Forum Search
Which Diet?
In Forum
By Member
Exact Match
1 to 9 of 9
Black Night Wranglers Check In and Update!
HI everyone. Is this still the most current thread for us? I get lost so easily. :lol:
by Tex1965 (submitted 8 years ago)
Chinese/Stir Fry
Many thanks ladies! Just in time for my weekly shopping!
by Tex1965 (submitted 8 years ago)
Chinese/Stir Fry
Does anyone have a recipe that is good for Phase 1? THANKS!
by Tex1965 (submitted 8 years ago)
Question of concern...WARNING LONG POST
[quote=Lotus]No milk allowed on level one, and only fat free or light soy on level two. 6-8 oz of vegetable juice recommended to avoid too much sugar. No more than 1 small tomato or 1/2 cup tomatos a day on Level one.[/quote] Hi. I just wanted to let you know that these limits have been changed in Phase 1 - you are now allowed up 2 servings of skim or 1% milk, or ff yogurt and tomotos are no longer limited. There have been several other updates also.
by Tex1965 (submitted 8 years ago)
Question of concern...WARNING LONG POST
I finished Day 2 of Phase 1. I have journaled everything that has gone into my mouth on another site (Calorie King...I'm just used to it there. Anyway, my caloric intake has been around 1200-1300 (which is a little lower than I want) BUT my concern is how high the fat is. Here is cut and paste of my day if anyone might look at it. I'm sorry it it's tough to interpret. Am I way off on the program??? Breakfast 1 Citrucel 1 cup (8 fl.oz) of Milk: Cow, Light or Low-Fat 2 tablespoon (0.5 oz) of Cream: Half & Half, Fat-Free 1/2 bottle (12 fl.oz) of V8: Vegetable Juices: 100% Vegetable 1 slice (1 oz) of Cheese: Provolone 1 slice, 3-1/2" square (0.7 oz) of Deli & Luncheon Meat: Turkey breast meat Lunch 3 oz of Fruit, Fresh: Avocados, average all types, raw, edible portion 1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1 serving, 1/2 cup (4.6 oz) of Progresso: Vegetables, Canned: Black Beans 2 wedge yields (0.2 fl.oz) of Fruit Juices: Lemon, fresh 1/4 oz of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 Citrucel Dinner 5 oz of Beef Steaks: Top Sirloin, Lean Only, broiled 1 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1T Pesto (Classico) 1 tablespoons (1.1 oz) of Breakstone's: Sour Cream: Reduced-Fat 1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 1/2 cup (8.7 oz) of Cheese: Ricotta, part skim Food Total Cals Fat Prot. Carb. Fiber Day Total 1299 70.2g 89.4g 76.4g 38.1g
by Tex1965 (submitted 8 years ago)
Black Night Wranglers.
Ditto to what Veggie said. I am not sure how I found this thread there a way to bookmark it?
by Tex1965 (submitted 8 years ago)
Dip recipes for phase 1?
Hi. Does anyone have a dip recipe for raw veggies that is Phase 1 approporiate. Many thanks! ~Melanie
by Tex1965 (submitted 8 years ago)
Black Night Wranglers.
H. I am new fat secret so pardon me as I figure it all out. Go Team!
by Tex1965 (submitted 8 years ago)
Wanna RIDE??? -CONTEST!-
I just joined Fat Secret today at 5PM EST and the challenge was the 1st thing I read...But it just might be high noon somewhere in the world :p. If you have room for 1 more I'd LOVE to be a part. I weigh 214. If not, I really do understand and can hopefully make the next one.
by Tex1965 (submitted 8 years ago)

Latest Posts

omg.. episode after episode.... big reveal at the end of the season... Oliver and Spacey end up being the same person... Can we do the reveal like Dustin Hoffman in "Tootsie" cause that'd ...
by PicklesPickles on 23 Oct 16 01:34 PM
Yeah, it's like wading through a swamp looking for actual research on migraine information. Like you said, most are just looking to sell you something. I even found some for dentists, for petes ...
by Roobert on 23 Oct 16 01:32 PM
Getting close to my revised weight goal
Great for the weight loss and mindset! If you are eating so many good wholesome whole foods, especially plant based - why take supplements. They don't work beyond placebo dynamics. And for the B12 ...
by thisbeOliver on 23 Oct 16 12:34 PM
How Often Do you weigh yourself?
Every morning I weigh myself neked!! LOL...probably shouldn't but it keeps me engaged and I know it's only a number and inches are more important!
by kimber62372 on 23 Oct 16 11:20 AM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins