Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 12 of 12
Detox- just started
detox is rough, but if you stick with it, it will pay off in the end. i would say a good fruit salad, with oranges, apples, grapes, watermelon, strawberries, pineapple and bananas. that always kicks my sweet cravings and fills you up!!
by STEPHMAHAN (submitted 8 years ago)
Phases 2 foods
i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!
by STEPHMAHAN (submitted 8 years ago)
Corn tortillas
no i dont think you can
by STEPHMAHAN (submitted 8 years ago)
Phase 2
ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day. i hope this helps
by STEPHMAHAN (submitted 8 years ago)
can you eat canned kidney beans in phase 1??
thanks :?:
by STEPHMAHAN (submitted 8 years ago)
Holiday Blues
its hard but just focus on your goal. i'm going to try to eat smaller portions at thanksgiving and try to skip dessert. its all about portion control :)
by STEPHMAHAN (submitted 9 years ago)
Confused
yup!!:d
by STEPHMAHAN (submitted 9 years ago)
How often do you weigh in?
i weigh myself every morning. it actually keeps me on track. if i gained weight i try harded eat better and exercise and i always lose it over the next 2 days. if i lost weight i know im doing things right.
by STEPHMAHAN (submitted 9 years ago)
Hip Hop Abs
you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!
by STEPHMAHAN (submitted 9 years ago)
question???
is it ok to eat canned soup? i bought a progresso soup that is approved by the best life diet.. but can i eat it on the smash fat diet?:?:
by STEPHMAHAN (submitted 9 years ago)
i bought the dvd from vh1
i bought the celebrity fit club dvd that goes along with dr smiths diet. man it makes you sweat. i recommend it to everyone
by STEPHMAHAN (submitted 9 years ago)
question for phase 2
can we have canned tuna in phase 2??
by STEPHMAHAN (submitted 9 years ago)
1

Latest Posts

help adding food
So, I cant figure out how to add food that isn't preprogrammed. How do you add a meal you made from scratch? Thanks!
by KatchuAZ on 21 Jan 17 09:42 PM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM
Newbie
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM
DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers