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5K ???
Joining now, Peppymint! Thanks! Also, Manda_k, buddy away! :-)
by StaffieLass (submitted 3 years ago)
How Often Do you weigh yourself?
I weigh myself first thing every morning. It keeps me more motivated to stick to healthy eating and exercise every day. :-)
by StaffieLass (submitted 3 years ago)
Day two 30 day shred
I did Day 1 and could barely move for a week - yes, I am *that* out of shape! Hopefully not for much longer, though. I really enjoyed the workout. Cardio was the hardest for me, so I know I need to work out on that a bit more often. I'm now officially committing to start the 30 Day Shred again today. :-)
by StaffieLass (submitted 3 years ago)
Where do I start?
Hi Deb! I've joined the same challenge, and was a little bit stumped too. From what I can see, if you click on your team you'll see a list of members. Find yourself and click on the arrow to the right - this brings up a page where you can record weigh-ins and journal entries, so I think we record our progress there and maybe also comment in the forums. I'm a complete newbie to this site, so I hope that's right! Good luck with the challenge! Sarah
by StaffieLass (submitted 3 years ago)
5K ???
I'm all set to start again on C25K after doing it last year, running a 5k in July and then fizzling out on my exercise as the weather got colder. I will NOT do that this year - once I'm running, I intend to keep on this time! I did all my training inside at the gym, and found it boring and therefore a bit of a chore. But once I actually ran the 5k (outside, in a pretty setting on a lovely day) I discovered how amazing running outside actually feels!! Manda_k - I think you've started the running motivation group here! ;-)
by StaffieLass (submitted 3 years ago)

Latest Posts

new here
I'm pretty much doing the same thing right now. I think I've gotten over my sugar detox (so.many.headaches.this.week.!... and as of right now, feeling very full on my brunch of 5 eggs and wilted ...
by lampish on 28 Nov 15 12:16 PM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
by Brynawel on 28 Nov 15 09:59 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins