I don' know if you are doing this, but it helps to log all your food here, so you can see exactly where you are at, and if you need to up or lower anything.

Is anyone doing Atkins that has dairy allergies?

Does anyone use the Arbonne Fitness Essentials, shakes, bars, supplements, etc. And if so are you having any results, and do you like them?

I have not been a breakfast eater since I started running in the morning! I love my cup of coffee, do a little laundry, check my e-mails, and then off with my exercise. It has been working for me for a long time. On my work days, my first meal is about 11AM. I drink some coffee on the way to work. The thought of food in the morning does not agree with me.

I also never eat breakfast, I have my coffee, in the AM, and then I exercise. And do not eat till about 12:30 or 1:00. Everybody is different and you have to find what works for you. And that means thinking outside "The Box".

I totally agree, If Starvation Stuff were true why do anerexics continue to loose weight??? No matter what diet you are on if you eat less than you burn you will loose weight. It amazes me when people say they cannot loose.

I love the GNC Muscle Meal RTD'S also, and the GNC Total Lean RTD'S also. And I also like the Atkins Cafe Caramel and the Mocha Latte. I don't like to have to mix my shakes. I like the take and go ones. They are so handy.