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5K ???
Joining now, Peppymint! Thanks! Also, Manda_k, buddy away! :-)
by StaffieLass (submitted 4 years ago)
How Often Do you weigh yourself?
I weigh myself first thing every morning. It keeps me more motivated to stick to healthy eating and exercise every day. :-)
by StaffieLass (submitted 4 years ago)
Day two 30 day shred
I did Day 1 and could barely move for a week - yes, I am *that* out of shape! Hopefully not for much longer, though. I really enjoyed the workout. Cardio was the hardest for me, so I know I need to work out on that a bit more often. I'm now officially committing to start the 30 Day Shred again today. :-)
by StaffieLass (submitted 4 years ago)
Where do I start?
Hi Deb! I've joined the same challenge, and was a little bit stumped too. From what I can see, if you click on your team you'll see a list of members. Find yourself and click on the arrow to the right - this brings up a page where you can record weigh-ins and journal entries, so I think we record our progress there and maybe also comment in the forums. I'm a complete newbie to this site, so I hope that's right! Good luck with the challenge! Sarah
by StaffieLass (submitted 4 years ago)
5K ???
I'm all set to start again on C25K after doing it last year, running a 5k in July and then fizzling out on my exercise as the weather got colder. I will NOT do that this year - once I'm running, I intend to keep on this time! I did all my training inside at the gym, and found it boring and therefore a bit of a chore. But once I actually ran the 5k (outside, in a pretty setting on a lovely day) I discovered how amazing running outside actually feels!! Manda_k - I think you've started the running motivation group here! ;-)
by StaffieLass (submitted 4 years ago)
1

Latest Posts

spot the bad food
-2lb/week is pretty great, I'd keep doing what you're doing!
by DaFox on 03 May 16 05:04 PM
THE BIGGEST LOSER - MUST NOT SEE TV
Lil Lady, don't fret. You are part of a much healthier family than those poor sob's on that show. We may not all see eye to eye on a lot of things but what we can do regardless of feelings is ...
by knuckles the mgtow monk on 03 May 16 04:21 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM
First Day
rabbitjb wrote: If you haven't lost weight since October you are eating too many calories That's it This.
by jimmiepop on 03 May 16 10:44 AM
fitness devices
Does anyone use the MOOV NOW™ – The multi-sport wearable coach device? or any other Fitness device ? what is the best ?
by Saige18 on 03 May 16 08:38 AM
DO NOT FEAR THE CARB!
Ty Diablo360x Its good to be active again.
by pattychaney on 03 May 16 06:59 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins