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percussion
by Sousani (submitted 6 years ago)
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quote
by Sousani (submitted 6 years ago)
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yearly
by Sousani (submitted 6 years ago)
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seance
by Sousani (submitted 6 years ago)
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HR
by Sousani (submitted 6 years ago)
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Clinton
by Sousani (submitted 6 years ago)
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sports
by Sousani (submitted 6 years ago)
GIVING TEENAGERS DIET ADVICE ON THIS SITE
Not all adolescents have your maturity or common sense. This is an excellent post to raise awareness among the grown ups that impressionable young minds may be receiving nutrition-exercise advice and tips that are not appropriate for their age group.
by Sousani (submitted 6 years ago)
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eggnogwithrum
by Sousani (submitted 6 years ago)
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Retirement
by Sousani (submitted 6 years ago)
Hot Chocolate Story
That is a great story - but I think I would have tried to get one of the exquisite cups. I am not poor, but I am not rich, and I really do appreciate beautiful (especially if it is hand- made, painted, thrown or blown) objects. An exquisite cup would have enhanced the reunion for me. That doesn't mean I am a superficial person, does it?
by Sousani (submitted 6 years ago)
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fat secret
by Sousani (submitted 6 years ago)
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double dutch
by Sousani (submitted 6 years ago)
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playground
by Sousani (submitted 6 years ago)
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All-Bran
by Sousani (submitted 6 years ago)
What's your Real Age?
I took the test a while ago, and it was about on track. I want to improve it! Another way to add years is to wear your seat belt every time you are in a car (which I do not always do if it is a short trip). WebMD.com also has a health assessment test: How do you compare to others your age in health. Again, I am about on track and would like to improve that number.
by Sousani (submitted 6 years ago)
1

Latest Posts

I stopped drinking, now I need to lose weight, please help!
Warren. I'm assuming you're male. If you're female, allowable calories are even lower (sorry ladies - it's not my fault.) :) I went to IIFYM and punched in your height and weight and c ...
by northernmusician on 05 Jul 15 10:52 AM
GYM?!?!?!?!?!?!
As explained in the literature and the doctors, exercise does not necessarily cause you to lose weight. You can kill yourself for an hour on a treadmill and consume only around 200 calories. You get so ...
by JKLUV7 on 05 Jul 15 10:50 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
Sleeping aids when mind just can't stop working
I find a couple glasses of wine does it for me!:shock: :lol: Although the bartender gets a little ticked off when I drool on the bar pillow...:x
by mummydee on 05 Jul 15 10:13 AM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins