[quote=thinner120]Eat 3 meals and 2 snacks per day. Make sure you are balancing enough protein with a carb. Maybe you aren't getting enough "good" fat. The body needs some fat. Make sure you are drinking enough water.[/quote] So true! I eat my 3 main meals a day with two snacks, mid morning and mid afternoon. After dinner if I am still hungry cause I ate not so good I lean towards some fruits or a glass of almond milk. I never feel hungry. Plus I drink about 10 bottles of water a day.

I finally got an email back saying they are working on it...sounds like it will be awhile..arghhh!

I'm having the same issue with updating my weigh in with the error message and my tracker isn't updated as well. I contacted them several times with no response..arghhh.

I've been eating healthy now less than a year, I feel and look so much better.

[quote=micki13]i agree. you are still a child.don't worry about silly stuff like this.you are still growing. your body is still changing.do NOT put up someone else's picture on your fridge or anywhere else.ESPECIALLY with your head on it.its not your body.you will look your own way.seriously people,what's wrong with you ![/quote] Correct she is 16...does anyone remember (mostly females) the age of 16. The peer pressure, the self esteem you had. So she want to lose 10 small lbs and she is here asking for help. Why we as adults can't help her. Yes get outside for fresh air, run, play around...volleyball, soccer, basketball but also learn to educate yourself on your body, your health but we as adults shouldn't be insulting other adults on here in front of a 16 yr since we are her influence!

Can you not see that I was laughing

If we encourage you to stay away....would you?

I do it all: Weigh myself daily but log it in weekly (for the most part), measurements, workout and most importantly eat healthy :) plus see how my clothes fit!!!

I love this idea!!!!

I have learned not to have sweets in the house...helps with control.

[quote=eKatherine][quote=Space... don't mean to be JUDGEMENTAL[/quote] If you feel you need to tell somebody that you're not being judgmental, it's because you're clearly being judgmental. [/quote] LOL:lol:

My son is 18 (just one baby) and had a c-section. I have lost 50 lbs myself recently and still have a flap but not as bad with the more weight. I was thinking my self of getting that fixed once I reached my goal and maintain it for at least a year :)

I have to disagree with you Katherine...it is not healthy is look at magazine photos for inspiration, every body is different. Bgirl16 - look into this web site. It's straight forward information that will help. I recommend anyone trying to lose 10 lbs to start within months of the date just to give yourself time to get there. http://www.coachcalorie.com/

[quote=jonnybadback]I always log my treats as I want people to see I eat good and bad...lost weight and maintain Go on spacey let me effing jeffing start lol :)[/quote] I do the same thing. Eat in moderation when it comes to bad and you can lose/maintain your weight.

[quote=fatoldlady][quote=Space... really have no idea what you are on about, or why you feel the need to say you personally don't need to be babied or what you eat .... This thread was ticking along very nicely people exchanging good ideas n'all till you poured a little scorn on proceedings Maybe just leave it at that [/quote] It is very annoying when someone comes into a good discussion and tries to push their ideas that are totally contrary to the thread. Hmmm...where have I seen that before. Ohh I remember, its most of your posts Spacey. Whenever anyone starts a discussion that doesn't agree with your view you push your way in there in a rude, condescending manner. Yet when someone expresses an opinion that you don't agree with in your post you are offended. If you want people to respect your rules, you have to show some respect for them. [/quote] Thank you very well said.

That is what I meant by how your cocky...I had no indication that I take this thread seriously. Was just pointing out a helpful hint.

And I know your going to say I'm wasting time on this thread..or I make pointless comments (rolling my eyes) but on the flip side you started a good thread but would like to point out that I for one wouldn't want to be "babied" as you called it but maybe coming off less cocky with some replies I have seen you post on this site would be nice as well too. Just for the record, I eat whatever I want in moderation, eat my veggies and fruits, workout, and count my calories...I'd say I'm doing it right!!! :) Have a good day

Back in Nov. I was at a stand still with my weight loss and once I took the one ingredient out which was a 1/2 scoop of protein whey powder from my morning smoothies I was at losing weight again.

Lots of water :)

Go to you tube and find some workouts that you would enjoy, they have walking ones, Zumba and dancing ones :) Just keep moving