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percussion
by Sousani (submitted 8 years ago)
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quote
by Sousani (submitted 9 years ago)
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yearly
by Sousani (submitted 9 years ago)
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seance
by Sousani (submitted 9 years ago)
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HR
by Sousani (submitted 9 years ago)
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Clinton
by Sousani (submitted 9 years ago)
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sports
by Sousani (submitted 9 years ago)
GIVING TEENAGERS DIET ADVICE ON THIS SITE
Not all adolescents have your maturity or common sense. This is an excellent post to raise awareness among the grown ups that impressionable young minds may be receiving nutrition-exercise advice and tips that are not appropriate for their age group.
by Sousani (submitted 9 years ago)
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eggnogwithrum
by Sousani (submitted 9 years ago)
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Retirement
by Sousani (submitted 9 years ago)
Hot Chocolate Story
That is a great story - but I think I would have tried to get one of the exquisite cups. I am not poor, but I am not rich, and I really do appreciate beautiful (especially if it is hand- made, painted, thrown or blown) objects. An exquisite cup would have enhanced the reunion for me. That doesn't mean I am a superficial person, does it?
by Sousani (submitted 9 years ago)
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fat secret
by Sousani (submitted 9 years ago)
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double dutch
by Sousani (submitted 9 years ago)
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playground
by Sousani (submitted 9 years ago)
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All-Bran
by Sousani (submitted 9 years ago)
What's your Real Age?
I took the test a while ago, and it was about on track. I want to improve it! Another way to add years is to wear your seat belt every time you are in a car (which I do not always do if it is a short trip). WebMD.com also has a health assessment test: How do you compare to others your age in health. Again, I am about on track and would like to improve that number.
by Sousani (submitted 9 years ago)
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Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I am 5'4" and I am shooting for 143.
by Dethurmond on 21 Nov 17 06:49 PM
Food preparation for the coming week: how do you inspire yourself to get it done?
I know the rest of the week will be painless regarding what to eat. I keep it basic and simple.
by slemo58 on 21 Nov 17 05:43 PM
What do you do to keep from binging after a long day?
this is tuff challenge for me also. I try to set a time like no snack before 8pm. try to plan what my snack will be.. like tonight will have pistachios and small amount of dried fruit or an apple. always ...
by slemo58 on 21 Nov 17 05:40 PM
Gotta get a grip!
I understand your situation. that is where I am..getting back to the basics before I get too out of control.
by slemo58 on 21 Nov 17 05:28 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers