for me. I gradually upped the time running, but kept the walking the same. I'm at a really different stage in my life and was trying really hard not to gain all of that weight back. Right now I'm trying to use my home exercise machine at least 4x a week. And I keep in the journal here everything that I eat in a day. I don't really go for diet foods. I prefer things that fill me up and I don't worry if I have bacon or butter with my meal. I do limit the amounts however!!! I am aiming for 1600-1700 calories a day. I try to eat three meals of about 400-500 calories and then have a snack sometime during the day. Or two small snacks. And I'm trying to drink at least 32 oz of water every day. I do much better than that somedays.
by amomono (submitted 4 years ago)
question for all
One of the things that I have gotten into the habit of doing is cooking a meal for three... I eat 1/3 and my hubby eats 2/3. He isn't building muscles, but he's a bottomless pit that is skinny as a rail. It works for us. He also doesn't like veggies, so if I cook a starch/meat, I add in the veggies to my own portion. Sometimes it is SO much work and i wish he would just make his own food... lol!
by amomono (submitted 4 years ago)
Alton Brown's Four Lists
I'm really intrigued by this. Part of me wants to try just incorporating one list at a time. First, making sure I eat everything on the daily list... then trying to get the others in 3x a week.... then working on limiting the others to 1x a week. and finally, cutting out the things in the 0x a week list.
by amomono (submitted 4 years ago)
Alton Brown's Four Lists
[u][b]daily [/b][/u] fruits whole grains leafy greens nuts carrots green tea [u][b]3x/week [/b][/u] oily fish yogurt broccoli sweet potato avocado [u][b]1x/week [/b][/u] red meat pasta dessert alcohol [u][b]0x/week [/b][/u] fast food soda processed meals canned soups “diet” anything
by amomono (submitted 4 years ago)
1

Latest Posts

New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
older people
Can I join too? I'm 69 and trying to lose 37 more pounds. It's so hard, I'm on a slow, (a pound a week) diet...and it sure is hard, I know all this fat didn't go on fast, and it's not ...
by lizevans1 on 21 Sep 14 12:08 AM
How Often Do you weigh yourself?
first thing every morning...What Gets Measured Gets Improved
by dkbuilder on 20 Sep 14 09:49 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congrats Matt!!!!! That is a huge achievement!!!! - I suspect I will be doing a restart after tommorow's weigh in due to my poor eating habits this past week- I am trying to get down to 138-140. You ...
by pwrestlephoto on 20 Sep 14 09:33 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins