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Welcome! I'm also Rachel. Why not take your dog out for a jog with you?
by Zippy773 (submitted 10 years ago)
I'm going to have to extend phase one after having some setbacks, too. :?
by Zippy773 (submitted 10 years ago)
New to This Site and Starting Tomorrow Again...
Hey, I just joined, too! The site takes a bit getting used to doesn't it? but i love the exercise and food diaries, and being able to save recipes to my cook book. Excellent!
by Zippy773 (submitted 10 years ago)
Hi everyone!
Hey! I just joined (or rather, I joined a while ago, but never did anything, making the whole site useless for weight loss). I figure there's a lot of things that made me take my weight loss seriously. I've lost weight by just making lifestyle changes, but it isn't enough, and I'm at the dreaded plateau. But more than that, I'm tired of looking like this, I'm tired of feeling like I should jump behind a pillar when someone takes out a camera, and I'd love to have more energy, and feel more confident in the dating scene. And considering that weight issues run in the family, I want to enter my 30's healthy and energetic! I also have the added impetus of my high school reunion coming up in November. So here goes... wish me luck! :)
by Zippy773 (submitted 10 years ago)
Wisdom Teeth Removal and South Beach
You'll have to stick with soft foods for a few days. I also had all 4 out at the same time. How about plain yogurt mixed with stevia or another no-cal sweetener?
by Zippy773 (submitted 10 years ago)
Why I love my WiiFit
So i guess that answers my question of whether the WiiFit actually delivers a decent workout. :)
by Zippy773 (submitted 10 years ago)
Looking for a Phase 1 Buddy...............
Sure! I'm (sort of) starting it today. It wasn't planned until I made the decision to start it right before going grocery shopping. I decided to redo the entire shopping list for Phase 1!
by Zippy773 (submitted 10 years ago)

Latest Posts

App update needed for 1/2 portions
I would like the app developers to update the app for 1/2 portions of name brand purchased meals and restaurant items. Many times I split a meal with my husband or only eat half a meal to keep to my ...
by Michelle.Sheffield on 14 Aug 18 02:11 PM
No sugar, no flour, meals and quantity.
It has taken me the better part of a decade to reach this weight again. I had gotten a bit chunky !
by Lippybeth on 14 Aug 18 09:45 AM
Men Living with Gout?
AnaE7 wrote: My husband and his mom have gout flare ups. He says the gout occurs every time he overeats shell fish. He takes no meds and it clears up on its own. But I can see how painful it is for him. ...
by goutpatients on 14 Aug 18 06:41 AM
Sync diary to daily goals
Hi - I just recently started using the fat secret app. Is there way to sync diary to my daily caloric goals? My caloric goals change depending on whether or no I worked out that day. Does the app ...
by wetph00t on 12 Aug 18 11:59 PM
fat secret ap
I am going on a vacation for ten days and will not have access to a computer. I tried getting the fat secret app on my iPhone but it won't let me use the same name and password that I use on my d ...
by miss nag on 12 Aug 18 09:37 PM
I struggled to lose my excess body-fat for about 15 years.
Interesting, although I lost well over 100 lbs on 1200 cal (starvation) diet.
by clobbermon on 12 Aug 18 09:35 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers