Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 9 of 9
Black Night Wranglers Check In and Update!
HI everyone. Is this still the most current thread for us? I get lost so easily. :lol:
by Tex1965 (submitted 10 years ago)
Chinese/Stir Fry
Many thanks ladies! Just in time for my weekly shopping!
by Tex1965 (submitted 10 years ago)
Chinese/Stir Fry
Does anyone have a recipe that is good for Phase 1? THANKS!
by Tex1965 (submitted 10 years ago)
Question of concern...WARNING LONG POST
[quote=Lotus]No milk allowed on level one, and only fat free or light soy on level two. 6-8 oz of vegetable juice recommended to avoid too much sugar. No more than 1 small tomato or 1/2 cup tomatos a day on Level one.[/quote] Hi. I just wanted to let you know that these limits have been changed in Phase 1 - you are now allowed up 2 servings of skim or 1% milk, or ff yogurt and tomotos are no longer limited. There have been several other updates also.
by Tex1965 (submitted 10 years ago)
Question of concern...WARNING LONG POST
I finished Day 2 of Phase 1. I have journaled everything that has gone into my mouth on another site (Calorie King...I'm just used to it there. Anyway, my caloric intake has been around 1200-1300 (which is a little lower than I want) BUT my concern is how high the fat is. Here is cut and paste of my day if anyone might look at it. I'm sorry it it's tough to interpret. Am I way off on the program??? Breakfast 1 Citrucel 1 cup (8 fl.oz) of Milk: Cow, Light or Low-Fat 2 tablespoon (0.5 oz) of Cream: Half & Half, Fat-Free 1/2 bottle (12 fl.oz) of V8: Vegetable Juices: 100% Vegetable 1 slice (1 oz) of Cheese: Provolone 1 slice, 3-1/2" square (0.7 oz) of Deli & Luncheon Meat: Turkey breast meat Lunch 3 oz of Fruit, Fresh: Avocados, average all types, raw, edible portion 1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1 serving, 1/2 cup (4.6 oz) of Progresso: Vegetables, Canned: Black Beans 2 wedge yields (0.2 fl.oz) of Fruit Juices: Lemon, fresh 1/4 oz of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 Citrucel Dinner 5 oz of Beef Steaks: Top Sirloin, Lean Only, broiled 1 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1T Pesto (Classico) 1 tablespoons (1.1 oz) of Breakstone's: Sour Cream: Reduced-Fat 1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 1/2 cup (8.7 oz) of Cheese: Ricotta, part skim Food Total Cals Fat Prot. Carb. Fiber Day Total 1299 70.2g 89.4g 76.4g 38.1g
by Tex1965 (submitted 10 years ago)
Black Night Wranglers.
Ditto to what Veggie said. I am not sure how I found this thread again...is there a way to bookmark it?
by Tex1965 (submitted 10 years ago)
Dip recipes for phase 1?
Hi. Does anyone have a dip recipe for raw veggies that is Phase 1 approporiate. Many thanks! ~Melanie
by Tex1965 (submitted 10 years ago)
Black Night Wranglers.
H. I am new fat secret so pardon me as I figure it all out. Go Team!
by Tex1965 (submitted 10 years ago)
Wanna RIDE??? -CONTEST!-
I just joined Fat Secret today at 5PM EST and the challenge was the 1st thing I read...But it just might be high noon somewhere in the world :p. If you have room for 1 more I'd LOVE to be a part. I weigh 214. If not, I really do understand and can hopefully make the next one.
by Tex1965 (submitted 10 years ago)
1

Latest Posts

My Acne does not go away.
Hi, I have a lot of acne on face and back of shoulders can anyone suggest some tips. Thanks.
by Zeeshan Tariq on 14 Dec 17 05:01 AM
What is exactly Pilates Training?
That's okay... when I first heard about it, I thought it was a type of pancake.
by From371to184 on 13 Dec 17 12:07 PM
How to read and work with RDI
There have been lots of posts on this and closely related topics, and you may find that people have different opinions, but I would say that the RDI is FS's best guess at a GUIDELINE that will provide ...
by rhills on 13 Dec 17 11:22 AM
Hesap silme
Aftif olarak kullandığım başka bir hesbım var.
by Aybike Çelik on 13 Dec 17 04:20 AM
Great way to lose weight... 45 pounds in 30 days!
Lost around 2 stone... i`m carrying on until Christmas eve then introducing the carbs back... thanks so much everyone who supported me and thanks terosy :)
by rockyboy on 13 Dec 17 01:02 AM
How Often Do you weigh yourself?
Every Morning.
by Summerglenn on 12 Dec 17 09:44 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers