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DIET BUDDIES NEEDED!!!
mosammich I can't believe that junk food story. Errrr! Maybe be full before you get home with some healthy stuff you have in the car. The first solid week I was really good with dieting in a long time, between the boarder and my son, I think 5 or 6 pizzas were bought throughout the week. I did make it. it was like an assembly line of pizza, lol.
by Sally L (submitted a year ago)
DIET BUDDIES NEEDED!!!
mosammich that is frustrating! i was better when pregnant than now. I ate no chocolate when pregnant or breast feeding. My ex used to make gourmet mac and cheese every time I went on a diet. When he cooked for me he would put something in the dish I asked him not to. ugh. so glad I don't have to deal with that anymore. Now I have to deal with myself!!
by Sally L (submitted a year ago)
DIET BUDDIES NEEDED!!!
I would like to join as well. Have about 65 pounds to lose. I hope to post regularly.
by Sally L (submitted a year ago)
bloated tummy
I have the waffles from Vans and they are great. I think the Nutritionist thinks they won't keep you full though as there doesn't seem to be whole grains. The pasta may be whole corn or? Just got to keep on truckin' somehow. Thanks to all comments!
by Sally L (submitted a year ago)
bloated tummy
The pharmacist said to make sure the probiotic is refrigerated.
by Sally L (submitted a year ago)
bloated tummy
Why does wheat cause bloat? I have been thinking I have a sensitivity, but maybe it bloats everyone? Is it hard to digest?
by Sally L (submitted a year ago)
bloated tummy
I forgot about the sugar free gum and sugar free products even soda (gasey as NCNole says)! They are hard to digest that is why. I did not know about straws, but I guess you introduce air into your system that way.
by Sally L (submitted a year ago)
bloated tummy
I have found that I need digestive enzymes. I use the ones from www.drnewtons.com. They are phenomenal. Also you know me, adequate water. And if you have a sensitivity it can make you bloated. Wheat does that to me I am finding. Do you notice the bloating after certain foods are ingested? Stress can also cause instant bloating. Exercise helps keep things more regular and adequate fiber. You are increasing the fruits and vegs., so that is great! I love Shawn T's Ab program for toning. It does work. I can't do it with my bad back from work anymore, but if you can it is great!
by Sally L (submitted a year ago)
Does anyone know how to calculate their BMR?
Thank you everyone!!
by Sally L (submitted a year ago)
Does anyone know how to calculate their BMR?
I seem to be finding conflicting ways to get this number. Thanks!
by Sally L (submitted a year ago)
My goal
How amazing and awesome! How did you do it?
by Sally L (submitted a year ago)
Can someone tell me what Net Kcal means?
[quote=bighungry]When I click the Diet Calendar tab there is a number in the far right column of the chart listed under Net Kcal. I am not sure I understand what this column is suppose to indicate. Does this number indicate your daily calorie deficit after you factor in exercise?[/quote]
by Sally L (submitted a year ago)
1

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21 Day fix
Joanie69, Try clicking on upper right corner of adifusco post ("Send message" ) . That way you can contact the individual directly.
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by activeash on 21 Oct 14 11:47 AM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins