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5K ???
Joining now, Peppymint! Thanks! Also, Manda_k, buddy away! :-)
by StaffieLass (submitted 4 years ago)
How Often Do you weigh yourself?
I weigh myself first thing every morning. It keeps me more motivated to stick to healthy eating and exercise every day. :-)
by StaffieLass (submitted 4 years ago)
Day two 30 day shred
I did Day 1 and could barely move for a week - yes, I am *that* out of shape! Hopefully not for much longer, though. I really enjoyed the workout. Cardio was the hardest for me, so I know I need to work out on that a bit more often. I'm now officially committing to start the 30 Day Shred again today. :-)
by StaffieLass (submitted 4 years ago)
Where do I start?
Hi Deb! I've joined the same challenge, and was a little bit stumped too. From what I can see, if you click on your team you'll see a list of members. Find yourself and click on the arrow to the right - this brings up a page where you can record weigh-ins and journal entries, so I think we record our progress there and maybe also comment in the forums. I'm a complete newbie to this site, so I hope that's right! Good luck with the challenge! Sarah
by StaffieLass (submitted 4 years ago)
5K ???
I'm all set to start again on C25K after doing it last year, running a 5k in July and then fizzling out on my exercise as the weather got colder. I will NOT do that this year - once I'm running, I intend to keep on this time! I did all my training inside at the gym, and found it boring and therefore a bit of a chore. But once I actually ran the 5k (outside, in a pretty setting on a lovely day) I discovered how amazing running outside actually feels!! Manda_k - I think you've started the running motivation group here! ;-)
by StaffieLass (submitted 4 years ago)
1

Latest Posts

Walking in place
Even standing vs. sitting will have you burning many more calories so of course actually stepping as well would be an even greater "burn". Keep it up.
by Diablo360x on 25 Sep 16 02:02 AM
THE SKINNY ON FAT LOSS
Imabunny wrote: Any possibility of an ip ban or block feature? He talks with himself so much that it fills up my feed. Its hard not to fight a flood of BS on my FS page. :? your doing a pretty good ...
by Halo Kiwi on 24 Sep 16 10:03 PM
VITAMIN C PILLS CANT WORK
NeighborhoodWatch wrote: FS... Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many ...
by spacey48 on 24 Sep 16 06:29 PM
Industry funded studies
FS Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many names here. Eventually, his ...
by NeighborhoodWatch on 24 Sep 16 06:09 PM
Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
by mario.bernasconi98 on 24 Sep 16 02:41 PM
Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins