Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 9 of 9
Black Night Wranglers Check In and Update!
HI everyone. Is this still the most current thread for us? I get lost so easily. :lol:
by Tex1965 (submitted 6 years ago)
Chinese/Stir Fry
Many thanks ladies! Just in time for my weekly shopping!
by Tex1965 (submitted 6 years ago)
Chinese/Stir Fry
Does anyone have a recipe that is good for Phase 1? THANKS!
by Tex1965 (submitted 6 years ago)
Question of concern...WARNING LONG POST
[quote=Lotus]No milk allowed on level one, and only fat free or light soy on level two. 6-8 oz of vegetable juice recommended to avoid too much sugar. No more than 1 small tomato or 1/2 cup tomatos a day on Level one.[/quote] Hi. I just wanted to let you know that these limits have been changed in Phase 1 - you are now allowed up 2 servings of skim or 1% milk, or ff yogurt and tomotos are no longer limited. There have been several other updates also.
by Tex1965 (submitted 6 years ago)
Question of concern...WARNING LONG POST
I finished Day 2 of Phase 1. I have journaled everything that has gone into my mouth on another site (Calorie King...I'm just used to it there. Anyway, my caloric intake has been around 1200-1300 (which is a little lower than I want) BUT my concern is how high the fat is. Here is cut and paste of my day if anyone might look at it. I'm sorry it it's tough to interpret. Am I way off on the program??? Breakfast 1 Citrucel 1 cup (8 fl.oz) of Milk: Cow, Light or Low-Fat 2 tablespoon (0.5 oz) of Cream: Half & Half, Fat-Free 1/2 bottle (12 fl.oz) of V8: Vegetable Juices: 100% Vegetable 1 slice (1 oz) of Cheese: Provolone 1 slice, 3-1/2" square (0.7 oz) of Deli & Luncheon Meat: Turkey breast meat Lunch 3 oz of Fruit, Fresh: Avocados, average all types, raw, edible portion 1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1 serving, 1/2 cup (4.6 oz) of Progresso: Vegetables, Canned: Black Beans 2 wedge yields (0.2 fl.oz) of Fruit Juices: Lemon, fresh 1/4 oz of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 Citrucel Dinner 5 oz of Beef Steaks: Top Sirloin, Lean Only, broiled 1 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 1T Pesto (Classico) 1 tablespoons (1.1 oz) of Breakstone's: Sour Cream: Reduced-Fat 1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 1/2 cup (8.7 oz) of Cheese: Ricotta, part skim Food Total Cals Fat Prot. Carb. Fiber Day Total 1299 70.2g 89.4g 76.4g 38.1g
by Tex1965 (submitted 6 years ago)
Black Night Wranglers.
Ditto to what Veggie said. I am not sure how I found this thread again...is there a way to bookmark it?
by Tex1965 (submitted 6 years ago)
Dip recipes for phase 1?
Hi. Does anyone have a dip recipe for raw veggies that is Phase 1 approporiate. Many thanks! ~Melanie
by Tex1965 (submitted 6 years ago)
Black Night Wranglers.
H. I am new fat secret so pardon me as I figure it all out. Go Team!
by Tex1965 (submitted 6 years ago)
Wanna RIDE??? -CONTEST!-
I just joined Fat Secret today at 5PM EST and the challenge was the 1st thing I read...But it just might be high noon somewhere in the world :p. If you have room for 1 more I'd LOVE to be a part. I weigh 214. If not, I really do understand and can hopefully make the next one.
by Tex1965 (submitted 6 years ago)
1

Latest Posts

Where is everyone from?
Massachusetts. I have been on here since 2007 or so! The times I went off of here totally are when I gained!
by GlennM on 28 Nov 14 09:35 PM
Logging everything everyday, or not?
I'm new to FS. I actually found the site because my nutritionist had encouraged me to count calories. I've never done a diet this way before. I find logging essential. I'm learning a lot. ...
by Sargasso108 on 28 Nov 14 09:05 PM
cravings
How do people handle cravings? Sometimes I feel like I just have to eat something. If I try to read to distract myself, the only thought in my mind is "I need to eat something." I have a tough ...
by Sargasso108 on 28 Nov 14 08:18 PM
SUCCESS STORIES
Wonderful success T :) I read your profile page & I must say: 10 lbs is a sensible amount to lose in a month & in being able to KEEP it off!Great job :)
by myawethinTICself on 28 Nov 14 07:25 PM
lchf
mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
by indguy on 28 Nov 14 01:15 PM
post thanksgiving plans, recover, reset and stay on track
http://www.buzzfeed.com/eileen...
by eileenguyen on 28 Nov 14 12:30 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins