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Detox- just started
detox is rough, but if you stick with it, it will pay off in the end. i would say a good fruit salad, with oranges, apples, grapes, watermelon, strawberries, pineapple and bananas. that always kicks my sweet cravings and fills you up!!
by STEPHMAHAN (submitted 5 years ago)
Phases 2 foods
i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!
by STEPHMAHAN (submitted 5 years ago)
Corn tortillas
no i dont think you can
by STEPHMAHAN (submitted 5 years ago)
Phase 2
ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day. i hope this helps
by STEPHMAHAN (submitted 5 years ago)
can you eat canned kidney beans in phase 1??
thanks :?:
by STEPHMAHAN (submitted 5 years ago)
Holiday Blues
its hard but just focus on your goal. i'm going to try to eat smaller portions at thanksgiving and try to skip dessert. its all about portion control :)
by STEPHMAHAN (submitted 6 years ago)
Confused
yup!!:d
by STEPHMAHAN (submitted 6 years ago)
How often do you weigh in?
i weigh myself every morning. it actually keeps me on track. if i gained weight i try harded eat better and exercise and i always lose it over the next 2 days. if i lost weight i know im doing things right.
by STEPHMAHAN (submitted 6 years ago)
Hip Hop Abs
you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!
by STEPHMAHAN (submitted 7 years ago)
question???
is it ok to eat canned soup? i bought a progresso soup that is approved by the best life diet.. but can i eat it on the smash fat diet?:?:
by STEPHMAHAN (submitted 7 years ago)
i bought the dvd from vh1
i bought the celebrity fit club dvd that goes along with dr smiths diet. man it makes you sweat. i recommend it to everyone
by STEPHMAHAN (submitted 7 years ago)
question for phase 2
can we have canned tuna in phase 2??
by STEPHMAHAN (submitted 7 years ago)
1

Latest Posts

Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
by snezica on 30 Aug 14 01:41 PM
How do I find a buddy?
Zenfreek, I like you am in my 50's and following atkins. I'm sorta new to this site and don't have any buddies yet. I'm going to send you a buddy request if I can figure out how to do ...
by libe1 on 30 Aug 14 11:05 AM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM
Boredom
I keep water close by, if I feel hungry I try drinking water first. Pre planning snacks and meals is a must. The cafeteria where I work is awful, so everything I eat during the day is packed in with ...
by Zenfreek on 30 Aug 14 10:35 AM
Vegetable pasta
I use a spiralizer (you can use a mandolin) and make noodles or spaghetti out of a zucchini.
by Zenfreek on 30 Aug 14 10:28 AM
Searching food database/google search workaround
Oh, there are still lots of foods missing. Wish there was a way we could add to that data base
by wholefoodnut on 30 Aug 14 09:53 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins