Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 9 of 9
Black Night Wranglers Check In and Update!
HI everyone. Is this still the most current thread for us? I get lost so easily. :lol:
by Tex1965 (submitted 9 years ago)
Chinese/Stir Fry
Many thanks ladies! Just in time for my weekly shopping!
by Tex1965 (submitted 9 years ago)
Chinese/Stir Fry
Does anyone have a recipe that is good for Phase 1? THANKS!
by Tex1965 (submitted 9 years ago)
Question of concern...WARNING LONG POST
[quote=Lotus]No milk allowed on level one, and only fat free or light soy on level two. 6-8 oz of vegetable juice recommended to avoid too much sugar. No more than 1 small tomato or 1/2 cup tomatos a day on Level one.[/quote] Hi. I just wanted to let you know that these limits have been changed in Phase 1 - you are now allowed up 2 servings of skim or 1% milk, or ff yogurt and tomotos are no longer limited. There have been several other updates also.
by Tex1965 (submitted 9 years ago)
Question of concern...WARNING LONG POST
I finished Day 2 of Phase 1. I have journaled everything that has gone into my mouth on another site (Calorie King...I'm just used to it there. Anyway, my caloric intake has been around 1200-1300 (which is a little lower than I want) BUT my concern is how high the fat is. Here is cut and paste of my day if anyone might look at it. I'm sorry it it's tough to interpret. Am I way off on the program??? Breakfast 1 Citrucel 1 cup (8 fl.oz) of Milk: Cow, Light or Low-Fat 2 tablespoon (0.5 oz) of Cream: Half & Half, Fat-Free 1/2 bottle (12 fl.oz) of V8: Vegetable Juices: 100% Vegetable 1 slice (1 oz) of Cheese: Provolone 1 slice, 3-1/2" square (0.7 oz) of Deli & Luncheon Meat: Turkey breast meat Lunch 3 oz of Fruit, Fresh: Avocados, average all types, raw, edible portion 1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1 serving, 1/2 cup (4.6 oz) of Progresso: Vegetables, Canned: Black Beans 2 wedge yields (0.2 fl.oz) of Fruit Juices: Lemon, fresh 1/4 oz of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 Citrucel Dinner 5 oz of Beef Steaks: Top Sirloin, Lean Only, broiled 1 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1T Pesto (Classico) 1 tablespoons (1.1 oz) of Breakstone's: Sour Cream: Reduced-Fat 1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 1/2 cup (8.7 oz) of Cheese: Ricotta, part skim Food Total Cals Fat Prot. Carb. Fiber Day Total 1299 70.2g 89.4g 76.4g 38.1g
by Tex1965 (submitted 9 years ago)
Black Night Wranglers.
Ditto to what Veggie said. I am not sure how I found this thread again...is there a way to bookmark it?
by Tex1965 (submitted 9 years ago)
Dip recipes for phase 1?
Hi. Does anyone have a dip recipe for raw veggies that is Phase 1 approporiate. Many thanks! ~Melanie
by Tex1965 (submitted 9 years ago)
Black Night Wranglers.
H. I am new fat secret so pardon me as I figure it all out. Go Team!
by Tex1965 (submitted 9 years ago)
Wanna RIDE??? -CONTEST!-
I just joined Fat Secret today at 5PM EST and the challenge was the 1st thing I read...But it just might be high noon somewhere in the world :p. If you have room for 1 more I'd LOVE to be a part. I weigh 214. If not, I really do understand and can hopefully make the next one.
by Tex1965 (submitted 9 years ago)
1

Latest Posts

What is the Best Recumbent bike for seniors?
Exerpeutic 400XL Folding Recumbent Bike, Exerpeutic 900XL Extended Capacity Recumbent Bike, and Exerpeutic 2000 High Capacity Programmable Magnetic Recumbent Bike with Air Soft Seat and Heart Pulse Se ...
by Yourpissingmeoff on 26 Feb 17 06:00 PM
change item input
look along the line of the item you put in and you will see a tiny x. Click on it to delete.
by Lindart on 26 Feb 17 02:08 PM
WEIGHT LOSS JOURNEY
My weight loss Journey 2014 , -130 pounds loss in a year . 320-170 pounds loss look my body and .overweight my entire life with countless failed . Attempts at losing the weight . I cold of never ever ...
by karolinaflizik on 26 Feb 17 12:31 PM
differances between sites
@duhpro13 Don't worry about absolute calorie counts, especially for exercise. There are so many variables that it can't take into account: how hard were you pedaling, are you in good or poor s ...
by dustincoates on 26 Feb 17 10:25 AM
What to Eat
We've been taught to believe that we have to eat lots of veggies and fruit each day, but when you compare the vitamin/mineral content of those with animal proteins, fish, cheeses, yoghurt, nuts and ...
by Diane5661 on 26 Feb 17 07:20 AM
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers