detox is rough, but if you stick with it, it will pay off in the end. i would say a good fruit salad, with oranges, apples, grapes, watermelon, strawberries, pineapple and bananas. that always kicks my sweet cravings and fills you up!!

i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!

no i dont think you can

ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day. i hope this helps

thanks :?:

its hard but just focus on your goal. i'm going to try to eat smaller portions at thanksgiving and try to skip dessert. its all about portion control :)

yup!!:d

i weigh myself every morning. it actually keeps me on track. if i gained weight i try harded eat better and exercise and i always lose it over the next 2 days. if i lost weight i know im doing things right.

you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!

is it ok to eat canned soup? i bought a progresso soup that is approved by the best life diet.. but can i eat it on the smash fat diet?:?:

i bought the celebrity fit club dvd that goes along with dr smiths diet. man it makes you sweat. i recommend it to everyone

can we have canned tuna in phase 2??