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Photographing Your Recipes
I was wondering, is there a way we can photograph our recipes and publish them with the recipe? I think this would be a great way to see what we make will look. Anyone have any ideas. Selket.
by Selket (submitted 8 years ago)
The Dangers of Splenda
This article, doesn't paint a very good picture of the product "Splenda". If you're using it in your food, please take the time to read it.
by Selket (submitted 8 years ago)
Mini Cocoa Swirl Cheesecakes
Hi All: I just submitted the above recipe for you all to enjoy. It's got to be approved as of yet, but I don't see why it won't. It comes out of the Quick and Easy Meals South Beach Cookbook. If you have this little gem, you can find this particular recipe on page 298. I've made them, but used non-dairy ingredients in them which makes this even less fattening. You can find the vegan recipe on recipezaar if you're inclined to do so. These aren't particularly sweet though, so be aware of that if you decide to make them.
by Selket (submitted 8 years ago)
Hi: I was worried about bread too, but I was fortunate to find sprouted bread/buns that are pretty good and not too high in carbs. I haven't found any pasta that is great, though I've heard others speak of a product called Dreamfields. Apparently it's lower in carbs then the other pastas. :-)
by Selket (submitted 8 years ago)
Another Calorie counter
This one can tell you how much energy you burn...depending on what you do, such as grocery shopping:
by Selket (submitted 8 years ago)
Nutrient Data Base
[b][/b]Just found this site: It will give you the nutritional values of things like an onion, or single things.
by Selket (submitted 8 years ago)
Trampoline Jumping
My doctor told me to get myself one of those exercise trampolines, so I did. Does anyone know what the weight loss is on these? I would suspect the longer you jump the more you lose, but I'd like to know how many calories you burn in a certain amount of time jumping. This is part of my weight loss regime and I'd like to post it on here. thanks
by Selket (submitted 8 years ago)
First Day on here
[center][/center] I was happy to find this site. I think it will help me persist in my quest to drop more weight. I know support is very important and I'm willing to give it as well as receive it. My name is Joey (aka Selket) and I'm 56 and need to lose 10 more lbs. I walk 6 x's a week for 30 minutes and have been on the South Beach Diet for about a month. I am a professional artist and live in the southwestern USA. I hope to meet some new friends on this site who, like me want to achieve their optimum weight!
by Selket (submitted 8 years ago)

Latest Posts

Weight Not Updating??
I'm not wanting to jinx this, but it's worked the last 2 days.
by Timg2500 on 27 Oct 16 06:22 AM
New weight loss device approved by the FDA
Not for me. I also passed on gastric bypass (though I know people who have had success with it).
by HealthyMeGoal on 27 Oct 16 05:08 AM
"Poop-less in Seattle"
My daily "treat" of a dark chocolate protein bar actually has a lot of fiber in it and I drink a lot of water (3 liters on a regular day isn't unusual for me). Maybe you could find some ...
by HealthyMeGoal on 27 Oct 16 05:04 AM
nothing works...
You said you eat lunch and dinner - is it possible that you could switch things up by eating breakfast + dinner or breakfast + lunch a few times a week? I can't imagine not being in control of wh ...
by HealthyMeGoal on 27 Oct 16 05:00 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
I didn't know this!
The point is she didn't know it was actually a disorder.
by HealthyMeGoal on 27 Oct 16 04:43 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins