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percussion
by Sousani (submitted 5 years ago)
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quote
by Sousani (submitted 5 years ago)
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yearly
by Sousani (submitted 5 years ago)
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seance
by Sousani (submitted 5 years ago)
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HR
by Sousani (submitted 5 years ago)
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Clinton
by Sousani (submitted 5 years ago)
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sports
by Sousani (submitted 5 years ago)
GIVING TEENAGERS DIET ADVICE ON THIS SITE
Not all adolescents have your maturity or common sense. This is an excellent post to raise awareness among the grown ups that impressionable young minds may be receiving nutrition-exercise advice and tips that are not appropriate for their age group.
by Sousani (submitted 5 years ago)
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eggnogwithrum
by Sousani (submitted 5 years ago)
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Retirement
by Sousani (submitted 5 years ago)
Hot Chocolate Story
That is a great story - but I think I would have tried to get one of the exquisite cups. I am not poor, but I am not rich, and I really do appreciate beautiful (especially if it is hand- made, painted, thrown or blown) objects. An exquisite cup would have enhanced the reunion for me. That doesn't mean I am a superficial person, does it?
by Sousani (submitted 5 years ago)
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fat secret
by Sousani (submitted 6 years ago)
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double dutch
by Sousani (submitted 6 years ago)
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playground
by Sousani (submitted 6 years ago)
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All-Bran
by Sousani (submitted 6 years ago)
What's your Real Age?
I took the test a while ago, and it was about on track. I want to improve it! Another way to add years is to wear your seat belt every time you are in a car (which I do not always do if it is a short trip). WebMD.com also has a health assessment test: How do you compare to others your age in health. Again, I am about on track and would like to improve that number.
by Sousani (submitted 6 years ago)
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Latest Posts

How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
older people
Can I join too? I'm 69 and trying to lose 37 more pounds. It's so hard, I'm on a slow, (a pound a week) diet...and it sure is hard, I know all this fat didn't go on fast, and it's not ...
by lizevans1 on 21 Sep 14 12:08 AM
I've lost 147 lbs in 2014...if I can, you can!!
Congrats Matt!!!!! That is a huge achievement!!!! - I suspect I will be doing a restart after tommorow's weigh in due to my poor eating habits this past week- I am trying to get down to 138-140. You ...
by pwrestlephoto on 20 Sep 14 09:33 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins