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Black Night Wranglers Check In and Update!
HI everyone. Is this still the most current thread for us? I get lost so easily. :lol:
by Tex1965 (submitted 6 years ago)
Chinese/Stir Fry
Many thanks ladies! Just in time for my weekly shopping!
by Tex1965 (submitted 6 years ago)
Chinese/Stir Fry
Does anyone have a recipe that is good for Phase 1? THANKS!
by Tex1965 (submitted 6 years ago)
Question of concern...WARNING LONG POST
[quote=Lotus]No milk allowed on level one, and only fat free or light soy on level two. 6-8 oz of vegetable juice recommended to avoid too much sugar. No more than 1 small tomato or 1/2 cup tomatos a day on Level one.[/quote] Hi. I just wanted to let you know that these limits have been changed in Phase 1 - you are now allowed up 2 servings of skim or 1% milk, or ff yogurt and tomotos are no longer limited. There have been several other updates also.
by Tex1965 (submitted 6 years ago)
Question of concern...WARNING LONG POST
I finished Day 2 of Phase 1. I have journaled everything that has gone into my mouth on another site (Calorie King...I'm just used to it there. Anyway, my caloric intake has been around 1200-1300 (which is a little lower than I want) BUT my concern is how high the fat is. Here is cut and paste of my day if anyone might look at it. I'm sorry it it's tough to interpret. Am I way off on the program??? Breakfast 1 Citrucel 1 cup (8 fl.oz) of Milk: Cow, Light or Low-Fat 2 tablespoon (0.5 oz) of Cream: Half & Half, Fat-Free 1/2 bottle (12 fl.oz) of V8: Vegetable Juices: 100% Vegetable 1 slice (1 oz) of Cheese: Provolone 1 slice, 3-1/2" square (0.7 oz) of Deli & Luncheon Meat: Turkey breast meat Lunch 3 oz of Fruit, Fresh: Avocados, average all types, raw, edible portion 1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1 serving, 1/2 cup (4.6 oz) of Progresso: Vegetables, Canned: Black Beans 2 wedge yields (0.2 fl.oz) of Fruit Juices: Lemon, fresh 1/4 oz of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 Citrucel Dinner 5 oz of Beef Steaks: Top Sirloin, Lean Only, broiled 1 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1T Pesto (Classico) 1 tablespoons (1.1 oz) of Breakstone's: Sour Cream: Reduced-Fat 1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 1/2 cup (8.7 oz) of Cheese: Ricotta, part skim Food Total Cals Fat Prot. Carb. Fiber Day Total 1299 70.2g 89.4g 76.4g 38.1g
by Tex1965 (submitted 6 years ago)
Black Night Wranglers.
Ditto to what Veggie said. I am not sure how I found this thread again...is there a way to bookmark it?
by Tex1965 (submitted 6 years ago)
Dip recipes for phase 1?
Hi. Does anyone have a dip recipe for raw veggies that is Phase 1 approporiate. Many thanks! ~Melanie
by Tex1965 (submitted 6 years ago)
Black Night Wranglers.
H. I am new fat secret so pardon me as I figure it all out. Go Team!
by Tex1965 (submitted 6 years ago)
Wanna RIDE??? -CONTEST!-
I just joined Fat Secret today at 5PM EST and the challenge was the 1st thing I read...But it just might be high noon somewhere in the world :p. If you have room for 1 more I'd LOVE to be a part. I weigh 214. If not, I really do understand and can hopefully make the next one.
by Tex1965 (submitted 6 years ago)
1

Latest Posts

Boredom
Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green tea....at least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very ...
by bigbassbrent on 02 Sep 14 10:56 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
struggling
Try a low carb/ketogenic diet. Get rid of the Metabolic Syndrome before it gets worse.
by Lunarios on 02 Sep 14 08:29 AM
how can I boost my metabolism and decrease my body's resistance?
Increase activity and cut all carbs.
by Lunarios on 02 Sep 14 08:22 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins