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stuck at same weight
Sounds like a water issue possibly. Cheat days may have extra salt. Drink 1/2 body weight in water and then some to compensate for any caffeine and extra salt if you want. If you changed to exercising and lowered your calories, that could be a lot of changes at once. Maybe check the water first.
by Sally L (submitted 4 months ago)
Counting Calories
I am very sorry for the loss of your daughter.
by Sally L (submitted 5 months ago)
mosammich I can't believe that junk food story. Errrr! Maybe be full before you get home with some healthy stuff you have in the car. The first solid week I was really good with dieting in a long time, between the boarder and my son, I think 5 or 6 pizzas were bought throughout the week. I did make it. it was like an assembly line of pizza, lol.
by Sally L (submitted 2 years ago)
mosammich that is frustrating! i was better when pregnant than now. I ate no chocolate when pregnant or breast feeding. My ex used to make gourmet mac and cheese every time I went on a diet. When he cooked for me he would put something in the dish I asked him not to. ugh. so glad I don't have to deal with that anymore. Now I have to deal with myself!!
by Sally L (submitted 2 years ago)
I would like to join as well. Have about 65 pounds to lose. I hope to post regularly.
by Sally L (submitted 2 years ago)
bloated tummy
I have the waffles from Vans and they are great. I think the Nutritionist thinks they won't keep you full though as there doesn't seem to be whole grains. The pasta may be whole corn or? Just got to keep on truckin' somehow. Thanks to all comments!
by Sally L (submitted 2 years ago)
bloated tummy
The pharmacist said to make sure the probiotic is refrigerated.
by Sally L (submitted 2 years ago)
bloated tummy
Why does wheat cause bloat? I have been thinking I have a sensitivity, but maybe it bloats everyone? Is it hard to digest?
by Sally L (submitted 2 years ago)
bloated tummy
I forgot about the sugar free gum and sugar free products even soda (gasey as NCNole says)! They are hard to digest that is why. I did not know about straws, but I guess you introduce air into your system that way.
by Sally L (submitted 2 years ago)
bloated tummy
I have found that I need digestive enzymes. I use the ones from They are phenomenal. Also you know me, adequate water. And if you have a sensitivity it can make you bloated. Wheat does that to me I am finding. Do you notice the bloating after certain foods are ingested? Stress can also cause instant bloating. Exercise helps keep things more regular and adequate fiber. You are increasing the fruits and vegs., so that is great! I love Shawn T's Ab program for toning. It does work. I can't do it with my bad back from work anymore, but if you can it is great!
by Sally L (submitted 2 years ago)
Does anyone know how to calculate their BMR?
Thank you everyone!!
by Sally L (submitted 2 years ago)
Does anyone know how to calculate their BMR?
I seem to be finding conflicting ways to get this number. Thanks!
by Sally L (submitted 2 years ago)
My goal
How amazing and awesome! How did you do it?
by Sally L (submitted 2 years ago)
Can someone tell me what Net Kcal means?
[quote=bighungry]When I click the Diet Calendar tab there is a number in the far right column of the chart listed under Net Kcal. I am not sure I understand what this column is suppose to indicate. Does this number indicate your daily calorie deficit after you factor in exercise?[/quote]
by Sally L (submitted 2 years ago)

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins