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Detox- just started
detox is rough, but if you stick with it, it will pay off in the end. i would say a good fruit salad, with oranges, apples, grapes, watermelon, strawberries, pineapple and bananas. that always kicks my sweet cravings and fills you up!!
by STEPHMAHAN (submitted 7 years ago)
Phases 2 foods
i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!
by STEPHMAHAN (submitted 7 years ago)
Corn tortillas
no i dont think you can
by STEPHMAHAN (submitted 7 years ago)
Phase 2
ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day. i hope this helps
by STEPHMAHAN (submitted 7 years ago)
can you eat canned kidney beans in phase 1??
thanks :?:
by STEPHMAHAN (submitted 7 years ago)
Holiday Blues
its hard but just focus on your goal. i'm going to try to eat smaller portions at thanksgiving and try to skip dessert. its all about portion control :)
by STEPHMAHAN (submitted 8 years ago)
Confused
yup!!:d
by STEPHMAHAN (submitted 8 years ago)
How often do you weigh in?
i weigh myself every morning. it actually keeps me on track. if i gained weight i try harded eat better and exercise and i always lose it over the next 2 days. if i lost weight i know im doing things right.
by STEPHMAHAN (submitted 8 years ago)
Hip Hop Abs
you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!
by STEPHMAHAN (submitted 8 years ago)
question???
is it ok to eat canned soup? i bought a progresso soup that is approved by the best life diet.. but can i eat it on the smash fat diet?:?:
by STEPHMAHAN (submitted 9 years ago)
i bought the dvd from vh1
i bought the celebrity fit club dvd that goes along with dr smiths diet. man it makes you sweat. i recommend it to everyone
by STEPHMAHAN (submitted 9 years ago)
question for phase 2
can we have canned tuna in phase 2??
by STEPHMAHAN (submitted 9 years ago)
1

Latest Posts

The Losing and Gaining yo yo
Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR as much as actual digestion.
by knuckles the mgtow monk on 24 May 16 08:36 PM
A new way to lose weight.
A lot of what we have been taught about food is plain wrong. The food pyramid is wrong. "Breakfast is the most important meal of the day" is a myth. Don't get me started on vegetable oil ...
by LadyinDenim on 24 May 16 08:35 PM
How Often Do you weigh yourself?
I only weigh once a week. I'm so insecure that if I weighed everyday I'd be so depressed at any little weight gain. My advice is to do what is right for YOU. :) God bless
by gardengranny on 24 May 16 07:47 PM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM

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