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5K ???
Joining now, Peppymint! Thanks! Also, Manda_k, buddy away! :-)
by StaffieLass (submitted 4 years ago)
How Often Do you weigh yourself?
I weigh myself first thing every morning. It keeps me more motivated to stick to healthy eating and exercise every day. :-)
by StaffieLass (submitted 4 years ago)
Day two 30 day shred
I did Day 1 and could barely move for a week - yes, I am *that* out of shape! Hopefully not for much longer, though. I really enjoyed the workout. Cardio was the hardest for me, so I know I need to work out on that a bit more often. I'm now officially committing to start the 30 Day Shred again today. :-)
by StaffieLass (submitted 4 years ago)
Where do I start?
Hi Deb! I've joined the same challenge, and was a little bit stumped too. From what I can see, if you click on your team you'll see a list of members. Find yourself and click on the arrow to the right - this brings up a page where you can record weigh-ins and journal entries, so I think we record our progress there and maybe also comment in the forums. I'm a complete newbie to this site, so I hope that's right! Good luck with the challenge! Sarah
by StaffieLass (submitted 4 years ago)
5K ???
I'm all set to start again on C25K after doing it last year, running a 5k in July and then fizzling out on my exercise as the weather got colder. I will NOT do that this year - once I'm running, I intend to keep on this time! I did all my training inside at the gym, and found it boring and therefore a bit of a chore. But once I actually ran the 5k (outside, in a pretty setting on a lovely day) I discovered how amazing running outside actually feels!! Manda_k - I think you've started the running motivation group here! ;-)
by StaffieLass (submitted 4 years ago)
1

Latest Posts

Isagenix was my answer
Been using for a year.
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Lost 21 Pounds in 21 Days
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by jorge loco on 26 May 16 11:59 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM
Home Workouts
When I do home workouts I use Beachbody DVD's, Beast Body for weights and 21 day fix for more cardio. The two trainers made a single DVD that I haven't tried yet but hear good things about - ...
by jorge loco on 26 May 16 11:38 AM
diabetic
RVMANN51, what is your exercise program?
by PlanoMike on 26 May 16 11:19 AM
How Often Do you weigh yourself?
Daily and I dont recommend it! I do it for a doctor. I recommend no more than once a week to avoid scale sadness!
by Rappie on 26 May 16 11:08 AM

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by member smarkides
Keep going back to their website
09 May 16 for diet Slimming World