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Detox- just started
detox is rough, but if you stick with it, it will pay off in the end. i would say a good fruit salad, with oranges, apples, grapes, watermelon, strawberries, pineapple and bananas. that always kicks my sweet cravings and fills you up!!
by STEPHMAHAN (submitted 5 years ago)
Phases 2 foods
i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!
by STEPHMAHAN (submitted 5 years ago)
Corn tortillas
no i dont think you can
by STEPHMAHAN (submitted 5 years ago)
Phase 2
ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day. i hope this helps
by STEPHMAHAN (submitted 5 years ago)
can you eat canned kidney beans in phase 1??
thanks :?:
by STEPHMAHAN (submitted 5 years ago)
Holiday Blues
its hard but just focus on your goal. i'm going to try to eat smaller portions at thanksgiving and try to skip dessert. its all about portion control :)
by STEPHMAHAN (submitted 6 years ago)
Confused
yup!!:d
by STEPHMAHAN (submitted 7 years ago)
How often do you weigh in?
i weigh myself every morning. it actually keeps me on track. if i gained weight i try harded eat better and exercise and i always lose it over the next 2 days. if i lost weight i know im doing things right.
by STEPHMAHAN (submitted 7 years ago)
Hip Hop Abs
you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!
by STEPHMAHAN (submitted 7 years ago)
question???
is it ok to eat canned soup? i bought a progresso soup that is approved by the best life diet.. but can i eat it on the smash fat diet?:?:
by STEPHMAHAN (submitted 7 years ago)
i bought the dvd from vh1
i bought the celebrity fit club dvd that goes along with dr smiths diet. man it makes you sweat. i recommend it to everyone
by STEPHMAHAN (submitted 7 years ago)
question for phase 2
can we have canned tuna in phase 2??
by STEPHMAHAN (submitted 7 years ago)
1

Latest Posts

There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
by Saige18 on 17 Sep 14 03:49 AM
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
snack attack
That's the thing I'm busy all day with work and take a walk every day in lunch time , maybe its all the exercise i did the past 4 days . HAHAHA .. me giving myself reasons to snack. but maybe you ...
by Saige18 on 17 Sep 14 03:27 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Hi Robbackatys, what you are talking about basically is 'Calories in, calories out' and not letting your body go into starvation mode. This may work if you have a healthy, young fit body, but ...
by nb girl on 17 Sep 14 01:03 AM
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
by Christo1 on 17 Sep 14 12:37 AM
How to change from kg to lbs in weight tracking?
You can find this in Mt Profile.
by nb girl on 17 Sep 14 12:33 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins