Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 5 of 5
5K ???
Joining now, Peppymint! Thanks! Also, Manda_k, buddy away! :-)
by StaffieLass (submitted 2 years ago)
How Often Do you weigh yourself?
I weigh myself first thing every morning. It keeps me more motivated to stick to healthy eating and exercise every day. :-)
by StaffieLass (submitted 2 years ago)
Day two 30 day shred
I did Day 1 and could barely move for a week - yes, I am *that* out of shape! Hopefully not for much longer, though. I really enjoyed the workout. Cardio was the hardest for me, so I know I need to work out on that a bit more often. I'm now officially committing to start the 30 Day Shred again today. :-)
by StaffieLass (submitted 2 years ago)
Where do I start?
Hi Deb! I've joined the same challenge, and was a little bit stumped too. From what I can see, if you click on your team you'll see a list of members. Find yourself and click on the arrow to the right - this brings up a page where you can record weigh-ins and journal entries, so I think we record our progress there and maybe also comment in the forums. I'm a complete newbie to this site, so I hope that's right! Good luck with the challenge! Sarah
by StaffieLass (submitted 2 years ago)
5K ???
I'm all set to start again on C25K after doing it last year, running a 5k in July and then fizzling out on my exercise as the weather got colder. I will NOT do that this year - once I'm running, I intend to keep on this time! I did all my training inside at the gym, and found it boring and therefore a bit of a chore. But once I actually ran the 5k (outside, in a pretty setting on a lovely day) I discovered how amazing running outside actually feels!! Manda_k - I think you've started the running motivation group here! ;-)
by StaffieLass (submitted 2 years ago)
1

Latest Posts

Stubborn body fat
oohhhh really!!!
by uzz on 21 Nov 14 04:54 AM
Pregnant!
Congratulation girl , Mummydee you give the best advise. I would just like to add take each day as it comes , today you will feel great tomorrow maybe morning sick, don't be to hard on yourself and ...
by Saige18 on 21 Nov 14 03:43 AM
Peanuts vs Ruffles cheddard and sour cream
Agree with mummydee , natural over processed , also plain and not salted. In the women's healthy mag they showed different types of chips eat this instead of that, and the small packet flings was ...
by Saige18 on 21 Nov 14 03:32 AM
Half Servings
Great - thanks for your help.
by Jimmy9501 on 21 Nov 14 01:03 AM
RDI Help
federale01 wrote: Chelle... It means you are at 85% of your Recommended Daily Intake. Now whether it's a good thing or not depends on where your RDI is set. Many of us have our RDIs set to a number ...
by suniel on 20 Nov 14 11:07 PM
Heart Rate Monitor Watches for Men
Polar RS300X is a nice for $90, The Timex Ironman Road Trainer is also good for only $68. Just remember that heart rate monitors are just for cardio example running, walking you can’t really use them ...
by corifeo on 20 Nov 14 07:27 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins